Sis we're here to tell you that if you don't ever go for it you'll never know how great you truly are!!

In this weeks episode we talk about manifesting our dreams but not just that....we talk about how its MORE than just manifesting. You have to actually put in the work for the goals and dreams you have! You have to show up, and show the messy middle!

This week its time for you to MAKE SHIT HAPPEN SIS!!

We've all heard the saying " you're the average of the 5 people you spend the most time with." and honestly it couldn't be more accurate. 

When it comes to relationships, we are greatly influenced whether we like it or not...by those closets to us. It affects our way of thinking, our self- esteem, and our decision. Of course, everyone is their own person, but research has shown that we're more affected by our environment than we think. Which means our support system plays such a BIG role in our lives, more than we honestly think.

In todays episode we talk about not only the importance of one but how to navigate when the most important people in our lives aren't as supportive.

As always follows us on IG to get updates:

@KylaGFit

@Chelseyyy_N

http://kyladgrass.mymonat.com

In today's episode we decided to give you guys a little life update....and yes I am still pregnant lol.

We talk about the joys of change that has been happening and the stressors of being a mom have been as well.

If you feel connected to any of these feelings, lets connect girlfriend!

IGs 

@KylaGFit

@Chelseyyy_n

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Hey friends!! Did you know that in a Princeton research study women spoke up 75% LESS than men. Like what!?!!

You want to know why? It's not because we aren't skilled, or because we don't know what we're talking about BUT it's because we lack confidence in ourselves. So this week that is exactly what we're talking about.

How to build that confidence muscle and how to flex it every single day, yes you heard me right....every. single. day.

Book referenced in the episode: The Confidence Code  https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638/ref=sr_1_1?crid=28K37XMKW14V8&dchild=1&keywords=the+confidence+code&qid=1627514649&sprefix=the+confid%2Caps%2C245&sr=8-1

It's time to flex that discipline muscle sis!

In today's episode we give you a little pep talk on how to get that fire lit again in your motivation muscle. 

Chelsey and I will walk you through the 5 steps that help us out when we have fallen off track and we hope it helps you out as much as it does ourselves.

Books mentioned today:

Atomic Habits https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626292377&sr=8-1

5 Second Rule https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626292441&sr=8-2

Its not always rainbows and butterflies when it comes to being pregnant. Especially when you're on a hormonal rollercoaster.

In this episode, I talk about:

The real & raw experience I've had with pregnancy number 2

Letting you know that it's okay to not enjoy every aspect of being pregnant.

& tools that have helped me with the depression that can be brought on while pregnant. 

Not everyday is going to be easy & depression is no joke. Today's episode is a little heavy but we are letting you know that we see you sis, that we struggle too & you're not alone! 

We want to give you the green light to feel your feels and help you through navigating this season you're in.

In today's episode we're talking about how to know when IS that right time to make that pivot in your life. To NORMALIZE changing your mind if the thing you once loved is no longer fulfilling you, or is no longer in alignment with your season of life. 

Chelsey and I let you in on how we made these decisions in our lives. 

Remember girl, you are TRULY never stuck!

GIVEAWAY!!!

Don't forget to enter into our 2K giveaway that we will be announcing the winner on June 30th.

How to enter?

Leave us a honest WRITTEN review on Apple Podcast (don't forget to leave your name!) & watch our social media for the winner!

Are you constantly saying "it is what it is"? Then sis listen up cause we have an short, sweet, and to the point episode for you!

You might not be able to change all of your circumstances but you can change your thoughts about them because it all comes back to your mindset. The sooner you can take the pain, stress, and struggles and turn it into "how can I learn and grow from this?" the sooner you will start having thoughts that serve you instead of hinder you. 

2K GIVEAWAY!!!

For getting us to 2,000 downloads!!! WHAT!?!?! We are giving back and giving one of you a special gift.

The ONLY rule is you MUST leave us a review on Apple Podcast.

Giveaway will be going until the end of June so make sure you tune in, leave a review, & if you really feel pulled to do more tag us in your IG stories.

Instagram-

@KylaGFit

@Chelseyyy_n

Today we decided to interview our husbands and ya'll they surprised the hell out of us!

Jake and Christian gave some AMAZING advice when it comes to being a first time dad, to how to handle postpartum, to a little bit of marriage advice. 

So put your seatbelt on and enjoy the ride!

As always please don't forget to share this with a friend and tag us on Instagram so we can show you all the love.

Kyla- @KylaGFit

Chelsey- @Chelseyyy_n