Uncommon Diabetic

Change starts with awareness and through consistent repetition we make it real by taking consistent baby steps forward. This is why I over estimate what I can do in a day and underestimate what I can do in a year. It's the compounding of our consistent efforts. Getting up and taking the NEXT Step..

How did I create my IDEAL FORM of LIFE? Watch our full episode https://youtu.be/DmH5tV-ytDs

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

💥 checkout our FREE OFFERS

https://www.uncommondiabetic.com/

💥 FREE TRANSFORM workshop

https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop

Visit us at our UD socials...

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Current Video

How to Create an IDEAL FORM of LIFE https://youtu.be/DmH5tV-ytDs

LIFE is a Serious Matter... 

It is up to you to choose to live your best Life, what does that look like and feel like?  

The Day by DAY…RUTT is doing what I always do to get what I always got.  Repeating the same thing and expecting a different result is truly the definition of insanity. Why continue doing this? How can I stop this cycle?   What I believe is that ultimately pain is my friend because once it hurts enough and I can not take another moment is when I say I won't do this for another minute… I CAN, I WILL, AND I MUST change to GIVE myself the opportunity to GROW into and GET my IDEAL FORM of LIFE … 

please allow me to explain. join me on UDTV Episode 12 - How to create an ideal form of life.   

I will...  

Explain I.D.E.A.L  

Explain F.O.R.M  

Explain L.I.F.E  

You will see and understand what I mean, this might just be the thing to help you create your Ideal form of life.  

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.  So remember to check with your doctor and health care professionals before you make any changes to your routines.  

💥 checkout our FREE OFFERS  https://www.uncommondiabetic.com/    

💥 FREE TRANSFORM workshop https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop    

 Visit us at our UD socials... 

Youtube  https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw   

Instagram Https://instagram.com/uncommondiabetic   

Facebook Https://facebook.com/uncommondiabetic  ​ 

Website https://www.uncommondiabetic.com/    

Linkedin https://www.linkedin.com/feed/     

Current Video  How to Create an IDEAL FORM of LIFE  https://youtu.be/DmH5tV-ytDs

How is your mindset?  In life, are you living above or below the line? What does that look like? feel like?  In this topic of discussion Corey Dion Lewis(Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner) share some available insights of how you can step forward and embrace your resistance.

A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people.

Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast

How to create an Uncommon Mindset, when living with Diabetes!

https://youtu.be/7wPKUyS35MA

https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc

More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357

The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

What we put after I am... is our truth. Words are powerful. What are you saying about yourself?  A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people.

Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast

How to create an Uncommon Mindset, when living with Diabetes!

https://youtu.be/7wPKUyS35MA

https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc

More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357

The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

The power of proximity and how adversity grows your mindset with Corey Dion Lewis (Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner).

A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people.

Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast

How to create an Uncommon Mindset, when living with Diabetes!

https://youtu.be/7wPKUyS35MA

https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc

More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357

The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Make the choice, make the change, figure out what you have to do to MOVE ON.

A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people.

Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast

How to create an Uncommon Mindset, when living with Diabetes!

https://youtu.be/7wPKUyS35MA

https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc

more about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 

The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. 

Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast 

How to create an Uncommon Mindset, when living with Diabetes!

https://youtu.be/7wPKUyS35MA 

https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc 

more about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357

The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Welcome to UDTV 

I am very excited to have our special guest Corey Dion Lewis, and my UD managing partner and friend Bob Embury.

We are going to discuss the power of mindfulness. Yes the power of our mindset when living with Diabetes, and this has been one of my greatest realizations that I have had in my life. I can choose and control my mindset and live in a state of mind that will absolutely transform my life. It is my choice. Corey Dion Lewis is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people.  

Corey, Bob and I will discuss ...  

1. What is mindfulness and how can it help with diabetes?  

2. What is the relationship between stress, diabetes, and mindfulness? 

3. How can we use the power of our mindset and intention to create results in our life?  

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.  So remember to check with your doctor and health care professionals before you make any changes to your routines.  

💥 checkout our FREE OFFERS  https://www.uncommondiabetic.com/ 

 Visit us at our UD socials... 

Youtube  https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw   

Instagram Https://instagram.com/uncommondiabetic   

Facebook Https://facebook.com/uncommondiabetic  ​ 

Website https://www.uncommondiabetic.com/    

Linkedin https://www.linkedin.com/feed/     

Current Video...How to create an Uncommon Mindset, while living with Diabetes! https://youtu.be/7wPKUyS35MA 

#ManagingDiabetes #DiabeticSolutions #mindset

This has been a challenging year for a lot of us.  

We are going to discuss how the attitude of gratitude has changed my life. It has helped me live, grow and get my Uncommon Form of Life. 

Who I am today is a result of learning through many very challenging seasons, careers, business ventures, relationships, etc...It has formed a belief that has still proven to be true…that everything in Life is happening for me and not to me.  This even includes my Diabetes. 

Are we defined by our life circumstances or by how we respond to it? I believe it really come down to one simple choice.  To look at the positive or negative and choose to look for the gain in our pain.  How It enables us to turn any moment or season of struggle into a blessing.  

Ask a simple Question like… what is Great about this?  What can I learn from this? What is the One thing I can do right NOW to make this circumstance easier or Unnecessary.  The resistance or some may call it pain we feel is actually the seed of gain. What can I be grateful for in it? 

I would like share my appreciation towards the people that have supported me and helped make this inaugural year of Uncommon Diabetic Solution the amazing year it has been. Thank-You  

A simple gratitude exercise I do if I’m challenged or in a pain circumstance. I have create one simple trigger question, I can ask myself,  when I am in a challenging moment to automatically shift and move my focus toward an attitude of gratitude. No matter how bad things are I just ask..What is great about this? It triggers me to reflect and gets my brain to go TILT…. It shifts me to be curious and investigate the other side of the feelings or proverbial coin.  I ask it over in many different ways.. like  What is great about this moment? What is great about this person? What is great about this season? What is great about this unexpected life circumstances? What is great about this opportunity vs challenge?  

This exercise helps me remember that almost all amazing opportunities in life are disguised as what we perceive to be impossible challenges.   

💥 checkout our FREE OFFERS  https://www.uncommondiabetic.com/       

💥 FREE TRANSFORM workshop  https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop        

Visit us at our UD socials...

Youtube  https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw    

Instagram Https://instagram.com/uncommondiabetic     

Facebook Https://facebook.com/uncommondiabetic    ​

Website https://www.uncommondiabetic.com/      

Linkedin https://www.linkedin.com/feed       

Current Video... The Super Power of Gratitude 

https://youtu.be/1cBtez1GfO8 

#Gratitude #attitude #managingdiabetes #diabeticsolutions

As a Diabetic, do you have stuff around the holiday season? Are you feeling confused or tempted about what you should or shouldn’t eat during your holiday functions? Are your blood sugars difficult to manage?

Well let me tell you this has been a big challenge for me over the years as i use to be on a see food and eat it diet. Dealing with the consequences after. Then I learned how to HACK my thinking and feelings around celebrations and festivities and created my holiday hacks.

We are going to discuss how as people living with or impacted by Diabetes we don’t need to be fearful of holiday foods or a grinch about what we wish we could eat during the Christmas festivities.

The truth is that the Holidays and the challenges for us as diabetics are no different than anyone else. During this season of family functions and amazing food. We just need a plan and have a few hacks to help us not over do it, turning a good thing into a bad thing. We can enjoy any and even all of the food festivities and have a Merry Diabetes Christmas. 

So as always remember that The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

💥 checkout our FREE OFFERS

https://www.uncommondiabetic.com/

💥 FREE TRANSFORM workshop

https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop

Visit us at our UD socials...

Youtube

https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw

Instagram

Https://instagram.com/uncommondiabetic

Facebook

Https://facebook.com/uncommondiabetic ​

Website

https://www.uncommondiabetic.com/

Linkedin

https://www.linkedin.com/feed

Current Video...

5 EASY Diabetic HOLIDAY HACKS to manage blood sugars.

https://youtu.be/vcBdFK0237I

#holidayhacks #managingdiabetes #bloodsugars #diabeticsolutions #christmastreats