In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.

Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: [email protected] or on IG: @moodbodyjayme

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME