This episode speaks about How to utilize a "Self Check List" to see Are you Ready for a New Relationship? Job? to Move?

Determining where you are on the Behavioral Balance Beam looking At extremes and seeing where you are and creating practical steps to find Balance.

A New Beginning to finding True Love by doing your inner work Offering a variety of Journaling questions to stimulate Insights & Self Reflection.  

This episode is about closing out this year with an intentional exercise.

Also Looking at how challenges can be opportunities to learn to 

"Show Up" as our most authentic self in our best way. Learning techniques to 'pivot' our responses.

We often have stuck times or prolong challenging times and How do we shift that?

This episode is filled with many gems and Possibilities

How Mirror Neurons work and affect our perception.

Discovering Self Care tools on How to Break Old Patterns & Heal Past Wounds using these techniques.

 Mirror Neurons can sometimes deceive us into believing it's the 'other' persons' fault while taking no personal responsibility; Nonetheless, the conflict ensues or repeats itself with a new person.

available for room Counseling sessions [email protected]

This Episode is about learning to Check-In and How to Evaluate your Relationship status, by offering a series of reflective questions.

Many times in the beginning or after time spent together we notice a feeling of discontent or that inner voice begins spinning with warning and doubt. Learning how to name and navigate the next progressive step for yourself and your relationship is essential for happiness and personal growth.

Samana Is available for counseling sessions via zoom [email protected]

Offering Insightful questions to objectively assess the health of your current or past relationship.

How to look deeper at addressing important issues and needs by passing the filter of past history.

Communication, Self Reflection, Tolerance and Generosity are specific anchor points to determine the weather of your Relationship and how to improve it. 

This episode speaks about excess Cortisol our stress hormone when in balance we are happy, energized and focused when in excess due to diet and lifestyle It causes weight gain, anxiety, depression. dementia and serious repercussions.

Cleansing, Detoxing and Purification on all levels Physical, Mental and Emotional will enhance our lives with the ability to Choose the way we want to live and the world we want to create.

This episode offers more Insights and Tips on when it is time to Ask For Help and start to heal and move forward. 

Self Care tools are needed for new circumstances and challenges that present themselves. 

You are NOT alone knowing this brings comfort and support

Offering Insights on how to Move Forward to the next level in your life. From a past relationship, changes in work, living situations and how to create the steps to allow, create and FEEL success in your life.

This episode is about changing and evolving to the different cycles of our children to allow for a healthier more connected relationship. 

Being adult children to our parents can also sometimes be challenging hopefully this podcast gives a few tips to deepen your relationships.

How to have the necessary and awkward conversations that may just save your life.

Be it with dating or roommates, family, friends or your partner Covid has changed our lifestyle and we need new tools and ways of relating to adapt.

How to create an effective dating profile and what to do as it progresses.