Unconventional Wellness Radio

Unconventional Wellness Radio

By Frank RitzHealth & FitnessArts
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Unconventional Wellness Radio episodes

  • Episode #5: Gut Health - Critical for Your Health
    Learn about Gut Health in this podcast!
    Howdy, everyone!  Let's talk about gut health!   It is tied to SO MANY systems in our body, that it is cruical for overall health!
     In this podcast, we discuss:
    Gut Health
    Signs of Poor Gut Health
    How to Improve Gut Health
    Oils that Support Gut Health
    Fermented Foods
    Supplements
    Show notes from today's podcast:
    Intro:                            00:00                Hey everyone and welcome to unconventional wellness radio, a powerful and inspiring podcast set to revolutionize and disrupt healthcare. It's trying to put you in the driver's seat. That'd be the force of change necessary for the lifestyle you've always wanted.
    Frank:                           00:17                Hey everyone and welcome to the unconventional wellness radio broadcast. Today I have the distinct pleasure of bringing Jackie Ritz, author of everyday natural and also the CEO of The Paleo Mama.com website, and what really, especially she's my wife, and we're here today to talk to you about gut health. So sit back, relax and enjoy!
    Frank:                           00:40                Well podcast, and we cannot wait to bring you this show today. It is going to be a great deal of fun. We're going to talk about gut health today and that right? Yes. So excited and talk about that. Well, the reason why we want to talk about your gut is because honestly guys, you have probably heard before that gut health is appropriate and necessary for proper overall health and honestly, if you don't take care of yourself in that regards, it is going to lead to a slew of different problems and so really, really want to talk about gut health today because we think it's foundational and honestly a lot of people may not even be focusing on what might be going on with their gut and wondering why they're having this multitude of different symptoms and problems. Well, and wasn't it hippocrates who said all health originates in your gut or let thy food be thy medicine.
    Frank:                           01:38                Yeah, so. Well, and then of course you can't necessarily say that. He said because I heard that someone said that hippocrates might not have been the author of that, but needless to say, there are truth in both of those regardless of who actually said it. And so w
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  • 008: Gut Health: Right Foods, Right Herbs, and Right Oils to Support

    Howdy, everyone!  On today’s podcast – we talk about gut health.  It is tied to SO MANY systems in our body, that it is cruical for overall health!  In this podcast, we discuss: Gut Health Signs of Poor Gut Health How to Improve Gut Health Oils that Support Gut Health Fermented Foods Supplements If you […]

    The post 008: Gut Health: Right Foods, Right Herbs, and Right Oils to Support appeared first on The Paleo Mama.

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  • Episode #4: (Part 2) The Doc's Kitchen with Dr. Edwin McDonald
    Hey everyone!
    Today we finish the podcast with Part 2 of my interview with Dr. Edwin McDonald of The Doc's Kitchen.
    What we discuss:
    Local and Regional Food Systems
    Getting Back into Your Kitchen
    The Doc's Kitchen
    How to Eat Better
    The show notes are down below:
    Frank:                           00:00                Hey everyone and welcome to unconventional wellness radio, a powerful and inspiring podcast, set to revolutionize and disrupt healthcare. It's time to put you in the driver's seat to be the force of change necessary for the lifestyle you've always wanted.
    Frank:                           00:17                Hey guys, I'm so excited to bring you part two of my conversation with Dr Edwin Mcdonald of the University of Chicago. You can check out Dr Mcdonald on thedocskitchen.com as well. So enjoy the rest of my conversation today with Dr Mcdonald.
    Dr. McDonald:              00:39                Like I, I hate to say everyone wants to talk about willpower and self control. Like I, I feel like these concepts are unsteady to some degree because it's hard out here and there are certain environments where it's actually harder. Uh, so, you know, imagine that being an alcoholic and your neighborhood is as far as the bar bar Bar, that's not a good environment for you to be. And uh, you know, regardless of how much willpower you have for the average person that is just, it's a setup for a struggle, uh, and not many people get through that struggle. Uh, and, and that's what our neighborhoods like. And, and, and another thing that really got me interested in nutrition, so I'm like, I know these nights from these days I live in these neighborhoods and you know, what I have seen over the past 20 years, the rise of dialysis centers and urban neighborhoods specifically here in Chicago.
    Dr. McDonald:              01:40                So when I look at a church, I'll see a church with a dialysis center next to, it was like a Popeye's chicken next to the dialysis center and me just looking at that, the image of like there was a dialysis center where there's a church and as a fried chicken place like, well what about this makes sense sense whatsoever. And, and, and, and for me originally I wasn't really interested in nutritional world. Like originally I wanted to be a basic science so I did research in the lab, you know, killing mice and trying to figure out how to, you know, great medications for inflammatory fat and stu
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  • 007: Men’s Health (and Mental Health)

    Hey everyone! Today we unpackage a faux-pas topic on today’s podcast: Men’s Health.  Isn’t it hard to get the men in our lives to look for natural solutions?  Well, on today’s podcast we will talk about these things: Men’s Health Top 10 issues with Men Common Excuses for Men to not seek Healthcare How to […]

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  • 006: Unique Ways to Use the Top 10 Oils and Blends!

    Hey everyone, join us for a great podcast on our top 10 (unique) ways to use the top 10 essential oils and blends! On this podcast you will learn about: CPTG DoTERRA Top 10 Oils Health in Your Home Unique ways to use oils Website to Get the Essential Life App: http://app.essentiallife.com If you are not […]

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  • Episode #3: The Doc's Kitchen with Dr. Edwin McDonald
    Today, we get to discuss nutrition and its importance to health with Dr. Edwin McDonald, a gastroenterologist from the University of Chicago.
    Here are the notes from today's show:
    Intro:                            00:00                Hey everyone and welcome to unconventional wellness radio, powerful and inspiring podcast Set to revolutionize and disrupt healthcare. It's time to put you in the driver's seat to be the force of change necessary for the lifestyle you've always wanted.
    Frank:                           00:19                Hey everyone. This is Frank from unconventional wellness radio and I have the special pleasure and privilege of being able to bring in my new friend Dr Edwin Mcdonald on the call today. Dr Edwin Mcdonald is a board certified gastroenterologist who teaches at the University of Chicago and he of course also sees patients there and he is also the associate director of human nutrition at the University of Chicago. And I had the great pleasure of meeting Dr Mcdonald a very recently, a matter of fact here in the Asheville area at the Healthy Eating in Conference Practice, uh, which was held by an organization called Asap, which is a great organization. It's a nonprofit trying to bring about awareness of sustainable agriculture. And they had this conference where they had folks who are just getting started with their medical careers. And then folks like Dr. Mcdonald has been practicing for a while, but they're doing very innovative and very cool things with the attrition and the bringing in all of these other aspects of wellness. And so Dr Mcdonald was a pleasure to have you on the call today.
    Dr. McDonald:              01:26                Hey, what's up, frank? And I'm honored to be here. Really appreciate everything that she's doing. So, uh, thanks for having me on the show, man.
    Frank:                           01:33                Absolutely. So one of the things that captivated us was your story that you, you're just a natural storyteller and I really want to share you with everybody out there in the, uh, the unconventional wellness world about just how brilliant is the journey has been for you leading up to your eventual deciding to go to medical school, but you really have this really great history of culinary arts. If you don't mind, why don't you go ahead and just kind of tell us a bit of that story of how you got started with that.
    Dr. McDonald:            
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  • 005: Hormone Disrupters and Oils for Hormone Health

    Today on the podcast we talk about what hormone disruptors are and what essential oils to use for hormone health. We also touch on nutritional deficiencies. We hope that you take some time to register for the free Essential Oil Hormone Summit and go enter to win the Herb + Oil Hormone Kit I am […]

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  • 004: What is Disrupting Healthcare?

    How can you take charge of your health and be a healthcare disrupter?  This podcast episode discusses how to get started! We are on Spotify!!  https://open.spotify.com/show/4sHVZmFlTRA0pIl0oZWpyH On today’s Podcast:  Top 10 Causes of Death in the World Top 10 Causes of Death in the US What is Healthcare Disruption? Finding Mental Health Action Steps to […]

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  • 003: Essential Oils and Our Four-legged Friends!

    Are you interested in essential oils and use on your pets?  This podcast discusses the uses and safety of essential oils on pets!  Enjoy our co-host, Sushi our pug mix! Show notes from the podcast: frank:                           00:11                What’s up y’all frank here? I’m actually not with Jackie this morning as I do this podcast, but […]

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  • 002: Turmeric, Magnolia, Yarrow and the Dream Kit

    Please join us as the discuss the benefits of the oils and new blends within the doTERRA Dream Kit! Oils include: Yarrow/POM, Turmeric, Magnolia, Green Mandarin, and even the new mouthwash and Kids Collection! Enjoy! Get yours starting October 2nd! Do you wish to get started?  Are you not a wholesale member of doTERRA?  Click […]

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About Unconventional Wellness Radio

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Join Frank Ritz, Certified Physician Assistant and Combat Veteran of the US Army as he provides 10 years of professional and personal experiences to help empower people to stop the burdens of the current healthcare system.