Unarmored Talk

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Who are you when the uniform comes off?

In this episode of Unarmored Talk, I sit down with Angeletha Long, a U.S. Army veteran of 24 years and leadership strategist, to unpack one of the hardest questions veterans face after service: Who are you—really?

We go beyond the surface of transition and get into the identity shift that happens when the structure, mission, and title you’ve lived by are no longer there. Angeletha shares how this question showed up in her own life, how mental health counseling became a turning point, and why so many veterans struggle in silence trying to redefine themselves.

This conversation challenges the idea that identity is something you “find.” Instead, it’s something you build—through changing your environment, taking small steps, and surrounding yourself with the right people. From isolation to community, from overthinking to action, this episode offers a practical and honest look at rebuilding purpose after service.

If you’re navigating life after the military or questioning who you are beyond what you did, this episode will help you start answering that question with intention.

⏱️ Chapters

0:00 Welcome And Guest Introduction
 1:24 Losing Yourself In Roles
 4:54 Leaving Service And Identity Shock
 9:24 Therapy As The Turning Point
 10:24 Change Your Environment To Think
 12:21 Purpose Grows Through Small Steps
 14:27 Community Networks And Real Support
 20:15 Jamaica And The Power Of Travel
 21:24 The Mentorship Regret And Lesson
 23:45 Where To Find Angelita Closing

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• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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The hardest pushback often comes from the people closest to you—so what if that resistance is actually confirmation you’re on the right path?

In this episode of Unarmored Talk, I sit down with Rachel Singletary—minister, facilitator, and leader—to talk about what obedience really looks like when your calling demands growth, discipline, and time. We get honest about the refining process people don’t post—the part that humbles you, stretches you, and challenges your relationships.

Rachel breaks down why resistance often starts at home, how to stay grounded when people bring up your past, and why being “qualified” isn’t the requirement for your calling. We also discuss the power of silence—why “no answer is an answer,” and how staying calm protects your peace and purpose.

If you care about faith, purpose, leadership, and mental fitness, this conversation will meet you where you are.

👉 Where do you feel the most pushback right now?

Rachel's Links:
YouTube Channel: https://www.youtube.com/@lifedesignsbyracheljanielle
Website: rachelsingletary.carrd.co

Chapters:
0:05 – Welcome And Meet Rachel
1:18 – Her Call To Teach
4:20 – Obedience And The Refining Process
7:53 – Resistance From People Closest
10:24 – What’s Next: Outreach And Nations
12:04 – The Power Of Silence
16:09 – When Waiting Makes You Weary
19:24 – Self-Worth And How To Find Her

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• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Cancer isn’t a solo fight—especially for veterans. But too many are still fighting it alone.

In this episode, Marine Corps couples Joe and Jennifer Worthy, and Casey and Ashton Kroner, share the reality behind colon cancer, testicular cancer, remission, and the grind of chemo. This is the side of cancer you don’t see—shock, denial, constant appointments, and the strain of trying not to lose your identity as husband and wife while cancer pushes you into patient and caregiver roles.

We break down veteran cancer risks—burn pits, Gulf War exposure, Camp Lejeune water, asbestos—and why one question from a doctor, “Have you ever served?”, can change everything.

If you’re a veteran or caregiver navigating this alone, this conversation offers real steps: build support, advocate for your care, and get screened early.

👉 Veteran Cancer Network: https://veterancancernetwork.org/

⏱️ Episode Breakdown

00:00 Welcome To Unarmored Talk
 01:06 Meet The Veterans And Spouses
 04:02 What Diagnosis Teaches About Support
 06:46 Caregiver Shock And Daily Logistics
 13:38 Finding Help When You Feel Alone
 19:10 Military Exposures And Service Connection
 24:54 Screening Early And Self Advocacy
 28:40 Resources Thanks And Sign Off

📢 Call to Action (Optional but Recommended)

If this episode resonated with you, share it with a veteran or caregiver who may need it. Your support helps these conversations reach those who need them most.

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• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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What if success isn’t the right career?

In this Unarmored Talk podcast episode, I sit down with U.S. Army veteran Frank Van Buren, author of Life Lessons from the Cockpit, to explore his journey from flying night missions to Wall Street—and the realization that success alone doesn’t equal fulfillment.

A chance conversation on a beach in Cyprus during the Beirut Air Bridge set everything in motion. It led to business school, a career in finance, and ultimately a deeper truth: purpose comes from alignment, not just achievement.

Frank breaks down three leadership lessons you can use immediately:

Growth happens in adversity
Fear of regret outweighs fear of failure
Self-awareness reveals your strengths

If you’re navigating transition, leadership, or purpose, this conversation will help you choose meaning over burnout.

👉 What’s one decision you’re making today that your future self will thank you for?

⏱️ Chapters
0:06 – Welcome And Meet Frank
1:24 – Support The Mission
2:19 – Patriotism And Service
4:35 – Night Missions And Turning Point
8:48 – Wall Street And Leadership Shift
12:41 – Three Lessons From The Cockpit
16:46 – Meaning Over Money
20:13 – Talent Alignment And Where To Connect

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• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Have you ever stopped to ask yourself—am I putting people first, or just chasing outcomes?

For the first time, David Tellefsen removes the armor.

In this episode, the 22-year Marine Corps veteran and Director of Veterans Services in Fond du Lac County, Wisconsin, shares what drives his passion for serving others—and why people must always come before profit.

We discuss leadership, the identity shift after the military, and the reality many veterans face when transitioning. David also breaks down common VA benefit misconceptions, the danger of comparison, and why focusing on your own journey matters.

This is a conversation about purpose, leadership, and putting people first—every time.

⏱️ Chapters

0:00 – Opening and Guest Teaser
0:25 – What Unarmored Talk Means
0:52 – From Military Family to Marines
2:50 – Why He Keeps Serving Veterans
7:18 – Identity After Leaving the Corps
10:05 – People First Leadership in Civilians
13:00 – Comparison and Disability Rating Traps
17:10 – The Indoc He Wishes He Took
19:15 – Finding Help Through County VSOs
20:22 – Closing Thoughts and Thanks

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Content Warning: This episode includes discussion of childhood sexual abuse and trauma that some viewers may find difficult. Viewer discretion is advised.

In this episode of Unarmored Talk, I speak with Emilio Roman, a Marine Corps veteran, minister, entrepreneur, and author who grew up in Camden, New Jersey, surrounded by instability and hardship. Despite those early challenges—including a speech impediment and childhood trauma—Emilio built a life centered on faith, service, and helping others share their stories.

We discuss the power of mentorship, resilience, and how one teacher’s trust helped change the direction of his life. We also explore the importance of storytelling and how books and lived experiences can inspire the next generation.

Subscribe, share this episode with someone who needs encouragement, and leave a review with the mentor or moment that helped you find your voice.

Chapters

0:00 Removing The Armor With Emilio
 2:08 Camden Childhood Trauma And A Stutter
 4:58 The Teacher Who Gave Responsibility
 8:13 Why Stories And Books Change Lives
 10:27 Advice To His 18-Year-Old Self
 11:20 Born To Risk And What’s Next
 13:34 Staying Unarmored And Closing Blessing

Support the show

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• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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A single choice can change a life — but so can the choices that follow.

Beth Abbott returns to Unarmored Talk to share the truth behind a DUI that injured two teens, cost her a frocked promotion, and forced a painful reckoning with addiction, leadership, and identity.

From volunteering to begin her jail sentence immediately, to finding purpose behind bars, to rebuilding through sobriety and accountability, this episode explores public failure, forgiveness, and the long road to redemption.

If you’re interested in resilience, recovery, and what it really means to lead after a very public mistake, this conversation delivers hard-earned insight and real hope.

Listen. Share it. And if it moves you, subscribe so more people can find these unarmored truths.

⏱ Chapters

00:00 – Welcome Back and New Mission
00:51 – Reframing the DUI and Sobriety
02:30 – Charges, Jail Scare, and Support
04:50 – Rank Loss and Therapy Breakthrough
06:32 – Making Amends With Injured Families
08:50 – Volunteering for Jail Time
10:56 – Finding Purpose Behind Bars
13:35 – Sentencing and Probation Terms
16:05 – Living Sober and Self-Acceptance
19:05 – Release Day and Unexpected Grace
21:20 – Identity, Waiting, and Resilience

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Do you notice significant changes in your mood, energy, or focus from fall to spring? 

Every fall, I deal with Seasonal Affective Disorder (SAD). When the days shorten and energy dips, I don’t ignore it — I prepare for it.

In this episode of Unarmored Talk, I share three simple, repeatable habits that help me stay mentally steady from fall through winter and into spring:

• Control your environment first thing in the morning
 • Don’t feed isolation — connection is fuel
 • Stay disciplined and use intentional breathing

If you’ve been diagnosed with SAD — or you’re noticing that seasonal shift — these practical steps can help you build structure and momentum.

Mental fitness isn’t about pretending you’re unaffected. It’s about responding with intention.

⏱️ CHAPTERS

0:00 The Fall Mood Shift
0:19 Naming Seasonal Affective Disorder
0:32 Pro Tips Overview
0:47 Control The Environment
1:10 Don’t Feed It With Isolation
1:25 Discipline And Intentional Breathing
1:53 Prepare For Fall And Engage Community
2:02 Closing And Encouragement

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Who are you when the plan ends?

Marine veteran William Philyaw IV shares his journey from overseas embassy security duty to navigating an unexpected injury that forced him to surrender a 20-year vision.

Through faith, family, and intentional relationships, William rebuilt his identity and discovered a new mission serving veterans in Virginia.

This episode explores transition, purpose, and the quiet courage it takes to start again.

Stay unarmored, stay authentic, and stay mentally fit.
God bless you all.

Chapters:

0:00 – Introduction: When the 20-Year Plan Ends
3:14 – Overseas Security and Leadership Growth
6:39 – Injury and Career Uncertainty
9:05 – Turning to Faith for Direction
12:40 – Family Changes and Tough Decisions
15:55 – Networking Breakthrough and New Career Role
19:30 – Rebuilding Identity Through Relationships (adjust if needed)
22:00 – Final Thoughts: Small Faithful Steps
23:30 – Outro: Your Next Step 

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]

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Wondering What You’re Actually Worth at Work?

In this Unarmored Talk Pro Tip episode, we break down how to determine your worth at work without ego or guesswork. This conversation focuses on clarity—using market-backed information to make confident decisions in reviews, negotiations, and career moves.

We start by separating identity from market value. Your worth as a person isn’t up for sale; the market pays for outcomes. From there, we cover how to research compensation by comparing roles, scope, and responsibility across your industry—because data beats hope.

Finally, we define the importance of your minimum acceptable offer. When you know the line that protects your peace, growth, and financial goals, decisions become clearer and negotiations become calmer.

If this conversation helps you—or someone in your network—share it and keep the momentum going.

🎧 / 📺 Chapters

00:00 – What Are You Actually Worth at Work?
00:20 – Clarity Over Ego: Why Knowing Your Worth Matters
00:45 – Understand Your Market Value
01:30 – Research Your Industry Pay Range
02:15 – Define Your Minimum Acceptable Offer
02:55 – Accepting Less Far Less Often
03:10 – Closing

Stay unarmored, stay authentic, and stay mentally fit.
God bless you all.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: [email protected]