Uncommon Wellness

Fat Loss isn’t easy, but we can simplify our methods and understand what moves the dial to avoid w lot of frustration. Today I chat with my friend Joey Munoz all about the heirachy of fat loss, what matters and where you should focus for a sustainable and successful fat loss phase.

We help high achieving women make a lasting change.

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www.uncommonwellness.co

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@uncommonwellness_

Our industry is filled with unnecessary complexity. Join Abby and Will as they discuss what you really need in your fitness journey, and hear how Will’s coaching practice hones in on one thing: Keeping it Simple… because what we simplify, we can sustain. 

We help high achieving women make a lasting change.

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www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

In today's episode, Heber Cannon dives into how his passion and excitement for what he does in life has cultivated purpose and meaning-- through his career, family life, daily life and beyond. 

As a film director, Dad, husband, Buttery Bro, athlete and more: he has a lot on his plate, but lives out loud his values and what matters most to him: all while inspiring others to "play", work hard... and of course, eat plenty of pancakes. We dive into a few of his daily rituals as well as a few key chapters in his road to success.

We help high achieving women make a lasting change.

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Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Sarah Loomis is a holistic health coach helping others love themselves to a better live. Abby and Sarah take a deep time into the importance of building your inner world to allow one to thrive in wellness. We explore what healthy really means, how peace is essential and how you can start getting curious today about how you want optimal health to feel for YOU.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

This one gets vulnerable! I walk you through a piece of my journey this past year as I dropped macros, picked up my mental health toolbox and how it's been a valuable experience in me being able to build my best body and mind. 

My favorite part? I've been able to do the same for so many clients.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Join us today with entrepreneur Denis Gerasimov as we chat about success in business and life with optimal health being the foundation. Exercise and nutrition? Sure. We know they're important. But what about rest? Play? Alignment? We dive in and hear more about how Denis made a passion into a purposefully driven successful business.

Check out Denis' Website to explore his coaching & courses.

https://www.denisgerasimov.com/tma

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

We periodize life, we periodize our training (or should)-- women in general can have a hard time exiting the dieting mindset to achieve the body they desire. 

Today we chat all about nutrition periodization, the phases and why women can benefit from spending time pulling back AND pushing forward. We need both for optimal health (physical and mental).

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Chris Pelatroni, Founder and CEO of The Standard social APP unveils the purpose and mission of this incredible social platform, bringing together some of the most successful people in the world in their own crafts to share their own personal mindsets and habits they’ve used to achieve their success.

Chris and I dive deep into his own personal journey, his habits, mindset and drive to keep himself operating at optimal as he focuses on changing the lives of others.

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Uncommon Website
The Standard Website

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@abbydegraff_
@__thestandard__

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

What really moves the dial when it comes to results? The unsexy work, and we’re here to unpack why less is sometimes more and how starting smaller is better than jumping into extremes. Herman Lynn, an online fitness and nutrition coach shares his philosophy and background in wellness, what he’s learned as he’s been a student of nutrition research for the past few years and how he keeps his clients consistently moving the needle.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

How exercise improves our mental health as mothers, plus raw and real conversations from moms who are just like you: navigating the wins and woe’s of motherhood while honoring our self care.

Learn more about Matrescence using the links below:He

BIO:

The Matrescence is a maternal mental health community providing a space to learn, heal, and grow – we hope to see you inside the community!

Resources:

Blog + Free Resources: https://www.thematrescence.com/blog/

Community Membership: https://www.thematrescence.com/community/

**Our new app/membership is opening mid May — our email subscribers will receive exclusive access to a huge savings — join here:
https://www.thematrescence.com/claimyourspace/

Contact:

www.thematrescence.com

IG:
https://www.instagram.com/thematrescence/

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_