We’ve all had a gut feeling something is about to happen - right or wrong, good or bad. Should we take these gut feelings seriously? In this solo episode, Dr. Meenal uncovers the science behind gut feelings and how they relate to our mental health & wellbeing. Hear how gut feelings work, the history of gut feelings, why the gut is our secondary brain, the benefits of gut feelings in quick decision-making, and the importance of maintaining gut health. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

How many of us describe how we feel as FINE? Fine is the new 4-letter word for Meh. We know we experience several different emotions every day. Why don’t we take the time to understand them and improve our mental health? Dr. Shahana Alibhai is a TEDx speaker, family physician, and the Bestselling Author of “Feel Better.” Hear the role emotions play in our mental health & wellbeing, the importance of recognizing & understanding our emotions, the most common mental health issues, how we can improve anxiety & depression in our children, and Shahana’s best parenting tips. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Yes, you have superpowers. I’m not talking about the ability to fly, be invisible, or read minds. In this solo episode, Dr. Meenal uncovers the real superpowers we already have - those we can use to inspire others. Hear why superpowers are so desirable, the beautiful emotions that make up our real superpowers, how to inspire others & make society better with your superpowers, and how teaching our kids about their superpowers can improve their mental health & wellbeing - while reducing stress. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Do you have Tech Neck, TikTok Thumb, or Netflix Butt? Find out with our guest Dr. Claudia Machiella, Chiropractor & Host of The Wellness Prescription radio show. Most of us have become more concerned about our lifestyle, wellness, nutrition, and health in recent years. Hear why we are not designed to sit, the new dangers brought upon us by technology & social media, the impact stress has on our mental health & physical health, and the TOP wellness prescriptions she gives her patients. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Silence isn’t strength - your voice is. What areas of your life are you avoiding speaking up in? In this solo episode, Dr. Meenal uncovers her own journey with speaking up and not speaking up. Hear why it’s important for kids & adults to speak up for their mental health & wellbeing, why you need to speak up when your name is mispronounced or you’re being bullied, how speaking up can improve things in the workplace, why speaking up means being kind to others and ourselves, and how we can start a positive movement by speaking up. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Awareness is the first step towards prevention! The liver is the largest solid internal organ in our body, but we don’t talk about it. Our guest, Dr. Supriya Joshi, is a Gastroenterologist & Hepatologist. Hear what the liver does for our health, how to diagnose & treat fatty liver disease aka hepatic steatosis, traits that may put you at a high risk of fatty liver disease, how healthcare professionals can better educate their patients, and our classic question, “Is sugar the culprit?” Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Here’s the truth about sleep your doctor may not tell you. In this solo episode, Dr. Meenal uncovers why sleep is so important & what you can do to get better sleep. Hear what a good night’s sleep does for our mental health, physical health & wellbeing, what happens to our brain & bodies during REM sleep (Rapid Eye Movement), how lack of sleep can promote certain diseases, how many hours of sleep we need, and what we can do before bed to improve our sleep. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Did you know your nutrition can impact your risk of disease? Dr. Julie Poteet is a big believer of this - and has written extensively on the topic. Hear how nutrition affects our gut and our eyes, why we should talk about nutrition more as healthcare providers, how to eat the rainbow, her recommended foods that help with inflammation, and how we as parents can help our children eat healthier. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

When is enough enough? It’s a question we don’t ask ourselves enough. In this solo episode, Dr. Meenal uncovers what caused her to ask herself this question. Hear the things that make us physically & mentally exhausted, why we always want more, why we can’t just be satisfied, signs it’s time to make a change based on your mental health & wellbeing, and how to find hobbies that relax you & your family. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Diabetes is on the rise, especially amongst the younger demographic. Currently, 830 million people are living with the disease. In this episode, we welcomed on a returning guest from Episode 3 so we could do a deep dive on diabetes. Anar Allidina is a Registered Dietician who specializes in helping people struggling with insulin resistance - including prediabetes and Type II diabetes. Hear what causes diabetes, how diabetes affects our physical health & mental health, how you can lower the risk of diabetes, how to make sure your kids stick to a healthy diet, and the importance of checking your blood sugars. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal