We are in unknown times throughout the world with this virus and finances. The benefit to this new way of living is we have an opportunity to recreate who we really want to be and how we want our relationships to others, supporting our most authentic self.

offering journaling and relationship exercises.

Blessings All Stay Safe & Healthy

Samana

sharing personal experiences of mine and others of how we are facing fear and bringing self care tools and acceptance to these times. We will endure together and at a distance...

Confirmation that this times are scary and uncertain, and it is okay to feel what you are feeling. I offer personal experiences of how I am riding this wave and giving a variety of easy self care tools to support everyone.

We are all in this together, Blessings Samana

Tools and advice on making the best of these times. Keeping our hearts open, being wise and kind. Helping those less fortunate.

This is to help inform my followers of all of the numerous articles and information coming at us. What are the different symptoms from a regular, flu, cold or allergies. What can we do to prepare for the inevitable using wisdom to fight fear.

Understanding how fear shows up in the physical body.

Tools and exercises to handle fear with knowledge and communication skills. Often times we are afraid to move into a new relationship or job or home because we do not trust ourselves and fear the pain from previous experiences. 

By using investigating skills to qualify when trust is warranted and it is safe to "lean in"

Discussing how to identify triggers when old wounds come up and how to navigate through the emotional, confusing times. 

I offer a personal story of a triggered event and how I felt, the steps of process and how I discovered the belief system that supported it for decades. Using my life tools and loving support, I healed a long held wound and rewrote an outdated belief system. This process helped retrieve stuck shadow energy, opened my heart and gave a new center of balance. 

This episode finishes off our Valentine Love theme series

ideas of how to communicate from the heart in an effective, result oriented manner. How to energetically attract the right partner and have stability.

This episode is interviewing Marta She authentically tells us of her relationship experiences from break-up crisis to how she found valuable tools and insights attending our Be a Relationship Architect workshop. She has a hopeful story to share about how realizing her patterns and using new skills in communication has given her and her ex a second chance to create a successful partnership.

Creating a daily routine of self care/love tools will attract the perfect Relationships. Learning to tune in to see our areas that need attention and a little TLC and Tune up