UNCGD

For todays episode, let's dive into self control.

I give my system that I've personally used for the last 5 years that has helped me learn to recognise and become aware of specific things in my experience.

Using this system has allowed me to intercept the things and situations in my life that previously caused a feeling of lack in emotional and self control.

When we get beyond the habits and traits we know don't serve us, we gain a multitude of things. Like self trust, confidence, self control and a flow in life where you'll be in a position to create with less resistance. I hope you enjoy.

In this episode Ken and I dive into his story with overcoming anger and frustration. Giving insights into the tools he utilised when working on himself and old habits.

I hope you enjoy.

In this episode I speak on how overanalysing can lead to feelings of anxiety and acting in a way that isn’t truly how you prefer to be all just to fit in.

I give some explanations and tools on how to begin the process of combating it and stepping into the person you wish to become.

All so that you can free yourself from feeling like you are stuck, trapped and being at the mercy of what seems to be an endless worry and anxiety.

I hope you get something from this rant of mine, and I wish for you to become who you truly want to be.

In Episode 7, I talk about how constantly quitting on yourself and reinforcing the habit to do so reverberates into your life.

How utilising exercise as your training ground to build the trust in your ability to push through physical and mental challenges in your life.

I hope you enjoy and thank you for listening!

In this full length conversation with Matt, we dive into his story and struggles from the past with negative mindsets and alcohol.

Matt describes his own experience with how exercise has been a huge contributor to his personal growth and habits.

To now being far from the previous vices in his life, to building the life he wants.

I hope you enjoy!

In this episode, i talk about how effective combining the tips discussed in previous episodes regarding mindset and habits to workouts.

Setting your intentions to overcome discomfort during sessions to maximise your performance and make the most of harder tasks.

Most people quit early due to their bodies impulses, training and working out is the perfect training ground to begin and maintain a practice when exercising this habit and skill.

I hope you enjoy!

In this episode, I give some insight into how I overcame the struggles that held me back from creating the life that I wanted. But most of all, how the lessons I learned tie into the previous 3 episodes.

My hopes with this is to show you that I’m no different from you, I’m just someone who has taken action to make the change to better myself and my life. That you can do it too!

Once again if you are struggling, send me an email on [email protected]

Happy to chat with you.

Enjoy

In episode 3 I talk about how habits are not only in the brain, but also in the body.

Which is where the impulsive feelings to continue a habit come from, even when we become aware of the habit. I give some practice steps on visualisation, and rehearsing the feelings you would rather be feeling.

So dive in, and take note. Work hard on applying this new activity so you can overcome the levels of habits that take form within the body.

Once again, if you are struggling or need further help, send me an email on [email protected] and I would be happy to chat with you!

Welcome to episode 2 of the UNCGD Podcast where I talk and discuss habits, how to balance your mind so you can learn to recognise and catch old habits as well as change them.

If you are following along with me in this, stay strong with whatever it is you are looking to achieve. Break through the barriers that seem to hold you back, as you have the control and hold the power to make it all change and happen.

Ever need to chat or if you get stuck, email me at [email protected] Let’s get it!

Welcome to the UNCGD Podcast!

Here we will be diving into all things Mindset, keeping Motivated and becoming the person you truly wish to be.

Most people settle for the circumstances in their lives and wonder why nothing changes... My goal is to reach those who are ready to break out of the "same old same old" way of living, and dive into the steps it takes to live the life that excites you.

I will be sharing the stories alongside those who have broken through the old barriers that kept them at bay, as well as my own experience through and passed the things that held me back. So let's go down the rabbit hole, and begin this journey together!

Game ON