In this episode, Cath Wright and I discuss how we were drawn to the practice of forest bathing, or forest therapy, we tell our tree stories and get ready to do some deeper dives into the wild and wonderful world of Shinrin-Yoku, and our journey to healing.
Here is what Cath wrote about the episode:
Cath, the Moose and why do we want to guide Forest Therapy?
At the turn of 2020, we started individual journeys of training and personal development…. what actually came along was laughter, tears, self-healing and an awesome friendship. With one of us (me) in the Scottish Highlands and the other some 7000 miles away in British Columbia, we have walked alongside each other in our own forests and on our trails, as we’ve trained to be Forest Therapy Guides with the ANFT. Words may sometimes get lost in translation from British to Canadian and we may head way off topic and meander back eventually, but we’ve a shared understanding of the healing power of nature; those big old Granny trees and the beauty of early morning light as it slices through the forest.
In our first podcast we discuss just how we heard about Forest Therapy, why we wanted to become guides and just what is the ‘it’ we talk about.