Unbreak My Heart

How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place.

Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources please visit: https://www.bjfogg.com

Remember - you're awesome!

Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.

One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on breathing to change your body, mind and state-of-being.

Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide.

Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending!

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife.

A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger.

What's at the root of his anger? Is he trying to escape something ugly inside? Only one way to find out...

What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it!

Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and insights. Enjoy!

We have a Patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreon.com/unbreakmyheart for more information.

Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes!

What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships.

Listen to be entertained and inspired.

Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life.

He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was.

It wasn't until his 3rd marriage and counseling, that he finally realized his behaviors and beliefs were all under his self-deception, justification, and rationalization. Instead of helping others, he saw he was really hurting those he cared for and ultimately himself.

His paradigm shift allowed him to start living from the inside out with inner-peace and calm. Before it was all about him and his need for love. This story is about his experience discovering unconditional love.

To connect with the community, find me at: https://www.facebook.com/cheriunbreakmyheart

Visit www.patreon.com/unbreakmyheart to support and invest in the show.

So many thoughts and questions arise when talking with Spencer. He was betrayed a few times in a row with women that brought out extreme opposite sides of himself.

He took time to recover after his second break up and found himself wounded again in an unexpected way. Through his trials, he discovered ways to accept - what is and let go of - the idea of himself or the idea of what life should be.

Spencer takes us through his muck, he even confesses he smashed his x-box! It was a sign of closure and healing - listen as he shares how he has overcome his heartaches!

What if you could look into your past to find out how you got here today? Daniella found family letters from childhood that revealed insights to some personal relationship patterns. In an unfortunate and unlikely way she realized she needed to re-assess how to care for her heart.

Through all her breakups and heartaches, Daniella began a journey of healing. Through her journey she realized everyone could use some more tools so she started a company called TheBREAK-UP Biz™, covering today's world of more breakups than makeups in LOVE, LIFE and WORK.

Find out more about her story on today's episode and check out the resources she's made available by clicking on these links:

https://www.breakupexperts.com

https://www.facebook.com/BreakupExperts/

https://twitter.com/BREAKUPExperts

We have a patreon membership account! Please check out how to participate behind the scenes and collaborate on growing the podcast! You can visit www.patreaon.com/unbreakmyheart for more information.

Ending a relationship is an opportunity we can embrace to become a better person. Sometimes breakups are unexpected, or they end a bad situation. Either way, what if this is the ticket out of prison - a fresh start to exploring life without being stuck?

Gary addresses this very topic in today's episode. Thank you for listening!