Have you ever experienced self sabotage? Do you find yourself experiencing difficulty in the same areas of your life over and over again? Do you notice a pattern of your own personal history repeating itself where you reach a certain level of success only to hit a roadblock or major setback and have to start from the beginning? It’s entirely possible that you’re subconsciously making things harder on yourself by getting in your own way and sabotaging your progress and success. But how would you know? And if you are, how do you fix it? In today’s episode of the Unbreakable Man Podcast, Dave is giving us exactly that: The 5 steps he uses to identify, and rectify his own self sabotaging patterns so that he, and you, can reach the next objective on your bath to being a more successful, whole, and fulfilled man.

In This Episode

[4:25] The importance of recognizing your self-sabotaging patterns 

[7:21] Naming and confronting your fears

[12:55] Building trust through small actions 

[22:33] Creating simple systems for clarity

Episode 52:

https://youtu.be/L5bFRR1ML6A?si=HrDgnM_ZsE9WunCB

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Like a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

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It can be hard to walk a straight and narrow path without having a set of guard rails to guide you, but how do you determine where your rails should be? How do you figure out what your values are or what is truly important to you? In this episode of The Unbreakable Man podcast, Dave shares a very simple and straightforward way to flesh out exactly what matters most to you as an individual. He also explains how to then utilize those values in order to get more out of your life by living in true alignment with yourself.

In This Episode

[2:43] The role of fundamentals and daily practices in maintaining mental and emotional stability.

[6:13] Creating a set of guide rails or values to guide you in your life journey.

[14:34] The process of identifying values by focusing on areas of life.

[21:47] The importance of living in alignment with one's values to avoid a state of quiet desperation.

[42:47] Practical steps for living in alignment with your values.

Episode 50:

https://www.youtube.com/watch?v=hGUdtnjGjqw

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

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Every Hero has a journey. The brightest days typically come after the darkest nights. Anyone who has achieved a certain level of inner peace, of monumental success, or of utmost sincerity has usually been through something that would have broken others. In This Episode, Dave sits down with Chris Arnold from The Simplifiers to discuss his journey from being in a medical induced psychosis to coming out of it to find fulfillment, peace, success and certainty. Chris tells of his insecurities stemming from dishonesty, how living in duality caused him to become admitted into medical facilities and drugged, and how paranoia and his overactive mind led him down the darkest and loneliest road he’s ever had to travel. He shares the pivotal moment that turned it around, his long trek back to himself, and the man who came out on the other side. This episode is a wild one.

In This Episode

[4:15] CHris talks about how he was caught up in people's perspectives and validation, which lead to dishonesty and inauthenticity.

[10:47] Chris gets into his experience with Benzodiazepine, the adverse effects and withdrawal symptoms.

[17:38] The root causes of depression and trauma in entrepreneurs, and how they impact their success and well-being.

[38:55] Personal growth and liberation after overcoming addiction and trauma.

[42:47] Finding peace and satisfaction in life, avoiding the need for constant growth and achievement.

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In This Episode, Dave sits down to answer questions from the men involved with the Unbreakable Man online. He starts by shedding light on what’s been happening within his own life over the last few months and how finally settling back into his family home after mold forced his family to uproot and live life on the move is impacting his overall wellbeing. He then moves into answering a question from his audience involving finding new grounding and coping skills after quitting smoking, drinking alcohol and marijuana use. He gives an awesome peek behind the curtain into the tools he uses to ground himself and set each day up to be as smooth and successful as possible, and shares some of the experiences that have helped him clear out any obstacles that could have derailed his healing and growth along the way. Dave also gives his perspective on the question: Should I travel a great distance to meet a girl that I may be interested in? If you’re someone who is thinking of taking a big risk in the dating world, or have recently dropped some addictive or destructive habits and want to know what’s next? This episode is for you.

In This Episode

[2:28] Grounding and maintaining peace of mind through daily self-care practices.

[7:32] Daily rituals for mental and physical well-being.

[12:34] Reducing stress through daily practices and psychedelic therapy.

[17:28] Should you travel long distance to pursue a romantic partner?

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Check out the Masculine Embodiment Series on YouTube:

The King

https://www.youtube.com/watch?v=reBRxpAbalE

The Warrior

https://www.youtube.com/watch?v=bfm7EWaTjKo

The Magician

https://www.youtube.com/watch?v=RfD961_UsJ4

The Lover

https://www.youtube.com/watch?v=FwsOKS1Vqxs

Subscribe to Dave on YouTube

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To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In This Episode, Dave talks about the final of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Lover. The Magician comes online after the first three archetypes, the King and the Warrior and the Magician. The Lover seeks to bring joy, satisfaction and contentment to your life. It is the Lover that allows you to truly experience emotional depth, and use sensitivity as a strength. But, there is more to the Lover archetype than meets the eye. Want to learn more? Tune into this episode.

In This Episode

[2:30] The Lover Archetype and Its Role in Sensitivity and Emotional Expression.

[7:32] Accessing the lover archetype for men.

[13:40] Using archetypes for personal growth and healing

[19:26] Embracing emotions and masculinity. 

[29:10] Overcoming emotional baggage to achieve success, and the 90 day Challenge.

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

Are you a Magician, or a manipulator? In This Episode, Dave talks about the third of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Magician. The Magician follows up from the first two archetypes, the King and the Warrior, and gives you the drive and desire to learn new things. The Magician seeks to acquire knowledge and insight in order to solve problems. But, on the other side of the magician is an equally insightful challenge: the manipulator. Want to know how to move from the manipulator to the true magician? Tune into this episode to learn more.

In This Episode

[2:34] The magician archetype and its role in personal growth.

[6:03] Archetypes and their roles in creativity and problem-solving.

[9:41] The shadow magician archetype and manipulation.

[12:51] Using the Magician archetype to help access inner wisdom and potential for change.

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

Life is all about taking action, but how do you know when to take it and what is the appropriate action to take? In This Episode, Dave shares the second of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Warrior. The Warrior builds off of the first archetype, the King. Where the King seeks to bring order and structure into our lives, the Warrior comes online to execute the King’s wishes. The King wants to see results. The King wants to see change, and it is the warrior who awakens to ensure that those results and that change is realized. But how do you utilize the warrior energy to your benefit and what happens when the warrior isn’t properly attuned? Tune into this episode to learn more.

In This Episode

[0:02] Dave explains the warrior archetype as a key part of masculinity, associated with courage, strength, and conviction.

[5:10] What warriorship involves and how to use it in times of nurture and in battle. 

[9:37] Warriorship requires courage to feel pain and grief, not just shielding from it.

[16:24] Masculinity, emotional intelligence, and personal growth.

[16:24] How embracing emotional pain and wounding can lead to a more fulfilling life.

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In This Episode, Dave shares the first of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The King. The King exists to bring order and structure into our lives. The King shoulders his responsibilities and creates with limitless potential. But this episode comes with a warning: Once you awaken the king within, there will be a cost that you must be willing to pay in order to realize the true nature of the man you are meant to be. Want to know what it is? Tune in to this episode and find out.

In This Episode

[0:02] Masculine archetypes and personal growth.

[7:59] Tapping into inner strength.

[13:16] Finding purpose and creating a better experience for humans.

[23:31] The King archetype and its role in personal growth.

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What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In This Episode, Dave sits down with Nick Allard to discuss what is really going on with the war between Ukraine and Russia. Having spent the last year and a half in Ukraine, Nick has an “on the ground” experience that differs greatly from what western media portrays through its mainstream news channels. As portrayed in this short film Bringing Light: Why I went to Ukraine, the conflict is complex and deeply rooted in the history of both nations involved. According to Nick, there is no real victory in sight without serious compromises happening on both sides, and it’s not easy to define what actual victory would look like in any case. With Russian interests stemming from emotional and potential religious ties, and the United States involvement from an investment perspective, things have quickly grown beyond the interests of the people, and the war has taken on a mind and meaning of its own. Dave asks great questions and leads Nick through a captivating and intriguing recount of his experiences in Ukraine, and what it means for the rest of us. Tune in to what could be the most compelling interview of the Unbreakable Man Podcast to date.

In This Episode

[0:07] The ongoing war in Ukraine with a focus on casualties and Western aid.

[4:30] Ukraine-Russia conflict and its implications.

[9:23] The emotional aspects of the conflict between the two nations.

[13:33] How the media portrayal in the west differs from the experience on the ground in Ukraine.

[24:28] What does US involvement bring to the Ukraine-Russia conflict?

[29:46] Corruption and freedom of speech in the US and Ukraine.

[38:42] Using compassion to end conflicts.

[44:34] Personal growth and responsibility in addressing global conflicts.

Subscribe to Dave on YouTube!

https://www.youtube.com/@drdavecohodes

Check out Bringing Light: Why I went to Ukraine

https://www.youtube.com/watch?v=zORQENyomaw

What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

How to Live Lke a Warrior with Tim Kennedy

https://www.youtube.com/watch?v=vSpiysquxMw&t=31s

Sign up for the Unbreakable Man Experience!

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To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In This Episode, Dave chats with Fish Fischer about being a caddy in the PGA, and how that experience shaped his perceptions on accomplishment and the importance of having perspective surrounding goals and achievements. The guys also get into how lived experiences shape who we are, how men can move into a place of embodiment (and why we want to) as well as how beneficial the art and act of somatic breathwork can be if done consistently and intentionally. They also relate about the burdens men carry throughout their lives and how emotional expression and being able to articulate your emotional state with others is crucial.

In This Episode

[3:27] Embodiment, guiding principles, and personal growth.

[9:26] The highs and lows of being a caddy in the PGA.

[15:07] The value of lived experiences and personal growth.

[20:51] Ayahuasca experiences and personal growth.

[26:12] Somatic breathwork and its transformative power.

[31:32] Integrating emotional release into modern life.

[37:45] Emotional vulnerability and the human experience.

[49:21] Men's emotional expression and carrying burdens.

Check out the episode with Brandon Bozarth on YouTube!

https://www.youtube.com/watch?v=J8JkOjBtS5Q

Catch Dave on the El Pinche Podcast

https://youtu.be/9P29mQuUL1k?si=wOnFA5iQN_WqTGKF

What is the Unbreakable Man Experience

https://youtu.be/AxNPAW-7HK8?si=xxeSnE6AOA3VJvp9

From Addict to Success: The Unbreakable Man Podcast

https://youtu.be/aTBVW_xDZTA?si=5jylxULikZVwtqyd

Sign up for the Unbreakable Man Experience!

https://unbreakableman.lpages.co/experience/

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com