A full explanation of what Bulletproof Coffee is (brand and method), as well as what Intermittent Fasting is and why it's such an effective practice for accelerated weight loss.

Episode 9:  Best MCT for Thee

If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful.  Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest.

Bulletproof link mentioned:  

Episode 7: Train Different Gain Different

All exercise is not created equal.  Listen in to hear what does what in order to create more of what you desire.  Especially if you're not already getting it!

Episode 6:  Binging and the Brain

Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place.

 Episode #5: Abba Dabba Do!

A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.

 Episode #4: Nuts and Cheese

An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them.

 Episode #3: Working Out and Weight Loss

An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is.

 Episode #2: Fat Burning Foods

What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.

 Episode #1: Good now VS. Good later

How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts.