UNbroken with Janeé

Ever been a room with a fellow awesome, strong woman and suddenly, you feel like you are weak? 

In this episode of unbroken, Janeé shares her own experience with this and gives us some tactical ways to regain our super powers. 

Starting something is easy. Staying with something is much harder. In this episode, 3 ways to stay in the ring when you're ready to give up the fight. 

You meet a new friend, and it's an instant connection. Things are going great until.....

In this episode, how to forge healthy friendships....it's not as easy as you think:)

Ever had a friend ghost you? How to handle hurt from a friend in a way that might actually help the friendship. 

Have you ever heard the phrase, "You may do more harm than good?"

What if you're trying to help a friend and accidentally cause hurt?

In this episode of unbroken, Janeé discusses the common mistakes we, women, often make when trying to help our friends.  She gives practical insights on what to do instead so that we can truly help our friends when they're in need. 

What would life look like if you could truly be yourself, unashamedly, unapologetically your fabulous self?

In this episode of UNbroken, Janeé shares how we can become "Free to Be...." anything we want to be. 

Have you ever had a #shameover? It's like a hangover, but it's not caused by drugs or alcohol. Rather, it's caused by things we said or did that bring up feelings of guilt and shame. 

In this episode of unbroken, Janeé gives us 3 quick cures for shameovers. 

What happens when you get sucker-punched by a friend, trying to give you feedback? 

In this episode of UNbroken, Janeé talks about the 3 P's that often come up when we hear truth and  how we can handle it. 

Helping others is easy for many women, but receiving help....that's a another story. 

In this episode of UNbroken, Janeé sits down with her long-time friend and mentor, Debbie, and discusses what it was like to be helped out of a tragic situation.  

The two also give great insight on healthy boundaries when giving so you're not taken advantage of. 

Friends are often people we confide in, have fun with, and everything in between. BUT there's one key ingredient that's often overlooked, and if your friendships don't have you, you could be missing out.