🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com 

SUMMARY:

This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination. 

KEYWORDS:

Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO  

TIMESTAMPS: 

00:00 Introduction to Constipation Challenges

01:03 Do #1: Nail the basics

01:31 Do #2: Warm morning drink

02:20 Do #3: Fiber

02:57 Do #4: Fruit

03:12 Do #5: Gentle aids

05:34 Do #6: Motility Tracking

08:33 The Do's of Managing Constipation

08:35 Don't #1: Fermentable sugar overload

09:43 Don't #2: Fiber products

12:18 Don't #3: Psyllium

13:20 Don't #4: Harsh laxatives

14:50 Don't #5: Meds

15:20 RED FLAGS

15:50 Client story

17:20 TLDR

FREE GUIDES: 

www.detoxheather.com/links 

THINGS MENTIONED:

Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e

Constipation mini guide - DM me IMO on IG to get 

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel. 

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com 

SUMMARY:

In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.

KEYWORDS:

bloating, gut health, gut microbiome, gut healing, IBS, SIBO, functinoal gut testing, tiny health  

TIMESTAMPS:

00:30 Intro + Why labs look normal when you feel terrible

01:38 The Limitations of Conventional Testing

03:19 2018 IBS Review Study - 38% of people with IBS have SIBO

03:34 My Story and never being tested

04:56 Client story

05:35 What tests are best?

06:19 My Favorite Comprehensive Stool Test

07:39 Breath and Urine Testing

09:41 Finding the Right Tests for You

FREE GUIDES:

www.detoxheather.com/links 

STUDIES + PRODUCTS MENTIONED:

https://pubmed.ncbi.nlm.nih.gov/29761234/

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel. 

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com 

SUMMARY

Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.

TIMESTAMPS: 

00:00 Intro to Bloating: The Misconception

00:38 Intro: Heather

00:55 What is bloating?

01:12 Bloating = Gas

01:28 Water Retention

01:53 Inflammation

02:14 Body Fat

02:26 How to tell which it is

02:53 Bloating + the microbiome

03:30 Gut microbes - gas vs acid producers

04:21 People who are never gassy

04:44 Bloating = Microbe prob not a food probelm

05:48 Rebalancing Your Gut for Better Health

06:04 Story

06:33 Caveats + Red Flags

07:34 Conclusion and Next Steps

FREE GUIDES: 

www.detoxheather.com/links 

PRODUCTS MENTIONED:

n/a 

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

KEYWORDS

bloating, gut health, gut microbiome, gut healing, IBS, SIBO 

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel.

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com 

SUMMARY

In this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut health while traveling. Heather also highlights lifestyle factors that can impact digestion and offers tools for managing constipation during trips. Finally, she addresses long-term solutions for those who experience chronic constipation, encouraging proactive measures before travel.

KEYWORDS

travel constipation, gut health, IBS, travel tips, constipation remedies, digestive health, hollistic health 

TIMESTAMPS: 

00:00 Topic Overview / Context

01:45 F - Fluid

03:36 E - Exercise

03:53 F - Fruit

04:12 F - Fiber

05:25 Putting it all together 

06:38 Lifestyle tips

07:24 Sleep + body clock 

08:58 Product Recs 

11:18 Resources 

FREE GUIDES: 

www.detoxheather.com/links 

PRODUCTS MENTIONED:

Daily Cleanse (poop supplement): https://amzn.to/4iJRdi4

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel. 

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather 

TIMESTAMPS: 

00:00 Episide Intro

00:33 Heather Intro

01:06 Was it the gluten or something else?

01:07 Fructans

01:59 2018 Study

02:47 Europe

03:35 Why Gluten Free doesn't always help

04:14 Gut Bacteria

06:44 Celiac

07:39 Conclusion and Resources

ARTICLE LINKS:

Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/

FREE GUIDES: 

www.detoxheather.com/links 

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)

🌸Website: https://detoxheather.com/

🌸Instagram: @DetoxHeather

🌸Tik Tok: @DetoxHeather

🌸Youtube: @DetoxHeather

Medical Disclaimer:

This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer: 

I may earn a small commission from affiliate links shared on this channel. 

Music licensed through Soundstripe.

Code: QWYHKMWTNCOBMM8Y