Unbox Your Mind (UYM)

Grounding techniques are like mental tools that help people bring their focus back to the present moment when they're feeling overwhelmed, anxious, or disconnected. They're kind of like anchors for your mind when it feels like it's drifting away.

In this podcast we will be covering my top 5 grounding techniques:

1) 5-4-3-2-1 Calming Countdown

2) Finding the Rainbow

3) 4-7-8 Breathing Technique

4) Get Moving

5) Progressive Muscle Relaxation or Body Scan

Book a session with me: ⁠⁠https://www.unboxyourmind.in/⁠⁠

or whatsapp: 7208498446

Instagram Handle: ⁠⁠https://www.instagram.com/unboxyourmind.in

Are you someone who gets triggered easily? So much so that you find yourself out of breath with a racing heart and pain in your chest? It's so intense that you feel like you're having a heart attack. If you've experienced all of this, you might be having a panic attack.

In this episode we'll discuss what a panic attack is, what it's symptoms are and how to manage it.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

We've all found ourselves lost in thought at one time or another. It's also okay if you're stuck somewhere and trying to rack your brain for a solution. But when everyday thoughts become daunting and overwhelming, that's when it becomes a cause for concern. Overthinking can be both the symptom and the problem. But don't you worry, in today's episode we are going to discuss the types of overthinking, what it looks, the root cause and how to overcome it.

Book a session with me: https://www.unboxyourmind.in/

or whatsapp: 7208498446

Instagram Handle: https://www.instagram.com/unboxyourmind.in

Sometimes despite our best efforts, everything seems to be falling apart around us. This can leave us feeling extremely demotivated, upset and anxious. If you relate to this, trust me you're not alone. We all struggle sometimes.

In today's podcast I'll share 4 practical tips to get out of this rut.

To book a session- www.unboxyourmind.in

or whatsapp us on- 7208498446

Instagram- https://www.instagram.com/unboxyourmind.in

The word breadcrumbing has gained popularity in the recent years with the rise of social media and dating apps like Tinder and bumble. But do we know what it means? how it affects us?

Join me on this journey while I explain the true meaning of breadcrumbing, what it looks like in relationships and how you can cope with it.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

We hear the word "traumatised" everywhere nowadays- from people, on reels, tiktok even mass media. But do we really know what it means?

Trauma is so much deeper than what it is made out to be. Join us today while we understand what it means, how it affects us, the different types of trauma and how to cope.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

You've always wanted to be in a healthy and fulfilling relationship but now that you are in one, something seems to be "missing". You constantly find yourself contemplating the relationship.

If this is how you've been feeling lately but can't seem to understand why- I am here to help you!

This podcast will talk about the top 3 reasons why you might be feeling bored in your relationship.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this podcast is for you. This repetitive pattern of behaviour and our attraction towards certain types of people can be defined in two words- Attachment Styles. So today, we will delve into the fascinating world of attachment theory and how it influences the way we connect with others. Discover how understanding your attachment style can offer insights into your relationship dynamics and help break free from repetitive cycles.

Tune in as we unravel the complexities of attachment styles and provide practical tips for fostering healthier, more fulfilling connections.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

Are you stuck in a relationships where your partner is often inconsistent with their love, care and actions? So much so that it leaves you confused whether this relationship is good for you or not.

If so, you might be stuck in the cycle of abuse. In today's episode we're going to talk about how abusive relationships often follow a pattern. We'll break down each part of this cycle, from the tension building up, to the calm after the storm. The knowledge you gain from this podcast will help you recognise the signs of abuse so that you can support someone you care about or break free from an abusive or toxic situation yourself.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

To report Abuse or seek help: http://www.ncw.nic.in/helplines

https://www.domesticshelters.org/en-in/domestic-abuse-help-in-india

Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this podcast is for you. This repetitive pattern of behaviour and our attraction towards certain types of people can be defined in two words- Attachment Styles. So today, we will delve into the fascinating world of attachment theory and how it influences the way we connect with others. Discover how understanding your attachment style can offer insights into your relationship dynamics and help break free from repetitive cycles. Tune in as we unravel the complexities of attachment styles and provide practical tips for fostering healthier, more fulfilling connections.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in