Uncommon Wellness

In this episode, Abby and Grace, two female entrepreneurs and coaches share their raw and honest journeys as newly single moms balancing the demands of life, business, and wellness. Join them as they discuss recalibrating their personal and professional lives, showing up authentically as creators, and maintaining wellness while navigating the challenges of single motherhood. Through candid conversations, Abby and Grace offer insight and inspiration for those looking to thrive in both business and well-being during times of transition.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

In this candid episode, I dive into my healing journey in wellness, revealing the struggles, triumphs, and what’s next for the podcast. 

Tune in for an honest look at my path to growth.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

In this kickoff episode of Season 2, we dive deep with Dr. Ryan Lazarus, a leading functional medicine practitioner, to explore the holistic approach to wellness and the complexities of the health paradigm. 

We uncover Ryan's personal journey and delve into the powerful reasons why people change. Together, we break down how understanding our 'why' can be the key to unlocking true health and transformation. 

This conversation offers a vulnerable and insightful look at what it means to heal from the inside out and create lasting change in our lives.

Learn more about Ryan.
www.lazarusmethod.com

Get his book
https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength/dp/B0CWQ8X432/

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

When things change inside of you, things change around you. I break down what’s been going on in my inner world, how fear can be our greatest teacher– and how coming home to myself and embracing my true identity is bringing so much sacred space into my life.

This is what I want for you. To FINALLY set yourself FREE. FREE to choose. FREE to create NEW. FREE to move forward w. more clarity & connection. FREE to experience life & wellness and self love, FULLY.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

You don't need more information. 

You need to implement. 

And I know firsthand how hard that can feel when we aren't in our personal integrity, and we aren't using value-based goal setting. 

Hi, I'm Abby and I've created an Align Academy to revolutionize your wellness. It's more than just the body, and I do a deep dive into what I want you to embody, in this episode.

www.uncommonwellness.co/align

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Welcome our senior coach Paul Campbell to the mic as he shares his story, his wisdom and experience from his lengthy career in bodybuilding, and how his business and overall fitness has shifted with different seasons.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

We spend a lot of time trying to manage how other people see us. 

For most of us- this is a full time job. And when it comes to our own goals, I want to talk to you today about how paramount it is that we understand what WE want and what our value system is, to see any success in our own personal journey of self development.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Garrett Query is a women’s health coach who has personally lost a total of 180lbs throughout his own personal journey. Today we dive into his personal journey and what we want women to know about the mental work of changing your physique.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

 Do you wonder what habits highly successful people apply to their everyday life? How you can train for longevity and overall health at every stage and season?  Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes, and as the founder of the PPCS has equipped thousands of trainers across the world with better knowledge and tools to help their clients. We chat about what really matters, moves and dial and what key factors you should be focusing on along your health and fitness journey.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_

Wisdom and lessons learned from building an 8-figure Nutrition Coaching Business.

I sat down with Mike Doehla for one of the most enjoyable conversations to date, where we dive into what clients really need, how coaches can do better and what really delivers results to the average person, already leading a  very busy life. Mike is a regular guy, who followed his passion of nutrition coaching all the way to 8-figures of yearly revenue from his company, StrongerU. He had over 100 employees and his company coached thousands of people every month. Since retiring (at age 40) he’s sharing what allowed him to be so successful at what he did.

We help high achieving women make a lasting change.

Find Us.

Website
www.uncommonwellness.co

Social
@abbydegraff_
@uncommonwellness_