Uncensored Wellness

Uncensored Wellness

By Sofie LouiseHealth & FitnessSexuality
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Uncensored Wellness episodes

  • 10. PLEASURE-BASED LIVING with Laura Ellen

    Pleasure isn't just something that comes to the party during sex. Sex and Relationship Coach Laura Ellen and I discuss how pleasure can be incorporated into all aspects of your life, including the challenging and emotional moments. 

    Tune into this episode to learn how you can bring more pleasure into your life, alongside discussions about...

    • the benefits of listening to true-crime podcasts
    • why you don't need to be 'doing the work' all the time 
    • pleasure tips for busy lives
    • the pleasure that lives within more challenging emotions 
    • accepting yourself as you are today 
    • ...and so many more juicy topics! 

      It was such an honor to have Laura on the Uncensored Wellness Podcast for this episode. If you're interested in learning more about the incredible work that she's sharing with the world, check out Laura's website (laura-ellen.com) and her Instagram (@_laura_ellen) for more. 

      This is the final episode of 2021, but I'll be back in February to share more pleasure-based wisdom with you. As always, I'd love to hear any thoughts that you have about this podcast, and you can get in touch with me via my Instagram (@uncensoredwellnesss) or through my website (www.uncensoredwellness.com). 

      Happy holidays! 

      39 min
    • 9. SHADOW WORK for your best self with Kendall Brown

      You've likely heard of shadow work before, but you might be wondering what it actually is and why on earth you should do it?! Kendall Brown and I go in depth into the ways that shadow work helps you to tap into your best self, so that you can live the life that you deeply desire. Step back from triggers, shame and people pleasing, and move into living a life that you have agency over. 

      In this week's episode, Kendall and I discuss topics like...

      • Inner child (and inner teenager) work
      • How people pleasing can present within partnered and solo sex 
      • The limiting beliefs that are holding you back (and that aren't even yours) 
      • Self-aware casual sex 
      • The shame that sex education can instill in us 
      • And so many more integral aspects of the intersection between shadow work and sexuality. 

        To connect with Kendall Brown and the integral work that she puts out into the world, head over to her Instagram @kendallbrownwellness.

        I'd love to hear your thoughts on this episode via my own Instagram (@UncensoredWellnesss), email ([email protected]) or by leaving a review through your preferred podcasting platform. 

        1 hr 6 min
      • 8. SELF-PLEASURE

        Self-pleasure gets to be more than just a fun, luxurious thing to engage in. This time with yourself can be so beneficial for your connection with your body, your mood, AND for how you engage in partnered sex. Unfortunately, solo sex is something that is seeped in shame... But I'm here to change that! 

        Let's talk about all things self-pleasure together, including...

        • How you can worship your body through self-pleasure 
        • The benefits of stepping outside of your self-pleasure routine 
        • Ways to build up a sense of safety in your body 
        • Bringing foreplay into self-pleasure
        • AND some information about my course Self-Pleasure Foundations. 
        • Self-Pleasure Foundations is for you if you want to grow your self-pleasure practice into something that is fulfilling, expansive and holistic. It includes practices focused on connecting with your pussy, building up your sense of safety in yourself, exciting foreplay ideas, and ways to create a well-rounded self-pleasure practice that will leave you glowing for hours. Secure your spot by clicking here. We get started on the 13th of December, so be prepared to end 2021 with a bang! 

          Don't forget that you can also get in touch with me through my Instagram @uncensoredwellnesss, my email [email protected] or via my website www.uncensoredwellness.com. I always love hearing your feedback from this podcast, and any questions that may have come up for you while you were listening! 


          28 min
        • 7. Connecting with your PUSSY

          There are so many narratives that exist that tell us that our pussies are dirty, shameful, and need to be kept hidden. So, this episode is here to break down these beliefs and show you just how beautiful a loving connection with your pussy is! It's so important to have a good relationship with your whole body, but becoming best friends with your pussy is particularly beneficial. This episode is jam-packed with ways that you can create a beautiful relationship with your pussy, as well as...

          • How a good relationship with your pussy can open you up to more sexual pleasure
          • Your pussy as a source of intuition
          • The benefits of creating pussy art
          • My personal journey to loving my pussy after a rocky start
          • How pussy loving is a way of resisting the patriarchy
          • And so much more!

            I have my Yoni Clay Kits available here if you're interested in creating some beautiful pussy art as a way to worship your pussy and...

            I'm so excited to be releasing a Self Pleasure Foundations experience very soon!! If you're interested in being one of the first people to learn more about this pussy-loving course, AND to receive my free bonus Pussy Activation Meditation, join the waitlist by sending me an email ([email protected]) or message (IG: @uncensoredwellnesss) saying 'sign me up.' Your pussy will thank you for it!

            36 min
          • 6. SATANISM, SEXUALITY and SEX WORK with Vixen Temple

            Vixen Temple is a powerful sex worker, sex work activist, performance artist, Satanist and witch, and she's joining me for this week's episode of the Uncensored Wellness podcast! We dive deep into Vixen's spiritual beliefs, and how they influence both her own sexuality and her engagement with the sex work industry. Tune in to hear more about how...

            • Spiritual beliefs permeate all aspects of life, including sexuality
            • Satanism is very different to how it's often portrayed or thought about
            • Sex work used to be a sacred profession that occurred within temples
            • Org-sms are powerful tools to set intentions and bring affirmations to fruition
            • And a whole host of other exciting things that you don't want to miss!!

              Check out Vixen Temple and all of her incredible work through this link: https://linktr.ee/VixenTemple666

              Finally, I'd love to hear your thoughts on this episode, so don't hesitate to get in touch with your feedback via my Instagram (@uncensoredwellnesss) or email ([email protected]).

              53 min
            • 5. Embracing your LIBIDO

              Libido fluctuations can cause doubt, shame and self-consciousness, but this episode is here to help you embrace your libido in all its seasons! 

              Tune into this episode to learn...

              • What your arousal brakes and accelerators are (and how to turn up the accelerator!) 
              • How honoring your libido equates to honoring your body
              • Some of the different reasons for fluctuations in libido
              • Empowering language to describe your libido
              • How to embrace your innate sexuality and turn-on outside of genital stimulation
              • Your libido deserves to be loved in all its forms. 

                If you have further questions, comments or insights regarding this episode, I'd love for you to get in contact with me through my Instagram page @uncensoredwellnesss or via email [email protected] 



                29 min
              • 4. Moving Through SEXUAL SHAME

                One of the biggest and most common blocks to experiencing deep pleasure is shame, and this episode takes the concept of shame and relates it to your sexuality. Sexual shame is rampant, but if we commit to moving through it, full-body, all-encompassing pleasure lives on the other side. 

                In this episode, I discuss...

                • What sexual shame is (and how it's different to guilt)
                • Some of the tangible consequences of shame (including harder-to-achieve orgasms!) 
                • And some ways to move through shame that you can implement today! 
                • If you're interested in being supported while you move through the sexual shame that you're holding, I would love to facilitate this transformation. Send me a message through my Instagram @uncensoredwellnesss or apply to work together here.

                  I'd also just love to hear your thoughts about this episode and anything that came up for you while listening! 


                  p.s. sorry about the bumping/rustling in this episode. I'm getting used to some new recording equipment, but this episode was too important not to share! 

                  30 min
                • 3. Why You Should DATE YOURSELF- with Susie Tagarro

                  Dating yourself, whether you're single or in a relationship, is a life-changing thing to do. Building up a relationship with yourself is not selfish or weird, it's the epitome of self-care. Settle down and listen to Susie and I discuss... 

                  • Why you should date yourself 
                  • How you can apply the 5 love languages to yourself 
                  • How you can be your own best lover 
                  • Ways to move from reliance to independence 
                  • And so much more! 

                    You can check out Susie Tagarro and her transformative work on Instagram @sacredwithsusie or through her website www.sacredwithsusie.com 

                    If you want to discover which love languages you respond the most to, this quiz is a great place to start: https://www.5lovelanguages.com/quizzes/love-language 

                    And finally, I'd love to hear your thoughts on this week's episode through Instagram @uncensoredwellnesss or via email [email protected]. 


                    56 min
                  • 2. The PLEASURE Playbook

                    This episode has all of your must-know information about PLEASURE. Spoiler alert: it's so much more holistic than you would think! If you're yearning to experience more pleasure, bliss and joy within your life, give this episode a listen now. 

                    In this episode, I dive into...

                    • My favourite definition of pleasure
                    • The different types of pleasure 
                    • Blocks that stop us from experiencing pleasure
                    • And a super yummy pleasure practice that you can try out today. 
                    • My inbox is always open if you have any questions about pleasure, any topics that you'd love to hear about in future episodes, or if you'd like to discuss working together in a more intimate capacity. You can get in touch with me through...

                      Instagram: @uncensoredwellnesss 

                      Website: www.uncensoredwellness.com


                      Thanks for listening! 

                      37 min

                    About Uncensored Wellness

                    From the publisher's feed

                    Welcome to The Uncensored Wellness Podcast with your host Sofie Louise. I’m a Sexual Empowerment Coach here to support you in the area of wellness that is too often left off the table… your sexuality!…