What is depression really? Is it a problem? Is it a sign there’s something wrong with us and our psychology? Or is it something else? In this episode, Alexandra reflects on her personal experience with depression and what she saw about the role it plays in our divine design. You can listen above or on your…

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Clare Assante knows whereof she speaks. For years she struggled with anxiety, which also created a binge eating habit. And like so many of us, she tried All. The. Things. to try to manage, control, and eliminate those struggles. Thankfully, Clare discovery the 3 Principles, which not only helped her with the anxiety and binge…

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One of the misconceptions we innocently carry is that our happiness can only begin when we overcome our overeating habit and lose weight. Today I examine whether that’s true, and if not, what else might be true about our experience of an unwanted habit. Resources Mentioned in this Episode Transcript of the episode Hello, explorers…

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When it comes to resolving a relationship with food, there are two factors involved: our bodies and our thoughts. These two brilliant systems work together and getting to know them both more intimately can help us find peace with unwanted habits. Becs Steel is both a registered nutritional therapist and a rewilding guide so we…

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When it comes to breaking unwanted habits we’re up to our eyeballs in understanding. Why then do we struggle to change? In this Q&A episode, Alexandra answers Carmen’s question about her habit, what she knows and understands, and what else there is to see. You can listen above or on your favorite podcast app or read the…

The post Q&A 7 – I know it’s my thinking, so why can’t I stop overeating? appeared first on Alexandra Amor Books.

In January 2023 I was delighted to spend two days in the hills above Malibu, California with Cassandra Ogier and three beautiful horses. Those two days were powerful; they taught me about my energetic boundaries, the easily accessible (but often overlooked) quality of presence about my being, and that when it comes to experiencing emotions…

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The pressure that comes from cravings can feel almost unbearable. It can be so powerful that it distracts us from other areas of our life. Is there a way to handle this? In this Q&A episode, Alexandra addresses this concern, talks about why it exists and what we can do about it. You can listen…

The post Q&A 6 – Why do my cravings feel like life or death? appeared first on Alexandra Amor Books.

Innocently, when we are struggling with an overeating or binge eating habit, we can come to believe that peace of mind exists outside ourselves. We can believe that ‘if’ or ‘when’ certain scenarios happen – like, when we stop overeating or binge eating – only then we will feel peaceful and begin to love and…

The post Coming Home to Ourselves with Beka Elle appeared first on Alexandra Amor Books.

Why are diets so hard to stick to? Why do we fail more often than we succeed? The answer comes down to the brilliant way we are designed and when we work with this design, instead of against it, that’s when our unwanted habits begin to fall away. Transcript of episode Hello explorers! Welcome to…

The post Q&A 5 – I can only ever stay on a diet for 3 days. What’s wrong with me? appeared first on Alexandra Amor Books.

Jason Shiers was my coach for several months in 2022. It was through our work together that I felt I reached a tipping point in my understanding of why my overeating habit existed and was then able to see it transform and release. Jason has been through it. He can share so deeply about the…

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