Uncovered- For Pole Dancers

Uncovered- For Pole Dancers

By Uncovered-For Pole DancersHealth & FitnessFitness
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Uncovered- For Pole Dancers episodes

  • Ep 113: How to cross-train for pole dancing w/ The Pole Physio

    HIGHLIGHTS

    • Discover what cross-training is and why pole dancers want or need to consider adding it to their personal training.

    • Practical steps on creating and starting your own cross-training program.

    • Understand the five key movement areas that pole dancers use and why strengthening them is important.

      • EPISODE DESCRIPTION

      Today, Simone Muscat aka The Pole Physio is back on the podcast with an episode all pole dancers should hear. Simone is breaking down cross-training for pole dancers. Think of this as your cross-training 101. You will learn what cross-training is, the different types of training that are beneficial to pole fitness, understand the areas of movement pole dancers may want to consider in their program and how to get started. This episode is for any pole dancer who wants to get stronger and prevent injuries throughout their pole dancing journey.


      LINKS

      • Polesphere: Get 10 days free 

      • The Pole Physio Workshop: Sign Up

      • Subscribe For Early, EARLY Bird discounts: Join here

      • The Pole Physio Bookings: Book Here

      • FOLLOW

        • Uncovered: @uncovered.pd

          • Steph: @steph_apf

          • The Pole Physio: @thepole.physio


            • 1 hr 16 min
          • 112: Are you shadow banned? Try this... w/ Georgia Mountford-Blake

            HIGHLIGHTS

            • What is shadow banning and how is it impacting the pole dancing industry 
            • Practical steps to rebuild your Instagram page after being shadow banned 
            • Alternative platforms pole dancers can use


              • EPISODE DESCRIPTION

              Today, Georgia Mountford-Blake is back on the podcast and taking a deep dive into Instagram and shadow banning. Georgia is bringing practical tips to pole dancers to help keep your page discoverable on the go-to app for pole dancers. You will learn exactly how to see if you are shadow banned and how to rebuild your profile after a period of shadow banning. This episode is for any pole dancers who use Instagram as a way to promote their pole dancing journey, their classes and even their business. 

               

              LINKS

              • Polesphere: Get 10 days free 


                • FOLLOW

                • Uncovered: @uncovered.pd
                • Steph: @steph_apf
                • Georgia: @georgiagemo
                  • 59 min
                • 111- How to structure your competition training w/ Mischka

                  Miss Pole Dancer Australia WINNER and Pole Icon Runner Up Mischka knows a thing or two about training for a pole dancing competition and in this episode, she is sharing her top tips on how to structure your competition training.

                  We talk:

                  • When should you start preparing?
                  • What the key elements of competition training are?
                  • Tips on how you can break them down and work towards a competition piece you can be proud of

                    • This episode is for any pole dancer considering competitions or wanting to level up for their next comp.

                    WANT 10% OFF YOUR POLESPHERE MEMBERSHIP? ⁠Take the 10-day free trial now.

                    55 min
                  • Ep108: The impacts of ethical practices on the pole dancing industry

                    Almost all of us have heard unethical stories about pole dancers, especially when it comes to performances and the "great opportunity" they have. So what happens when good ethical practices are in place?


                    This week, Misty Miller joins Steph to uncover the impacts of ethical practices in the pole world. We talk:

                    ▪️What good ethical practices are

                    ▪️The impacts they have on those involved

                    ▪️Flow on effect

                    58 min
                  • EP 107- Jamilla: From Chance Encounter to Uncharted Territory

                    Join Jamilla on her remarkable journey of self-discovery through pole dancing. From a serendipitous encounter at a Sydney club to becoming the inaugural winner of Miss Pole Dance Australia, she has left an indelible mark on the pole dancing world. As an original instructor at Bobbi's, Jamilla has crafted mesmerizing moves, captivating audiences with her performances. Hear her inspiring story and gain insights into the sport that she still loves and teaches.


                    This podcast is a must-listen for anyone seeking inspiration and a deeper appreciation for the art of pole dancing.



                    36 min
                  • EP 106: Pros & Cons of Doubles & Group Pole Dancing Performances

                    In this intriguing episode, we dive into the captivating world of pole dancing performances, but with a twist - doing it with a friend or 9! Join Steph and Kat as they uncover the pros and cons of teaming up for a pole dancing performance. From shared creativity and added support to potential challenges and coordination mishaps, we explore the unique dynamics and exhilarating possibilities of performing with a friend. Tune in to discover the secrets of successful duo performances on the pole!

                    52 min
                  • EP 105: Pole Safety- with The Pole Physio

                    Recent events have shed light on the crucial need for enhanced safety measures within the pole dancing community, particularly following the untimely passing of a talented competitor. In light of this, many individuals are questioning the existing safety requirements and practices.

                    Join Steph in an insightful conversation with Simone Muscat, also known as The Pole Physio, as they delve into the world of safety practices in pole dancing competitions and studios.

                    This episode delves into the distinction between "requirements" and "good" practices, providing invaluable insights for all. Make sure to tune in for this essential discussion on safety in pole dancing.

                    1 hr 7 min
                  • Ep 104: Make your competition video entry stand out + other video tips w/ CNM Videography

                    Get ready to take your pole dance videos to the next level and unleash your creativity! From perfecting your camera angles to finding the right music to match your routine, we cover it all. 


                    Aleska from CNM Videography spills the tea on her favourite editing apps, and we give you the inside scoop on how to create a stand-out video entry for pole dance competitions. 


                    But wait, there's more! Aleska fills us in on why you should book a video shoot, what’s involved and how to prepare. 


                    So grab your camera, throw on your favourite pole outfit, and join us for a fun and informative episode of Uncovered- For Pole Dancers. You won't want to miss this one!


                    WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

                    59 min

                  About Uncovered- For Pole Dancers

                  From the publisher's feed

                  A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.