Contrary to popular belief, healthy self-esteem doesn't mean loving yourself no matter what you do.

Shame, guilt, and self-reproach do have a place if we behave badly.

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Please take a moment to read this next sentence.

Low self-esteem is a false perception of oneself.

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There are more theories about self esteem than there are leaves on the tree outside my window, but if there's one thing I know after 15+ years of helping people with low self esteem, it's this:

Low self-esteem almost always results from how we are conditioned by other people.

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