Unapologetically You

In this episode, we talk to Sharline @happily.ever.blooming.
She is a French girl living her dream and working in the health and wellness space. 
We talk all about:

• Being a Health and Wellness coach
• Healing from an abusive relationship
• What Self Love and Self compassion looks like
• How we can cultivate a little bit of that in our lives
• Key Mindset pieces that play a role in being happy and successful
• Being the best version of yourself

So, tune in for an engaging conversation, some actionable tips and aha moments.
(and a lovely French accent as an added bonus!)

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

In the middle, in the messy, in the missing and all, I've realised why its so important to spend time with yourself. 
And in this journey, there has been some discovery, some learning points and overall a wonderful experience.
In this episode,
we chat about this journey of being with yourself, and don't worry- it's not overly philosophical or spiritual or woo woo.
In very everyday language, we'll talk about things I learnt and all about the why and the how of being with yourself.

So, tune in, for tangible tips, relatable stories and an uplifting pep-talky time.
It's all about being with yourself, about self-love...and it's all worth it.
And Until Next Time,
Stay Unapologetically You!
Love,
Preya <3

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

Feeling like you're not so psyched about your new year resolutions and goals that you were suuupperrr excited about in the beginning of the year?
Me too!

So, let's talk about it!

This is another "How To" episode to get you going and help you stick with your goals even when you don't feel motivated or even when you don't feel like it anymore.

As the natural course of life, and more importantly, the year, we lose the energy and momentum for all the things that we had thought that we'll do.

Here's the deal - if you wanna get that energy back and keep going through it all - I got your back!

Give this episode a listen, You'll love it!
And Until Next time,
Stay Unapologetically You!
Love,
Preya <3

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

This is the pick-me-up you need...well, actually, this is the reminder that I needed that then got me really pumped up to share it with you! 

Hey! 
And Welcome back! 
I know I've been MIA for a while now and so, this is a very short catch-up, followed by a short pep talk that you will love <3

This is for anytime you are feeling low, overwhelmed, confused, helpless, anxious or "all over the place".....I've got your back and you got this!

Go ahead, give it a listen...I promise you'll love it<3
And Until Next Time,
Stay Unapologetically You!
Love,
Preya <3

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

If you are someone that feels guilty while taking time off, trust me, I get it!
*Cue the "Remembers homework---> Watches Netflix stressfully" meme*
You have to listen to this episode coz you'll relate so hard with the situation that I'm talking about!

We are going to be talking about:

• Why we need to take a break
• How to start not feeling guilty and have a great time this season
• Why it makes a huge difference to the way you actually enjoy life!
• The 5 tips to take time off without feeling guilty

It's kinda like a pep-talk from your best friend (who is btw just like you!), kinda like a list of tips  and kinda like the thing that's going to hopefully make you happier and more present with the celebrations or whatever it is that you're doing in your time off!
So, tune in now and I hope you love it!
Until Next Time,
Stay Unapologetically You!
Love,
Preya <3

P.S. Here's the episode I referenced to in the beginning:
Listen on Spotify
Listen on heyitspreya.com
Listen on Apple Podcasts

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

We are almost done with another year - one more year wiser, hopefully! 
And you know your girl loves all things Intentional and Ambitious living, so let's talk:
Year-End Audit or Reflection - The 5 B's you need to End this Year with a Bang!

In this episode, we chat about:

• This week's check-in
• Why December is so frickkiinnn awesome!
• Why we need to take a breather, step back and reflect
• How to fill your heart with gratitude and mind with confidence as the year ends (even if you feel like life sucks now and there's nothing to be grateful or confident about!)
• The 5 B's that will change the game for you
• The Year End Audit and Reflection Practice that you will abso-frikin-lutely love!

So, tune in, for tangible step-by-step tips and a guide on how to end your year with a bang and as always, some funny mess-ups and relatable stories!
Until Next Time,
Stay Unapologetically You!
Love,
Preya <3

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

• How to measure parameters for your goals
• How to define success for yourself
• Why your 'Why' is so important (Hint: it doesn't have to be a "Save the World"-kind of a thing!)
• How to keep going when you are not seeing results
• Why it's ok to not see immediate results 
• Feeling content and satisfied with your goals, your life and yourself

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

On a crazy rainy night, after a bazillion re-schedulings, we finally got to talk.....
That's how this episode is brought to you!

In this episode, we have with us: Sam Minter - entrepreneur, blogger and minimalist. She runs a blog called Sincerely Sam and talks about all things cozy living, beauty, decor with a "less is more" theme being the constant.

Sam talks all about cozy living, how to create that safe space for yourself in your home and we discuss the tech aspects of blog, some fun stories (I love the one about how she got started, really!) and gaining traction.

Sam's Website: sincerelysam.com
Find and Follow Sam: @samyminter

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

Ever felt like you're not smart enough. skinny enough. pretty enough. curvy enough. 'fill in the blank' enough?
It is so easy to go down the rabbit hole of anxiety and stress in our world of 
"Not enough-ness".

Ever looked at someone's Insta Stories and felt like everyone's doing so well and you're not? Or feeling like no matter how hard you try, you're not able to feel like you're doing enough?
We all have. 
And we all do at some point, right?

This episode is all about just that, all about how to stop feeling "not enough" and start feeling "good enough". It's a heart-to-heart conversation about our worthiness, completely unscripted and raw, because I remember feeling just that way a day before I recorded this episode.
There's tips to battle the anxiety at the end and if you've ever felt this way and it's a IYKYK situation, you will absolutely connect with and love this episode!

So, tune in for a raw, engaging conversation and some practical tips to battle a very-everyday-feeling.
Love,
Preya <3

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com

It can be tempting to sneak in some work or study in during these days of celebration or even just feel guilty for taking a break so that you're thinking about working while you are supposed to be living your life and enjoying to the fullest.
I've been there and it can get overwhelming, but I wanna tell you that it's okay.

So this festive season, this is your reminder to take a breather, to take a break, to join in to all of the celebrations, to enjoy the festive season of Diwali and live your life to the fullest!

Let's connect on the 'gram - @preya.rana_

Website - https://www.heyitspreya.com