Episode #5: Abba Dabba Do!

A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.

Episode #4: Nuts and Cheese

An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them.

Episode #3: Working Out and Weight Loss

An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is.

Episode #2: Fat Burning Foods

What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.

Episode #1: Good now VS. Good later

How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts.