In today's fast-paced world, people often find themselves struggling to pinpoint exactly what they're feeling, let alone being able to effectively communicate it to others. This not only hinders personal relationships but also poses challenges in various aspects of life, from professional settings to personal growth.

But don't worry! In this episode we will talk about this super helpful tool called The wheel of emotions. It's like a map for our emotions that helps us understand our feelings better. Using the wheel of emotions in your everyday life can help in enhancing your self awareness and fostering healthier more fulfilling relationships.

The Wheel of Emotions: Download here

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in

In recent years, the term 'gaslighting' has surged in everyday conversations, becoming somewhat of a buzzword. However, when we overuse the word, we often misuse it. In this week's podcast episode, we delve into what 'gaslighting' truly means from a psychological perspective. We explore its origins, examine six common abusive behaviour patterns associated with gaslighting, analyse its detrimental effects, and provide insight into recognising and addressing it. Additionally, we discuss strategies for safeguarding oneself, including identifying gaslighting behaviours, disengaging from toxic individuals, and fostering healthy coping mechanisms.

Book a session with me: ⁠https://www.unboxyourmind.in/⁠

or whatsapp: 7208498446

Instagram Handle: ⁠https://www.instagram.com/unboxyourmind.in