Uncommon Diabetic

We call it space scrubbing, cleaning up the chaos in your life makes room for the important things.

Heath and Bob talk about the R3 method: results, reasons and actions and they have some recommendations on how to start with the small steps.

The three "R" questions that we must answer are:

1 - RESULT: What do I want or need?

2 - REASON: Why do I want/need it?

3 - ROUTINES: How will I do it?

Great insights... Episode 8: How to create a Physical Transformation MAP?

WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE

or

LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk

Available on most PODCASTS// Uncommon Diabetic

SPOTIFY

https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T

ANCHOR

https://anchor.fm/heath-stone

Apple

https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4

The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

#transformation #ManagingDiabetes #DiabeticSolutions #physicaltransformation #lifestyle #takeaction #physicalperformance #dayinthelife #journey #accountability #mindset #babysteps #buildingmomentum #beingadiabetic #type1 #type2 #prediabetes

Feeling overwhelmed and not sure where or how to start...you are not alone! Heath and Bob share micro steps that helped them build momentum in their game of life.

Great insights... Episode 8: How to create a Physical Transformation MAP?

WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE

or

LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk

Available on most PODCASTS// Uncommon Diabetic

SPOTIFY

https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T

ANCHOR

https://anchor.fm/heath-stone

Apple

https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4

Episode 8: How to create a physical transformation MAP while living with Diabetes.  The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different.  The three "R" questions that we must answer are: 

1 - RESULT: What do I want or need?  

2 - REASON: Why do I want/need it? 

3 - ROUTINES: How will I do it?

Are you newly diagnosed or just struggling with Diabetes? 

Saying goodbye to your past lifestyle can be challenging, but also it can be an opportunity to create a new lifestyle... and start again. How you ask?  Create a Massive Action Plan (MAP) and take some micro steps to build momentum. Learn more about how to create a physical transformation MAP while living with Diabetes with Heath Stone and Bob Embury. 

Some great insights watch full episode https://youtu.be/Tvy0uF-amAE 

or listen to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk 

The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Massive Action Plan (MAP)

Episode 8 of UDTV is a candid personal discussion about how I created my MAP to an uncommon physical transformation, while living with Diabetes.  

The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different. The three R questions that we must answer are:

1- RESULT: What do I want or need?

2-REASON:Why do I want/need it?

3-ROUTINES: How will I do it?

Remember Our Reality is equal to the dreams we act upon. So let your self dream then use the R3method to create your map then be uncommon and take the first step. Together we can!

* When do we start a new plan?  

* How do we create a sustainable plan to help us physically improve?  

So what is the truth about creating uncommon performance, energy, or health  See It, Feel It, DO it….. Now is the Time!   

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.  So remember to check with your doctor and health care professionals before you make any changes to your routines.  

💥 checkout our FREE OFFERS  https://www.uncommondiabetic.com/     

💥 FREE TRANSFORM workshop  https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop      

Visit us at our UD socials... 

Youtube  https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw    

Instagram Https://instagram.com/uncommondiabetic    

Facebook Https://facebook.com/uncommondiabetic   

Website https://www.uncommondiabetic.com/     

Linkedin https://www.linkedin.com/feed/      

Current Video... How to create a Physical Transformation MAP? https://youtu.be/Tvy0uF-amAE   

#ManagingDiabetes #DiabeticSolutions #physicaltransformation #lifestyle #babysteps

Episode 7... There is nobody that is self made and having support is a huge success factor. We felt that it was important to discuss how I, Heath Stone (Type 1 Uncommon Diabetic) fuel my body by meal planning, grocery shopping and preparing the uncommon fuel that I eat. 

Well... to do that I need to introduce my partner and wife Suzan Stone to you. Suzan is my amazing personal life supporter and a key member of our UDTV team. She is running the UDTV Program from behind the scenes on every episode. She is our production editor and today I wanted her to join us in front of the camera, because Suzan is impacted by diabetes and is the reason I am able to eat the uncommon fuel I choose to everyday.  

We all need support on our journey and she is amazing at providing this. A lot of my success is related to her skill at planning, shopping and meal preparation. Today I want to share some of the routines we have in our life and how she empowers me with the FUEL that has enable me to live an uncommon diabetic life. 

Our commitment is to journey with you and ask questions and seek the truth about how, AS people living with Diabetes, can we transform our lives from common to uncommon.  

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.  So remember to check with your doctor and health care professionals before you make any changes to your routines.  

💥 checkout our FREE OFFERS  https://www.uncommondiabetic.com/     

💥 FREE TRANSFORM workshop  https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop    

**nutrition for a diabetic | Meal Prep | Easy to make homemade SOUP broth supporting healthy lifestyle  https://youtu.be/txrUaM321S8   

Visit us at our UD socials...

Youtube  https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw   

Instagram Https://instagram.com/uncommondiabetic   

Facebook Https://facebook.com/uncommondiabetic  

Website https://www.uncommondiabetic.com/   

 Linkedin https://www.linkedin.com/feed/     

Current Video...  

How to support your Diabetic, with Uncommon Fuel? https://youtu.be/GcU3CiOIioA 

#ManagingDiabetes #DiabeticSolutions #nutrition #mealplanning #diabeticsupport #diabeticsnacking

One of the biggest causes of stress is not taking action. Find out a few ways from Heath Stone and Bob Embury on how to take one step actions to better health within the 4 pillars.

Build a foundation to live your ideal form of Life by using the 4 PILLARS of Health.

PILLAR 1 - Uncommon Sense: Mindset & Intention (Focus your intention...where focus goes energy flows)

PILLAR 2 - Uncommon Fuel: Hydration & Nutrition (Awareness on nutrition is the first step to fuelling your body effectively)

PILLAR 3 - Uncommon Performance: Exercise & Movement (Motion creates energy along with physical & emotional strength)

PILLAR 4 - Uncommon Energy: Rest & Recovery (Sleep is when your body heals and grows)

This clip taken for original episode... Dealing with Stress and feeling out of control?

https://youtu.be/DhwONTcHA0A

How are you managing your 6 major human needs? Are you meeting them constructively or destructively? Find out from this episode of UDTV the importance of knowing what drives us, having that awareness alone can help reduce our stress. 

Watch full episode... 

Dealing with Stress and feeling out of control?

https://youtu.be/DhwONTcHA0A

Heath Stone and Bob Embury discuss what fear looks like and feels like, which can leave us in a fog for a long time. Some great insights on how Stress being a root of fear can be effectively handled. 

*Short clip taken from the original episode of UDTV...

Dealing with Stress and feeling out of control?

click link to watch 

https://youtu.be/DhwONTcHA0A

Life can throw some nasty curves balls leaving us in a state of flight of fight. How do we handle stress? Heath Stone and Bob Embury share some insights on the primary causes of stress.

Watch full episode...Dealing with Stress and feeling out of control?

https://youtu.be/DhwONTcHA0A

Episode 6 is a candid personal share and discussion with Bob Embury and myself Heath Stone about how we can manage our personal states or mindsets, when we are feeling overwhelmed.

We discuss our mental health and how change and uncertainty creates stress for us all.

Through the Covid 19 Pandemic... How are you Coping ?

Have you had your personal life touched?

I think we would all agree that we are in a time of change that has never been seen by most of us. A time of uncertainty that I am sure has impacted you directly.

How has it impacted you? How about your family & friends? Occupation? Recreation? Motivation?

Our commitment is to journey with you and ask questions and seek the truth about how, as people living with Diabetes, can we transform our lives from common to uncommon.

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

💥 checkout our FREE OFFERS

https://www.uncommondiabetic.com/

💥 FREE TRANSFORM workshop

https://www.uncommondiabetic.com/uncommon-diabetic-transform-workshop

Visit us at our UD socials...

Youtube

https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw

Instagram

Https://instagram.com/uncommondiabetic

Facebook

Https://facebook.com/uncommondiabetic ​

Website

https://www.uncommondiabetic.com/

Linkedin

https://www.linkedin.com/feed/

Current Video

Dealing with Stress and feeling out of control?

https://youtu.be/DhwONTcHA0A

#ManagingDiabetes #DiabeticSolutions #stress #mentalhealth