When we feel the drive to participate in an unwanted habit what’s really going on? This three-part answer is based on my experience over 30 years of dealing with an unwanted overeating habit, and on my exploration of the field of spiritual-psychology called the Three Principles. You can listen above, on your favorite podcast app, or watch…

The post Q&A 19 – What’s happening when I feel a craving? appeared first on Alexandra Amor Books.

What happens when we lean all the way in and meet life on life’s terms? I discuss this question with coach Michael Fall and we wander into some interesting territory, contemplating the role of action in our lives and what we do when life presents challenges. Michael Fall is the President and founder of Insight…

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Our minds love what they know. But did you know that when we’re searching for answers to life’s problems there is another place to go for answers other than our minds. It is a field of possibilities that holds infinite fresh thinking and creative ideas that contain the answers to our questions. You can listen…

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Azul Leguizamon experienced trauma and disfunction in her childhood, which led her on a path of healing as an adult. She trained in several fields, but still believed she was irreparably broken and damaged by her past experiences. However, when she came across the Three Principles and began to explore them she discovered that her…

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How do you solve problems? I used to get caught in what I now call a ‘knowledge loop’, which very often wasn’t particularly helpful. In this episode I talk about where we can go for answers to life’s challenges and how to create our own magic portals to the insights that offer those answers. You…

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Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a few) what have the long term effects been? Coach Stephanie Wood began asking herself this question when she noticed that some of the unwanted habits she’d picked up during the pandemic had stuck around. Knowing…

The post Calming Our Nervous Systems with Stephanie Wood appeared first on Alexandra Amor Books.

How can we draw clear boundaries with people in our lives if everything we’re seeing and experiencing comes via the gift of Thought? Today we explore the difference between circumstances and experiences and how this awareness can inform us and help us to understand when a healthy boundary might be appropriate. You can listen above,…

The post Q&A 16 – If reality is created from Thought, how do we create boundaries? appeared first on Alexandra Amor Books.

Like so many of my guests, Paola Royal has long been interested in health and well-being. She has worked as a physiotherapist, studied Emotional Freedom Technique, among other modalities, but knew that there was a piece missing when it came to helping others heal. Then, her mentor Ann Ross introduced her to the Three Principles.…

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A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family, unnecessary worry and anxiety, a lack of clarity about decisions and much more. A busy, insecure mind can also contribute to creating or maintaining an unwanted habit. In this podcast episode, I explore why that is and…

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Coach and author Sheela Masand received the idea to interview those who had learned directly from Sydney Banks about the three principles that describe how we experience human life. That idea became Inside Out Transformation: A Revolutionary Guide for Coaches, Therapists, and Counsellors, which has been described by reviewers at ‘extraordinary’, ‘powerful, engaging and inspiring’…

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