How do we wake up to be our best version of ourselves? How do we direct and create the life that is most fulfilling to us? This is a significant year in our history with a new decade and being an election year that will dictate the quality of how we live.

How can you take personal and global responsibility to make a difference? Using meditation and insightful ruthless self honesty  we can be our best selves.

Discussion on what "Home" means to all of us and how to cultivate and generate that feeling at will.

Specific exercises to write a 1-5 year plan on cultivating all categories of your life. Creating the money, relationships, health and spiritual wellbeing we all deserve.

A variety of ritual exercises to clear this past decade and 2019

By doing journaling and a few physical exercises this will allow you to be free to start a new year fresh and renewed.

Some people dread this time of year why not turn it around and make it the best time of your life with intentional Transformation.

This episode offers  exercises to strengthen ones self through this holiday season. By practicing self love tools they build our awareness and meet our newly arising needs. 

Single or in a Relationship these tips help make a more satisfying and fuller life experience.

Conscious communication throughout the Holidays is a must to getting our needs met. Having many special moments to share brings clarity to the type of relationships you want and have. I offer unique ways of relating and sharing experiences to connect and gain a deeper understanding of each other.

Challenge yourself to drop materialism and to Give of yourself with Quality time with your loved ones. I offered many fun adventures and Christmas connection ideas to share with your Partner, Kids, Friends & Family instead of spending money. Drop debt and stress this Holiday season and incorporate The True Spirit of the Holidays.

This episode focuses on elevating the mind's vibration to bring ease and joy. In honor of the holidays a few kind acts goes a long way.

Samana shares various tools and exercises using gratitude and appreciation to help others in need while improving the quality of our existence.

Discussion on what is at the root of our insecurities & fears and how to remedy them. With the right Self Care tools and insights we can heal, feel and accomplish anything.

tips on how to forgive and release being a victim so relationships can evolve and we learn and love to our fullest capacity.

four phases of forgiveness to use in partnership