In this episode of Unbox The Podcast, Sahar Huneidi-Palmer explores how ancestral stories influence our lives and how the body serves as the foundation for personal transformation. Sharing deeply personal reflections, Sahar discusses how inherited health patterns and family history shaped her journey, including insights from a family history book compiled over 15 years. She ties these themes to the Unbox methodology, highlighting the role of the body in the four dimensions of change: Body, Emotions, Mind, and Accountability. Discover practical strategies to reconnect with your body and reframe limiting ancestral narratives into empowering legacies. Tune in to learn how to honour your past, align with your true self, and create a future filled with purpose and resilience. 🎙️ Subscribe, review, and share to help spread positive energy and transformation! 🌿

🎙️ Your story has the power to shape your reality—but it’s never too late to rewrite it. Join me on this week’s episode of Unbox The Podcast and discover how nature and your subconscious mind can inspire you to bloom and renew. We explore how nature’s timeless cycles and the wisdom of your subconscious mind can help you uncover and rewrite your personal story. Drawing from my own transformative journey, I share how a hibiscus bush in my garden inspired the creation of my Unbox brand, teaching me that even in loss, there’s space for renewal and growth. Dive into exercises to find natural metaphors for your life, design a personal mantra, and discover how to align with nature’s wisdom to embrace change and transformation. 🎙️ Tune in to reflect, reconnect, and unbox the true power of your story. If this resonates, don’t forget to subscribe, share, and leave a review—it’s just good karma! 🙏🏽Let’s grow together. 🌿

What story are you telling yourself about who you are? Is it a story that uplifts you, or could it be holding you back? In this episode, we dive into one of the most powerful tools for personal growth: rewriting your narrative—or as I like to call it, rebranding yourself. The stories we carry shape everything—our beliefs, actions, and the way we view the world. But here is the truth: if your story is not helping you, you have the power to change it. Together, we will uncover those limiting narratives you may not even realise you are living by, and I will show you how to reframe them into stories that inspire growth and possibility. We will also talk about why sharing your story matters. It is not just about inspiring others—it is about anchoring your transformation and stepping fully into your potential. Sharing your story makes it real, both for you and those who hear it. If you are ready to take ownership of your life and create a story worth living—and sharing—this episode is for you. If this episode resonates with you, please subscribe, review, and share—it is just good karma! 🙏🏽 [email protected]

What can a fig tree teach us about healing, resilience, and growth? In this episode of Unbox The Podcast, I share a deeply personal story about two trees—a fig tree and an olive tree—that stopped bearing fruit after my parents passed away. Their stillness mirrored my own grief, but as I began to nurture the trees, they taught me profound lessons about life. Join me as we explore how nature reflects our inner lives and offers wisdom in times of stillness. Discover how healing takes time, resilience lies in your roots, and growth follows its own cycles. Together, we will uncover how to apply these lessons to your life and nurture your own journey toward renewal. 🎙️ Tune in with me, Sahar Huneidi-Palmer, as we reflect on the quiet strength within all of us. If this episode resonates with you, please subscribe, review, and share—it is just good karma! 🙏🏽 Sahar@SaharHun eidi.com www.SaharHuneidi.com

Welcome to Unbox The Podcast! In this first episode of the 2025 season, we introduce the transformative Unbox Methodology, or BEMA—a holistic framework that aligns the four key dimensions of your life: Body, Emotions, Mind, and Accountability. Human beings are a complex matrix, with these dimensions constantly interacting and shaping how we think, feel, and act. This interconnectedness is why an integrative approach is essential for true transformation. This year is about you. Your story. Your life. And how to rewrite the script as you navigate life’s inevitable changes. Join me as we explore practical insights and strategies to help you break free from limiting patterns, embrace your full potential, and step into a life of clarity and purpose. 🎙️ I am your host, Sahar Huneidi-Palmer, bringing you tools, stories, and guidance to empower your personal growth journey. If this episode resonates, please subscribe, review, and share—it is just good karma! 🙏🏽 Happy New Year All!

In this episode of Unbox The Podcast, we delve into the reasons behind feeling stuck and struggling in life. Human beings are a complex matrix with many dimensions that govern how we feel, think, operate, and decide. These dimensions continuously interact with each other, often leading to reactive behaviour. Discover how mastering your mind can help you break free from these patterns, enabling you to navigate life's changes with confidence and clarity. Join us as we explore practical strategies for self-mastery and personal growth.  🎙️ Welcome to Unbox The Podcast, your gateway to self-empowerment and a soulful life. I am your host, Sahar Huneidi-Palmer, bringing you motivational life coaching insights on personal growth. My own challenging life journey, from loss & displacement to resilience and joy, fuels every conversation. Join me on this path of self-discovery & transformation. If you resonate with Unbox The Podcast, please subscribe, review, and share with friends—it is just good karma! 🙏🏽 Join me as we explore how life experiences can transform who you are and your life. Your feedback is appreciated, and additional resources can be found at . 🌟 If you resonate with Unbox The Podcast, please subscribe, review, and share with friends—it is just good karma! 🌐 Based in Dubai, UAE, I offer online consultations.

مقابلة في برنامج جميعنا نسعى إلى زيادة الوعي بالذات، ولا نعرف من أين نبدأ حيث تنهال علينا المعلومات من كل حدبٍ وصوب، كما تسحرنا شخصيات نتمنى أن نكون مكانها ونعيش حياتها، ولكننا ننسى النقطة الأهم بأن حياتنا وتجاربنا لم ولن تكون متطابقة مع تجارب الآخرين، ولذا لا بد أن نكون النسخة الأفضل من أنفسنا بعيداً عن المقارنات. وفي هذه الحلقة الجديدة من تحت الهوا، تستضيف فيها صبا عودة، سحر هنيدي بالمر، مرشدة الحياة والمعالجة الشمولية، المصنفة من بين أفضل 100 معالج نفسي في العالم، وتم في هذه الحلقة تسليط الضوء على الوعي بالذات وكيف يستطيع الشخص تغيير حياته ووعيه نحو الأفضل؟ ✨   ✨تحت الهوا مع صبا عودة مساحة  راقية لتغذية الفضول المعرفي  المتنوع، تستضيف فيها الإعلامية صبا عودة في كل حلقة خبير متمرس في مجاله لنجيب عن الأسئلة التي لم تطرح بعد، ونجد الإجابات بعيداً عن السقف والحدود التي قد تفرض في البرامج على الهوا. نسعى من خلال هذا البودكاست أن تصبح حياتنا وحياتكم أغنى وأفضل بعد كل حلقة، ففي بعض الحلقات سنستمتع بحديثٍ ساحرٍ عن الفن والثقافة، وقد نخرج بأخبار مهمة ومفيدة عن الاستثمار والاقتصاد في حلقةٍ ثانية، ونأمل أن نساعدكم في تبني عادة مفيدة أو التخلص من غيرها التي لطالما أثرت على نمط حياتك في حلقاتٍ أخرى. كل حلقة وأنتم أغنى! ✨   أو للاستماع على منصات البودكاست الأخرى:

Welcome to Unbox The Podcast, the show that helps you unbox the potential within you. Today, we'll be discussing how to find your purpose in life, what you yearn for and are passionate about. Finding your purpose can be a daunting task, but it's an essential step towards leading a fulfilling life. Many of us may feel lost or unsure of what direction to take in life. If you're feeling this way, it's important to remember that you're not alone. Finding your purpose is not just about materialistic gain, but rather, it's about expressing your creativity and growing to your fullest potential. When you find what brings you joy and fulfillment, success and abundance will follow naturally. So take the time to reflect on your passions and values, and be open to the journey of discovering your purpose. You have the potential to create a life that aligns with your true self. Thank you for listening, and I look forward to our next journey together. Email me and let me know where you are listening from, and if you find this podcast helpful. I only do it if it is of benefit to you. It will inspire me to continue.  🌐 Based in Dubai, UAE, I offer online consultations. Let’s take the first step together: 🔗 Social Media:

Hey everyone, I am Sahar, and I am excited to share my personal journey of self-discovery with you. It has been a rollercoaster ride, but it has led me to a place of growth and fulfillment that I never thought possible. Self-discovery is not just a buzzword – it is a transformative process that can lead to personal growth and fulfillment. By taking the time to explore who you are and what you want, you can unlock your true potential and live a more authentic life. Let's talk about the common obstacles that hold us back from reaching our full potential. Whether it is self-doubt, fear of failure, or simply not knowing where to start, these challenges can be daunting. But trust me, they are not insurmountable. So, how can we overcome these obstacles and embark on a journey of self-discovery? One powerful tool is journaling, another is meditation... Email me and let me know where you are listening from, and if you find this podcast helpful. I only do it if it is of benefit to you. It will encourage me to continue.   Thank you for listening, and I look forward to our next journey together 🌐 Based in Dubai, UAE, I offer online consultations. Let’s take the first step together: https://www.saharhuneidi.com

In this podcast episode 10, we delve into the crucial concept of 'time', creating a future timeline, and music. When it comes to manifesting your dreams, here are a few tips! Understanding the importance of being aware of in which ‘time-zone’ you live in, can truly make a difference in creating the future you desire. Join us as we break down why timing is everything in the journey towards manifesting your goals. Don't miss out on this valuable episode! Keep your feedback coming – subscribe and share please. 🎙️ Unbox The Podcast was born in 2004 to provide a higher soul perspective. It's a tool to deepen awareness of your daily choices and their impact on your life journey. Any suggestions? Email me: . Follow Sahar on Social media: 🌐 Based in Dubai, UAE, I offer online consultations. Let’s take the first step together: https://www.saharhuneidi.com.