Unbreakable Man Podcast

Welcome to today's episode of the Unbreakable Man podcast. We have a very special episode for you. Today, you will actually learn how to transform your subconscious mind using a very simple formula that Dave calls the SAFE formula. It's very powerful. It is your thoughts, feelings and actions that dictate the quality of life that you have. If you are in command of those things, then you will be the man you want to be. It just requires a little bit of work and you getting to know the formula. Figuring out how to harness your emotional state, express yourself exactly how you need to, and begin living with passion and being the man you want to be: That's the mission. Let's go!

In This Episode

[0:01] How to transform your subconscious mind.

[3:40] How to find the breakthrough in your life.

[8:34] What it means to be a king.

[13:14] The SAFE formula for deep work.

[22:00] Reclaiming all the parts of you.

[25:00] What do deep practices look like?

Be One of Ten at the next Unbreakable Man Experience

https://unbreakableman.lpages.co/experience/

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

We are continuing the Becoming an Unbreakable Man series, this is installment three of seven. In today's episode, Dave is walking you through how to become emotionally adaptable, and why that's important. You know what an emotion is, but this is about more than just diving into emotions, but actually learning to use them to your advantage. If you think about just the entire experience of being a human, everything is emotional, it really is. Now when you're in control of your emotional state, meaning you regardless of situation and circumstance, you are in control of your internal environment and your internal state, that is your center of power. If you can do that, then you are in command, if you can control your emotional state, you win. Enjoy today's episode

In This Episode

[0:01] How to become emotionally adaptable.

[8:39] Relinquishing the idea that emotions are bad.

[10:33] Taking 100% responsibility for how you experience life.

[22:04] Setting up a safe environment for rage.

[25:14] Being a compassionate witness to your experience.

[24:02] Your body knows what it needs to do, Surrender yourself to the process.

Be One of Ten at the next Unbreakable Man Experience

https://unbreakableman.lpages.co/experience/

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

In today's podcast episode, Dave's going to dive into a very special training. This was the training that he had to go through to step off and be the man he truly wanted to be. He needed the vision, he needed the purpose, he needed the knowledge of where he was going. This is such an important lesson: If you don't have a clear vision in mind, then you don't know where you're going. You're just drifting without a purpose. Now, here's the thing. A lot of people don't necessarily know what they want. In today's lesson, you're going to learn how to identify and create a very clear vision for yourself so that you know where you're going and can ultimately be the man you want to be.

In This Episode:

[0:01] The importance of knowing where you want to go.

[4:50] How to get real with yourself.

[10:26] Telling the truth within yourself.

[12:55] The 6 accounts to track your overall health and satisfaction.

[21:18] What would objectively have to be true in order to achieve one step better?

[27:49] What are your challenges costing you right now?

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

Men need challenge. Men need to go through a series of challenges in their life to find out what they are made of. It's as if by design. They need to go through a series of initiatory rites of passage so that they can break their old ways, down their old psyche in order to find themselves to find the depths of who they truly are. In this episode, and over the course of the next seven episodes, Dave is very excited to bring you the first steps in what it takes to become an Unbreakable Man. In fact, this is part of the course - Becoming an Unbreakable Man - and you are going to get it for free as a podcast listener. This is a very special opportunity for you to follow along and start the process of initiation for yourself. It requires that you face challenge, that you step out of your comfort zone. Dave will teach you over the course of the next seven episodes how to tap into really what you want in life and in work, and help you process and understand the process of doing the deep work which is the emotional expression and overcoming the mindset blocks that stop you from being the man you want to be. This is the first step.

In This Episode:

[4:31] Stepping out of your comfort zone and becoming someone different.

[7:07] How to Set yourself up for success.

[10:10] What is The morning challenge?

[14:43] How to start cold immersion.

[18:15] Your neighbors will think you're crazy for doing this.

[20:33] Health hacks to get more energy.

[21:58] The real impact of drugs and alcohol.

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

If you're not expressing yourself as who you are above all else, the world will wash you over. In today's episode, Dave has another sit down with Desiree Gutierrez, who teaches you how to bring all of yourself into your business. The reason she is so incredibly successful is because she doesn't ask for permission, she makes it happen. She is a conscious creator of her reality, and she's able to manifest things that are incredible. She's an incredible real estate agent, because she knows exactly what she's doing, by being her truest self. Dave and Dez go through a wide ranging conversation encompassing everything from surrender, how to be your most authentic self, to actually tapping into a deep practice. Enjoy today's episode. Let's Go!

In This Episode:

[16:01] How do you cultivate your lifeforce?

[21:39] Sitting with yourself and letting go.

[28:15] Acting from a place of joy and freedom.

[38:33] The power of holding space and being an empathetic witness.

[52:53] How to create a whole experience of success.

[1:12:25] How do I want to feel?

[1:20:10] How do you know when to be a provider?

[1:26:58] The difference between being a rainmaker and getting by.

Resources mentioned in this episode:

More Desiree

https://instagram.com/gooddaysinaustin

To learn more about The Unbreakable Man, visit our website:

https://theunbreakableman.com

When times get tough having emotional adaptability is without a doubt, the number one skill you must have to generate the result you're actually looking for in life. In this episode, Dave sits down with Chris Wilson from the Unshakable Man. They dissect what it actually means to be both unbreakable and unshakable and the differences. They also guide you through the process of how to have emotional adaptability. If you understand that you need emotional adaptability, and you know how to implement it in your world, you will be able to show up as the man you want to be.

Let's Go.

In This Episode:

[3:55] What does it mean to be an unshakeable man?

[8:20] The story in our head is real but not true.

[11:50] The difference between a safe space and a brave space.

[26:04] Taking the emotional charge out of the experience.

[41:01] The importance of making time for yourself.

[1:00:34] The importance of making time for yourself.

[1:23:16] Sharing into the space and closing the container.

More Chris:

https://www.unshakableman.com

If you want to join the Unbreakable Man Brotherhood https://theunbreakableman.com

Welcome to this episode of The Unbreakable man podcast. This week Dave is speaking with Desiree Gutierrez. She is a dear friend, incredible soul, and is one of Austin's top real estate agents, and just an overall incredible human. In this episode they unpack what is required of you to execute at a high level. They also get into how to identify your inner knowing, how to show up with a set intention in mind, and what it's like to dive into a mission or a calling. This is an episode that is as authentic as they come and although it contains a bit of background noise from the coffee shop it was recorded in, the content makes it highly recommendable. You won't want to miss this one as Desiree is just crushing it in life and offering up massive insights on how you can get there too.

In This Episode:

[8:38] How do you tune into your intuition?

[17:59] How did you get into somatic release?

[26:50] Finding your authentic self and bringing it to others.

[31:55] How do you know if you're tuning in to others?

[42:48] Consciousness vs unconsciousness.

[48:53] Diving into a mission or calling.

[59:35] How to set clear boundaries around your decisions.

More Desiree: https://instagram.com/gooddaysinaustin

If you want to join the Unbreakable Man Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.

https://theunbreakableman.com

Brotherhood, without a doubt, is one of the most valuable assets you can have in your life. If you expect to grow your relationship, your business, your bank account, and yourself as an individual, you must have a group of men around you that see you support you, not only to encourage you, but also hold you accountable and challenge you. We can come together and we can show up as the best version of ourselves, we can hold each other accountable. In today's episode, podcast producer Scott Doucet joins Dave to discuss the topic of brotherhood, about the need for it, why it's important, and what are the aspects you want to look for in a brotherhood. They also talk about the Unbreakable Man Brotherhood: the nuances, what's inside of it, and why it's so vital. I hope to see you there. Enjoy this episode.

In This Episode:

[0:05] The importance of having a brotherhood.

[6:13] What is happening at the Unbreakable Man Experience that is changing lives?

[7:41] When you reach your goals, what happens next? Where do you find further direction?

[15:43] Accountability vs. Empathy: When do you need tough love and when do you need understanding?

[20:51] The value of taking responsibility for your own growth, while having the support of others.

[30:53] Shedding the hostile protector of myself: How survival mode and identity can hold you back.

[44:22] The power of celebrating the Upward Spiral with a band of brothers.

[54:45] The importance of having the right mindset.

[1:06:08] The type of man you're going to encounter in the brotherhood.

More Scott:

www.linktr.ee/podcastbay

If you want to join the Unbreakable Man Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.

https://theunbreakableman.com

If you are struggling with any area of your life: your relationships, your finances, your health, or career, this is absolutely the episode for you. In this Episode of the Unbreakable Man podcast, Dave walks through Zach Paul's story. Zach is an all American guy. He joined the Navy right out of high school, and wanted to be a Navy SEAL. What happens after he gets through the hardest phase of training? The universe and life handed him a different hand of cards and gave him a certain series of challenges to overcome. You'll hear how Zach overcame these challenges and how he is now showing up as an unbreakable man in his adaptability, and in his mindset. Enjoy today's episode.

In This Episode:

[1:57] The intersection of the masculine military and the healing soft side.

[5:40] How did Zach get into coaching?

[9:32] What drew Zach to the military in the beginning?

[17:39] Finding a mentor that has already done the work.

[26:06] The benefit of taking a step back and seeing the full picture.

[34:44] The power of the tactical pause.

[42:35] The importance of living in integrity.

[59:44] How to deal with insecurity and failure.

[1:19:13] The beginning of the end of Zach's life.

[1:35:55] How to break through resistance.

[1:48:40] The importance of keeping track of your progress.

[1:52:17] The importance of keeping track of your progress.

More Zach:

Facebook: www.facebook.com/zachdavidpaul

Instagram: www.instagram.com/zachdavidpaul

If you want to be a part of the Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.

https://theunbreakableman.com

What is up, beautiful humans? On today's episode of The Unbreakable Man Podcast, host Dave Cohodes talks with Cecilia Angel where we go deep into the realm of intuition, understanding masculine and feminine dynamics, and how that pertains to your overall psyche, your well being, and your life. We walk you through the elements of how to dive into your intuition, how to account for ego, and why it's important to go through all of that to achieve a divine union between the masculine and feminine energies within yourself as a man, and as a partner.

In this episode:

[1:01] How to handle the stresses of everyday life through emotional adaptability?

[5:56] The feminine is a whisper that says "this is possible" to the stoic leader masculine energy and how to open up that channel to that feminine intuition.

[15:36] How is energy a form of communication through intuition?

[20:40] What does divine union mean in terms of feminine energy and how to dance within those harmonics?

[31:05] What does stability and feeling safe have to do with the emotional body in feminine energy compared to the masculine point of view?

[47:41] What does it mean to honor the responsibility of feminine and masculine energies within a partnership?

[56:48] How do you embrace events as being neither good nor bad while knowing what you do and do not want out of experiences?

[1:00:46] The importance of holding safe spaces for vulnerability for loved ones as an empathetic witness.

[1:17:05] What is Ego's place and how to befriend it, love it, and make it work for you while also tapping into your intuition?

More Cecilia

https://www.instagram.com/awakenwithcecilia/

If you want to be a part of the Brotherhood, then click the link in the description below. I appreciate you and as always, stay unbreakable.

Join Unbreakable Men just like you!

https://theunbreakableman.com