Uncommon: The DadWork Podcast

In tribes, the chief does not seize his role through force. Rather, it is the members of the tribe who entrust him with that role and responsibility.

First and foremost, it’s his role to hold each and every member of the tribe — and their wellbeing — in his heart, and to lead from that place.

It’s the same for fathers. Just because a man can have children doesn’t mean that he’s fit to serve in the role as father.

It takes an immense amount of work to turn inward and do the work necessary to show up as a man of honor and reverence, and it’s the kind of work that our wives and children sorely need from us.

In this Uncommon chat with Michael Ivan Skye  (@michaeliskye) , we delve into the depths of honor, and what it means to connect to and show up from that place in our daily lives.

We discuss the dire place that men are in nowadays, and the importance of healing our father and mother wounds as a means to heal ourselves so that we may show up as the leaders that our families and the world truly need from us.

If you want to show up as a stronger leader for your family, a father who creates a feeling of calmness and safety, and a true lighthouse for your family, then don’t miss this episode with Michael Ivan Skye.

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Fatherhood is this peak experience that spans 18 years.

It's full of boisterous laughter, buckets of tears — lots of them, and I'm not just talking about ours, challenges, and memories. And if you blink, you will miss it.

As fathers, we not only have the opportunity to provide for our family financially, but to provide a wealth of presence, play, and memories.

And when we play and intentionally engage with our kids in THEIR world, they'll look to remain a part of ours far beyond those 18 years.

In this episode with Rod Richard II (@4fitfatherhood) , we go deep on the role of the father, masculine love, and going ALL-IN for your family while balancing providing with presence.

We also talk about how to establish work-life harmony in your life so that you can show up as the man, husband, and father that your family needs and deserves from you.

Don't miss this episode.

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It’s imperative that we do the work to be a part of our kids lives NOW, so that they’ll want to stay a part of ours later.

But there’s so much more to it than just being physically present.

You can be THERE while playing on your PHONE, but are your really present?

What your family needs is not your physical presence, but your energy, engagement, capital-P Presence, and your attunement to what’s happening inside of yourself, and how that influences your experiences and responses to the moment, and the relationship that those responses build with your wife, your kids, and your family.

Being an Uncommon Dad means doing the work necessary to build the kind Intimacy that is characterized by deep knowing and trust that is felt deep in our hearts and in our bodies.

But, how do we do this as men? Especially if we didn’t have our own models of this kind of fatherhood?

In this episode of Uncommon, the one and only @DueyFreeman shares his vast wisdom on how we can build a relationship of deep Intimacy with our wives, and one with our kids that won’t just follow them through the rest of their lives, but will live on in the generations that follow.
We even talk about how and why horses are SO important for healing, especially for men.

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So many of us leave our potential. Life is "good", but it's not as rich or deep as it CAN be. And as we snooze on taking action and seizing that potential, we limit that potential for our wives and children as well.

We wait for circumstances to change, for things to be JUST RIGHT before WE change, and therein lies the problem.

In this episode of Uncommon with Ryan Michler (@ryanmichler — founder of @orderofman)— we dig DEEP into what it takes to LEVEL UP as a man and a father, exploring quitting alcohol, going ALL IN in the gym, maximizing our time, maintaining firm boundaries around work and family time, and having a battle plan as we approach every day.

We even dig deep into the raw power that you can unlock by learning to acknowledge and work with your feelings and emotions, as well as the power of leaning into mentors and brotherhood.

Enjoy this episode, and share what resonated with you most in the comments.

(00:09:37) Personalized Accountability and Support in Recovery

(00:12:08) Embracing Change Through Rock Bottom Experience

(00:23:22) Enhancing Integrity Through Supportive Accountability Networks

(00:26:44) The Power of Vocalizing Thoughts for Growth

(00:28:53) "The Impact of Acknowledging Emotions Out Loud"

(00:29:06) Harnessing Anger for Improved Performance

(00:30:03) Embracing and Understanding Anger for Healthy Management

(00:37:48) Strategic Self-Improvement Practices for Men

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We model the behavior of the men that came before us.
The question is: is that the example you want your kids to emulate and seek out in the world?

We stand upon the shoulders of giants: our fathers, and their fathers before them. And, we stand at a unique point in history where we have the opportunity to write a story of fatherhood that is far greater and more powerful than anything that's come before us. One where we can protect, preside, AND pater -- to father with the love, the softness, the flexibility, and the nurturing that our children need from us, while getting sh!t done and providing for our families.

My guest today, Alex Lange ( @___alexlange__ )is a man who knows this path inside and out, and sits deep in the trenches of Mens Work with other men who are on the path to writing a new story.

Today, we talk about Alex's journey from his own personal depths, brain tumors, being discharged from the military, seeing his own daughter suffer with seizures, divorce, and MORE to breaking those cycles and writing a new story and legacy for his kids. We explore his use of meditation, breathwork, journaling, movement, the indispensability of men's work & brotherhood, overcoming addictions & coping patterns, the problems with p0rn, and so much more.

(00:11:57) Exploring Masculine Growth through Awareness and Action

(00:28:41) Harnessing Sexual Energy for Personal Growth

(00:37:26) Transforming Fatherhood through Ownership and Connection

(00:43:16) Unveiling Layers for Fatherhood Preparation

(00:44:12) Positive Influences in Men's Self-Discovery Journeys

(00:45:16) Redefining Masculinity: Supportive Workplace Practices

(00:47:04) Men's Groups for Personal Growth and Support

(00:50:29) Curiosity-Driven Fatherhood: Shaping Legacies through Growth

(00:53:38) Transforming Pain into Inner Strength and Growth

(00:59:40) Courage Overcoming Fear for Personal Growth Journey

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You should probably stop eating.
At least for longer periods of time than you are currently.
Our ancient ancestors understood the immense power in simple practices like fasting, yet in our modern world — cut off from our tribes and ancestral wisdom —we've forgotten these simple, powerful, and primal practices that enable us to show up at OUR full potential for ourselves, our wives, our kids, our families, and for the world.
In this powerful episode with Kyle Newell  (@thepandamanofficial) , we dive deep into everything you need to know about how to implement fasting to become a more strong, fit, and flexible version of yourself at all levels -- in body, mind, and soul -- so that you can give your family, your wife, and your life everything you've got.
...oh, and yeah — contrary to what "they" want you to think — fasting isn’t about deprivation. It’s about LIBERATION.

And yes, you can fast for 72-hours straight and still build a mass of muscle while boosting testosterone in the process.
Ready to break free from fatigue so you can show up as a pillar of energy, vitality, and UNLIMITED POWER? Enjoy this episode.

You can find Kyle Newell on Instagram and join his Fasting Challenge here.

(00:01:19) Extended Fasting for Optimal Health Benefits

(00:10:56) Anabolic Hormone Surges in Fasting Effects

(00:14:44) Panda Fasting Challenge for Joint Health

(00:17:01) Enhancing Body Composition Through Fasting

(00:19:36) Empowering Fathers: Fitness and Accountability Program

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Isn't self-care selfish? Shouldn't you be pouring everything you've got into your work or your family first?

F*ck no.

As men, husbands, and fathers we are the FOUNDATION of the family. We are the ground upon which everything else stands. It's imperative that we fill our own cups, that we charge ourselves up, so that we have enough to give to our wives, kids, and to the world in abundance.

Why? Because as the foundation, they RELY on us. It's what it means to be reliable, and to be a RELIANT man, husband, and father.

In this episode with Brad Dunn (@reliant.fitness) , we dive DEEP into creating an Uncommon life through looking into the eyes of our fears and moving forward ANYWAY. We cover the simple essentials of crafting your target vision, building a roadmap of A to B to C that will build you into the man you need to be to even REACH the mythical Z, and the foundational habits necessary to show up as a cycle-breaking legacy-making legend.

Half of this episode was lost into the depths of time and technology, so ENJOY the power-packed wisdom that remains.

Do not miss out on this episode.

You can find Brad Dunn on Instagram here, and catch up on all his current programs here.

(00:05:41) Prioritizing Self-Care for Personal Development

(00:08:33) Optimizing Personal Well-being for Greater Impact

(00:12:27) Transformative Power of Healthy Eating Habits

(00:16:42) Manifesting Desires Through Gratitude Journaling

(00:22:21) Community-Driven Podcast Support Initiative

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Ben Walker, the no. 1 procrastination coach, is a huge advocate for FUN and PLAY in human life. Not only does he believe that they're important, he believes that they're THE POINT of life -- essential for physical, mental, emotional, and even spiritual growth for ourselves and our families. And not only are they important for that, they're necessary to understand inner and outer boundaries.

In this episode, we explore how to reconnect to fun, to play, and how to eradicate procrastination in your life. Why? Well, genuine fun, personal fulfillment, and the ability to get up and dust yourself off are a WAY more powerful legacy than how well you sit at a desk and complete tasks.

Enjoy this episode.

(00:05:16) Exploring Boundaries Through Play for Children

(00:10:18) Bonding through Play: Building Meaningful Connections

(00:12:19) Parent-Child Bonding Through Authentic Play

(00:22:33) Reclaiming Authenticity Through Playful Interactions

(00:28:19) Fostering Passions: Homeschooling for Personal Growth

(00:31:36) Nurturing Children's Passions for Personal Growth

(00:34:20) Fear of Failure Driven Procrastination Patterns

(00:46:38) Committing Without Hesitation: Embracing Uncertainty

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Philip Folsom, an anthropologist, army veteran, and legendary figure, brings a unique perspective shaped by his life experiences as a father, business owner, consultant, and longtime practitioner of the work.

Folsom proposes that fathers should actively create their own lives filled with vitality and passion, pursuing their dreams instead of falling into martyrdom through self-sacrifice and overwork. He asserts that this self-directed life not only models a positive example for children but also gives us a shot at breaking the cycle of ancestral curses and generational wounds. Drawing from his background, Folsom emphasizes the necessity for inner work and accountability as keystones to personal growth, akin to leveling up in a video game, which ultimately creates a positive and empowering legacy for families.

You can find Philip Folsom on:

Instagram

Wolf Tribe

K4 Honor Based Men's Community

(00:07:04) Embracing Inner Dragons for Personal Transformation

(00:12:06) Transforming Generational Dragons through Healing

(00:12:53) Breaking Ancestral Curses through Personal Healing

(00:24:02) Transforming Fatherhood: Breaking Generational Self-Sacrifice

(00:24:02) Parental Self-Improvement for Positive Family Legacy

(00:25:33) Modeling Vitality and Self-Improvement for Fatherhood

(00:27:40) Modeling Passionate Parenting for Fulfilling Lives

(00:31:05) Gender Roles in Healing Ancestral Trauma

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Ryan King has a paradigm-shaking take on fatherhood and parenting, particularly in how we may navigating the different stages from early childhood to adolescence.

According to Ryan, fatherhood goes beyond just a title; it's about being a mentor, guide, and a cool, relatable figure in a child's life.

By actively engaging in their interests, staying physically fit, and maintaining an air of mystery, being their Batman, he believes fathers can build strong bonds, trust, and confidence in and with with their children.

(00:02:33) Role of Reliable and Influential Father Figures

(00:04:08) Role Modeling Mature Masculinity for Boys

(00:13:26) Guiding Children Through Challenges for Development Success

(00:16:19) Navigating Life's Trapeze: Fathers as Mentors

(00:23:40) Building Trust and Resilience through Wrestling

(00:26:27) Shaping Child's Competitive Identity Through Parental Guidance.

(00:31:22) Fostering Influence and Connection with Teenage Boys

(00:31:36) Developing Social Skills in Boys Through Parenting

(00:47:24) "Cool Father Figures Shaping Masculinity"

(00:47:24) Positive Role Modeling for Kids through Ambitions

You can find Ryan on Instagram at @WisdomOfKings

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