In this full length conversation with Matt, we dive into his story and struggles from the past with negative mindsets and alcohol.

Matt describes his own experience with how exercise has been a huge contributor to his personal growth and habits.

To now being far from the previous vices in his life, to building the life he wants.

I hope you enjoy!

In this episode, i talk about how effective combining the tips discussed in previous episodes regarding mindset and habits to workouts.

Setting your intentions to overcome discomfort during sessions to maximise your performance and make the most of harder tasks.

Most people quit early due to their bodies impulses, training and working out is the perfect training ground to begin and maintain a practice when exercising this habit and skill.

I hope you enjoy!

In this episode, I give some insight into how I overcame the struggles that held me back from creating the life that I wanted. But most of all, how the lessons I learned tie into the previous 3 episodes.

My hopes with this is to show you that I’m no different from you, I’m just someone who has taken action to make the change to better myself and my life. That you can do it too!

Once again if you are struggling, send me an email on [email protected]

Happy to chat with you.

Enjoy

In episode 3 I talk about how habits are not only in the brain, but also in the body.

Which is where the impulsive feelings to continue a habit come from, even when we become aware of the habit. I give some practice steps on visualisation, and rehearsing the feelings you would rather be feeling.

So dive in, and take note. Work hard on applying this new activity so you can overcome the levels of habits that take form within the body.

Once again, if you are struggling or need further help, send me an email on [email protected] and I would be happy to chat with you!

Welcome to episode 2 of the UNCGD Podcast where I talk and discuss habits, how to balance your mind so you can learn to recognise and catch old habits as well as change them.

If you are following along with me in this, stay strong with whatever it is you are looking to achieve. Break through the barriers that seem to hold you back, as you have the control and hold the power to make it all change and happen.

Ever need to chat or if you get stuck, email me at [email protected] Let’s get it!

Welcome to the UNCGD Podcast!

Here we will be diving into all things Mindset, keeping Motivated and becoming the person you truly wish to be.

Most people settle for the circumstances in their lives and wonder why nothing changes... My goal is to reach those who are ready to break out of the "same old same old" way of living, and dive into the steps it takes to live the life that excites you.

I will be sharing the stories alongside those who have broken through the old barriers that kept them at bay, as well as my own experience through and passed the things that held me back. So let's go down the rabbit hole, and begin this journey together!

Game ON