In this episode my co-host and I spoke with Patrionna Mckinney, founder of the 'Get Fit with Pat' fitness movement. Pat took us through her personal journey of losing over 50 pounds in just eight months and she also gave us some very practical tips on how to lose weight safely and effectively. Lock in with us as we journey into previously Uncharted Territory.

-Follow Pat on Instagram @get.fitwithpat

-check out Pat's website for her personal training packages (getfitbypat.com)

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On this episode my co-host and I discussed some of the ups and downs of creating a podcast and how we continue to grind every day to make the show, and ourselves, even better. We're hoping to inspire you guys to enjoy the process and to not despise small beginnings. Lock in with us as we journey into Uncharted Territory.

*follow us on all social media platforms @UNCHARTEDMINDPODCAST*

In this episode my co-host and I got the chance to speak with financial advisor, Mike Williams. Mike gave us a complete breakdown of how to begin investing, saving for retirement, life insurance, and much more. Lock in with us as we journey into Uncharted Territory. 

**Mike is offering a free financial plan for anyone who contacts him and mentions that they heard him on the UnchartedMind podcast. This is a major offer that you do not want to miss.!!!**

*You can reach Mike at phone: 719-229-2553/ email: [email protected]*

In this episode my cohost and I spoke with mental health specialist, Elizabeth Frazier, about the many misconceptions of mental health in the black community. Liz broke down the different aspects of mental health and gave us some great insight on how we can access our mental health and seek help. Lock in with us as we journey into previously Uncharted Territory. 

*follow Liz on/ IG:@e_lizabethbrianna / FB:Shy Lizzy*

*Be on the lookout for our first official merch drop coming soon*

**follow us on all platforms @UnchartedMindpodcast**

In this episode my co-host and I got the opportunity to interview owner and inventor of BumperSafe bumper protector, Robin Villa. Robin gave us the story of what inspired him to create the product and how he manages the business. Lock in with us as we journey into previously Uncharted territory.

*shop from Robin on bumpersafe.com*

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In this episode my co-host and I have a reflective conversation on what it means to be content. During the episode we attempt to discover why is it difficult at times to be content and what steps we can take to reevaluate our current circumstances and find peace within them. Lock in with us as we journey into previously uncharted territory.

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This is just a brief description of the topics we will be discussing on the show. Please lock in with us and subscribe to our show and follow us on all social media platforms.

Thank you for tuning into our podcast. In this episode my co-host and I both gave our perspectives on what it means to be self-aware and how much it can improve your life to self-reflect and be introspective. We gave some examples of some of the things we discovered about ourselves as we became more self-aware and how we plan on improving in those areas. Lock in with us as we journey into previously Uncharted Territory. 

-follow us on instagram/ @unchartedmindpodcast

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