Uncivilized Coffee Break

This week we have Coach Mike Goods joining us on the Podcast! We kept it casual, let it roll and ended up talking about the difference between popular diets, how to add fasting to your weekly regime, how we have found Vegan, Keto and other style diets in fuelling our training and impacting our general health! If you have any questions around dieting and what could work for you then chat to one of our coaches and ask away!

As always, rate, review, like, comment and spread the love.

Peace & Love,

EJ, Rory & Mike

After a painful start to the week with losing a full Episode we have picked ourselves up and re-recorded! Today, we are in the Gym and we talk goal setting and getting yourself back into the groove of training and leading an all round healthier lifestyle after a possibly more relaxed summer! We still have Pallet Coffee Roasters fuelling the show and you can get 15% OFF Beans by ordering through their website here! This is the last week to snag this deal, so head over and get your fix!

As always, rate, review, like, comment and share the love to anyone who isn't already part of the Uncivilized Crew!

Enjoy, Peace & Love,

EJ & Rory

This week we have Coach Katie Lyman on the Podcast to keep us in check! We send some quick fire questions her way, answer your questions and touch on how she structures her diet around performance whilst being mainly plant based. We also look how she trained around her recent knee injury, diving into training around injuries in general! Thank you again this week to the guys over at Pallet Coffee Roasters, click here to check them out and grab some beans with 15% OFF using the code "Uncivilized Coffee"

As always, please enjoy, like, rate, review and share the Uncivilized love!

Peace & love,

EJ, Rory & Katie

Week number 5 and we are going again! This weeks rambling is fulled by Pallet's Benchmark Coffee and we have a special discount for all you listeners, head over to Pallet's online store for 15% OFF all products with the code: "Uncivilized Coffee": (https://www.palletcoffeeroasters.com/)

We kick off by answering your questions which leads us in to the topic of Practice Vs Performance. How to ensure that your training is in fact training and not competition, knowing your limits and when it's time to perform. As always, please like, subscribe, review, screenshot, post us on your story and share the love!

Peace & love,

EJ & Rory

Oh we back at it again with the 4th instalment of Uncivilized Coffee Break! This we we do the usual weekly review of whats been going down in the gym, a couple of updates, answer your questions which leads us into some gymnasty talk about Pull Ups, Muscle Ups, how to get them and upcoming classes to get you to the next level. 

Listen up, rate, review, send the love, peace & love, your favourite CrossFit Couple,

EJ & Rory

Here we are for Episode 3! This week we talk CrossFit games, gym updates, podcast suggestions, we touch on pre & post training nutrition and dive into upping your performance. Please give us a review, let us know what you think and as always, we are open to suggestions for upcoming weeks!

Enjoy,

Peace & love, EJ & Rory

Our first Podcast! An insight into what we are going to churn out every week, surrounding gym updates, some CrossFit tips and news, Coach and member interviews, collabs with local business, and mainly just good times! If you guys have any suggestions on what you want to hear, let us know.

Hope you enjoy,

Love, EJ & Rory