Uncivilized Coffee Break

Uncivilized Coffee Break

By EJ & RoryHealth & Fitness
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Uncivilized Coffee Break episodes

  • What's going on at the gym?

    This week is a bit of a catch up week! We review whats been going on in the gym this month, and talk about what's to come. We also go over some of the exciting changes you will be seeing at the gym over the coming months and what is in store for all of you!

    As always, please rate, review, like and share the love!

    Peace & Love,

    EJ & Rory

    23 min
  • The Best 10 Minutes of Your Life
    Back to the two of us! We give you the gym updates from the week and talk about how you should be spending the 10 minutes before and after class to make the most of your time in the gym! As per usual, rate review, like, share the love! Peace & Love, EJ & Rory
    28 min
  • The Evolution of CrossFit with Coach Mike

    This week we have the last of the Uncivilized team on with Coach Mike Baptista. We go through your Instagram questions, onto how CrossFit has changed over the 12 years that Mike has been doing it and why we should all be jumping into the Weightlifting class regardless if you're an OG, a Newbie or looking to improve your workout times!

    As per usual make sure to rate, review and share the love! Enjoy the Podcast and if you've got any questions about anything you hear then just let us know!

    Peace & love,

    EJ, Rory & Mike


    42 min
  • Gym Updates, Charitable November & Our Grocery Get'ems

    We've got a lot going on this month so we start with a little update on Events that are happening, Movember, WISH, some Gym news and get on to a typical grocery haul for us! We cover some good things to keep in mind and what to add to your basket on that weekly trip as well as some of our go-to purchases!

    As always, rate, review, share and enjoy the episode!

    Peace & Love,

    EJ & Rory

    51 min
  • The Bare Necessities of Accessories
    This week Rory is back! We have a little catch up, go over whats been happening in the gym and talk a little about our Movember efforts this year! We then go over our main recommendations for training accessories, what you need, what you don't need and where to find them!
    As always, rate, review, spread the love, and if you've got any questions then just let us know!
    Peace & Love,
    EJ & Rory
    39 min
  • The Female Perspective
    This week Rory is away, so we have Coach Katie and Coach Erin filling in and outnumbering EJ two to one! We answer your questions from this week and talk about the Female Perspective and what CrossFit has done for Women! As alway, review, rate us a big old 5 stars and share with friends & family! Peace & Love, EJ, Katie & Erin
    40 min
  • Tailoring Your Workouts

    A little bit more of an info based Podcast this week for you guys! We dive into tailoring, adapting or scaling your workouts around your fitness level, skill level or injury. What you want to keep in mind when doing so to ensure you are keeping the intended stimulus and getting the best workout possible! If you've got any questions about this weeks topic then let us know and as always please rate, review, like and share the love!

    Peace & Love,

    EJ & Rory

    27 min
  • EJ is back, Coach Katie joins us & are you #InTheOpen?

    After missing last week we are back at it! EJ has returned from his travels far & wide, and Katie joins us for some Q&A action, and a lot of talk about what will be happening over the next 5 weeks for the CrossFit 2020 Open!

    As always, give us a review, rate us, and share with the CrossFit fam.

    Peace & Love,

    EJ, Rory & Katie

    28 min
  • ManFlu, The CrossFit Open 2020 & Big Spoon, Little Spoon

    Q&A Time! This week we answer your guys questions about coffee, post night-out recovery, high socks or low socks and eventually come onto looking ahead to the CrossFit 2020 Open. We talk tactics, how to sign up and our tips!

    As always, please like, share, rate, review and spread the love!

    Peace & Love,

    EJ & Rory

    30 min
  • Drop-In Do's & Don'ts & Training (or not) on Vacation

    This week we are back to the original duo. Rory has been away in Tofino over the weekend which leads us on the topic of training (or not) while you're away on Vacation,  what to expect and what to do and not do when dropping into other CrossFit Affiliates while you are travelling!

    As always, listen up, like, share, review and spread the love!

    Peace & Love,

    EJ & Rory

    43 min

About Uncivilized Coffee Break

From the publisher's feed

Keeping you Uncivilized bunch up to date on gym activities, fitness, nutrition, interviews with our coaches and general good times.