For this episode I give a perspective behind overcoming the habit of excuses that stop us, along side an actionable step to build a path for overcoming these barriers. Excuses will always be there, the question is will you give into them or build the foundation within yourself strong enough to eliminate their power over you.

Todays episode covers some insight when it comes to our own self talk and the effects it can have in the outcomes towards our goals.

How changing the quality of our self talk into a strong foundation increases the likelihood with overcoming the harder days.

Enjoy!

In this episode, I speak on self discipline in a deeper way. Covering the deeper aspects below the surface where the mind games of self discipline takes place.

Sharing my personal understanding on the areas in which have made incredible differences when it came to remaining consistent with activities and over coming the voices in our minds that stop us or make us quit all together.

I hope you enjoy.

For Episode 13, I had a chat with my good friend and client Tam regarding the incredible journey she has been on losing 96kg in body weight. Getting insights into the mindset shifts and perspectives it took to not only make the change but to keep it and maintain it. I hope you enjoy.

( Ps, Microphones failed during the recording of this session, this is why the audio is average! )

In this episode, I talk on being a people pleaser.

its one thing to do good and help others, its another thing to empty your cup all the way feeling burnt out and frustrated.

The good news? There are simple steps we can recognise and learn to make a change with.

If this resonates with you, I hope it brings you value and assists in your change towards your best self.

In Episode 11, I talk about how re connecting back to yourself in moments of overwhelm and stress can assist you in being able to overcome the obstacle or struggle you may be facing.

Getting caught up in the small details of life can blind us from seeing the bigger picture of situations. Limiting our ability to remain aligned and connected into making effective decisions.

I give some effective and simple tools that have helped me in moments like these, the hardest part? Making the time and prioritising this level of improvement.

Taking the time to do these small activities has a huge investment upside in your ability to keep control of yourself in challenging situations.

I hope you enjoy!!

For todays episode, let's dive into self control.

I give my system that I've personally used for the last 5 years that has helped me learn to recognise and become aware of specific things in my experience.

Using this system has allowed me to intercept the things and situations in my life that previously caused a feeling of lack in emotional and self control.

When we get beyond the habits and traits we know don't serve us, we gain a multitude of things. Like self trust, confidence, self control and a flow in life where you'll be in a position to create with less resistance. I hope you enjoy.

In this episode Ken and I dive into his story with overcoming anger and frustration. Giving insights into the tools he utilised when working on himself and old habits.

I hope you enjoy.

In this episode I speak on how overanalysing can lead to feelings of anxiety and acting in a way that isn’t truly how you prefer to be all just to fit in.

I give some explanations and tools on how to begin the process of combating it and stepping into the person you wish to become.

All so that you can free yourself from feeling like you are stuck, trapped and being at the mercy of what seems to be an endless worry and anxiety.

I hope you get something from this rant of mine, and I wish for you to become who you truly want to be.

In Episode 7, I talk about how constantly quitting on yourself and reinforcing the habit to do so reverberates into your life.

How utilising exercise as your training ground to build the trust in your ability to push through physical and mental challenges in your life.

I hope you enjoy and thank you for listening!