Uncivilized Coffee Break

It’s almost time to re-open, but before we do we are taking every step possible to ensure the safety of our members.  On this episode we go through a few of the guidelines and protocols that will be in place, as well as what to keep in mind when we return to training as we re-open our doors to you on Monday the 1st of June.

To see the full breakdown of everything we will be implementing, click here. We can’t wait to get you back in the gym, but for now, listen up and as always, please like, review, rate and share!

Enjoy the episode,

EJ & Rory

Instagram. Probably our favourite and most used app, especially as we have transitioned into a more digital world. There are incredible uses of this platform which we benefit from daily. But there is also a lot of mis-information, quick fixes and false promises. We dive into the great content that can be found on Instagram as well as what we would avoid.  As always, please like, review, rate and share!

Enjoy the episode,

EJ & Rory

This week we are talking about surviving isolation with your Partner, Roommate, Best Bud, whoever it is! How to navigate your work schedule, your training,  going through tips that we have found useful as well as all of the other tangents you know we love to go off on.

As always, rate, review, like and share this weeks Podcast. Let us know if you have any questions or takeaways from this episode and enjoy!

EJ & Rory

It's been a crazy few weeks for everyone. We've been churning out At Home Workouts for the Uncivilized crew, navigating the new platforms we now solely operate on and putting together all the other content to help you keep on track while we have closed our doors. Which is exactly our topic for today, what can we do while we are at home to make sure we are using our time as best as we can.

From keeping on top of training and nutrition, to staying on track with daily habits and rituals becomes even more important in this time where there is way less structure than we are used to. Going further than that, what can we do to actually learn to new skills, work on weaknesses in our fitness or spend some time diving into personal development. The possibilities are endless, but we talk today about what we can do to to ensure we are not just surviving at home, but that we are thriving.

As always, please like, rate, review, comment and share the podcast to anyone you think would like to listen or could learn anything from todays episode.

Enjoy,

EJ & Rory

The 2nd installation of our Q&A Podcast is here. This time we go over a host of different questions asked by you guys and girls including all of the above.

As always, please share, rate, review and all that good stuff.

Enjoy the episode,

EJ & Rory

This week we go through your questions.  We touch on CBD, it's benefits and uses for CrossFit and life, but the bulk of this episode gets taken up talking about nutrition, and more specifically Bulking & Cutting. What this is, when we would use it, and if it's necessary.

As always, please rate, like, review and share!

Enjoy the Podcast,

EJ & Rory

This week we go over what we are going to be seeing for our upcoming Nutrition Challenge, The #800GramChallenge. We will be running this over 4 weeks, starting on Monday the 17th of February. This Episode has all the details of how to get involved, what it's going to look like after you've started, as well as all the rules and regulations of the Challenge.

We will be sending out an email with all of the nitty gritty details, and will be posting all of the details on our Social Media too, so keep your eyes peeled for those. 

As always, let us know if you have any questions, please rate, review, like and share!

Enjoy the episode,

EJ & Rory

This week we talk about the concept of "More Doesn't Mean Better". In our training it's often very easy to think that we need to do "more" in order to progress. Whether thats more volume in training,  more time in the gym, or more weight on the bar. We talk about how this may not always be the best strategy, and that making the most of your time in the gym, and how focusing on other elements rather than just getting in "more" will benefit you and help you progress. We also have a surprise guest who joins in with the party about half way through.

We hope you like this weeks episode and take away something valuable from it. As always, let us know if you have any topics you want us to cover, rate, review, like and share!

Thank you for listening,

EJ & Rory

This week dive into the negative self-talk can go through your mind mid-workout and how to overcome it. Pushing yourself through physical and mental adversity, performing to your full potential and how the discomfort that we choose to put ourselves through inside the gym can have a direct positive effect in your day to day life.

This was a really fun one to talk about this week and we hope you enjoy it team! As always, let us know your takeaways from this episode, rate, review, share and if you've got any questions then just let us know.

Enjoy the episode,

EJ & Rory

We are back! Been a hot minute since we did a Podcast and we are pumped to get back to it! With everything thats been going on at the gym, it's been tough to fit them in and thats exactly what we go over to start off this episode. The gym refurb, merch orders, our coffee addition, timetable changes and preview of whats to come in the next month or so which us leads into the topic of Simple Doesn't Mean Easy. 

Often after a long break or a holiday period we want to full throttle back into our training and do as much volume of complex movements as we can to make up fo what we feel we have missed or lost in our time off. We dive into why this may not be the best idea and how often the most simple workouts and movements can be extremely challenging and are exactly what we need to re-set and implement a sustainable approach to our training.

As always, thank you for listening, be sure to give us some feedback, rate, review and share us on your social media.

Peace & love,

EJ & Rory