Peer pressure can make us go against what we truly know to be decent and civilized behaviour.

Watch this tip on video on our blog here: http://bit.ly/1HaT8sy

Subscribe to receive more bite-sized self esteem tips you can listen to and feel better right away.

Sign up for free tips by email: http://www.unk.com/selfesteemtips

You may have spotted this, but anxiously seeking approval is often an attempt at trying to gain and keep a sense of control.

Watch this tip on video on our blog here: http://bit.ly/1WXfEMH

Subscribe to receive more bite-sized self esteem tips you can listen to and feel better right away.

Sign up for free tips by email: http://www.unk.com/selfesteemtips

Constantly seeking approval means we're perpetually worried that others are forming a bad opinion of us.

Watch this tip on video on our blog here: http://bit.ly/1NsTU0w

Subscribe to receive more bite-sized self esteem tips you can listen to and feel better right away.

Sign up for free tips by email: http://www.unk.com/selfesteemtips

Some approval seeking is inevitable of course - after all, we all need friends.

But if we are led through life doing what we've come to believe is 'expected of us', then, in a way, we cease to exist, to live, and be real.

Watch this tip on video on our blog here: http://bit.ly/1liS0t0

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel b

'Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?' - Brigham Young.

Watch this tip on video on our blog here: http://bit.ly/1RWXovO

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel bet

If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?"

Watch this tip on video on our blog here: http://bit.ly/1Ol8WLL

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

If you feel guilty for something you did, ask yourself: "Did I mean to cause pain to others or myself?"

Watch this tip on video on our blog here: http://bit.ly/1M53xGd

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Continuing on our topic of self forgiveness, think whether you've found it hard to forgive yourself because other people have had trouble forgiving you.

Consider: Are they using this as psychological blackmail with which to manipulate you?

Watch this tip on video on our blog here: http://bit.ly/1MsZ7eo

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Self-forgiveness doesn't mean making excuses; rather, it's about finding understanding.

Watch this tip on video on our blog here: http://bit.ly/1RYsLqA

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.

Have you ever thought like that?

Watch this tip on video on our blog here: http://bit.ly/1NSeEEu

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.