Uncovered- For Pole Dancers

Are you ready to join us on a journey of discovery? As experienced pole dancing instructors, we've heard it all when it comes to questions from our students. And let's face it, some of those inquiries are beyond our realm of expertise! That's why this week on the podcast, our fabulous host Steph is joined by her pole bestie and fellow instructor Kat, for a lively discussion about all the curious questions they've been asked over the years. From what exercises you can do at home to when you will feel sexy, these ladies have got you covered. So grab a cup of tea and join us for an entertaining and informative episode!

WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Join host Steph in this thought-provoking podcast episode as she sits down with Roz The Diva to explore the truth behind the statement "Pole is for everybody and everyBODY." In this empowering conversation, Roz sheds light on the challenges faced by curvy athletes in the world of pole dancing and shares her insights on how instructors and studios can create a more inclusive and welcoming environment. From discussing common issues faced by curvy athletes to offering practical advice on how to improve as an instructor, this episode is packed with valuable information and inspiring stories. Whether you're a seasoned pole dancer or just starting out, this conversation is sure to leave you feeling motivated and empowered to embrace your unique curves and take your pole dancing journey to the next level. Tune in now and join the movement towards body positivity and inclusivity in the world of pole dancing!

WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Steph is joined by Dani and Bek, as they take you on an electrifying journey in this podcast episode, where they recount their once-in-a-lifetime experience of sharing the stage with the legendary Snoop Dogg. From the moment they heard about the opportunity, to the nerve-wracking auditions, and the surreal feeling of being on stage with a music icon, Dani and Bek share every detail of their unforgettable experience. You'll hear about the questions they asked during the audition process, their thoughts and feelings leading up to the performance, and the funny and exciting moments they encountered on stage. Not only will this episode give you an insider's look at what it's like to perform with a music superstar like Snoop Dogg, but you'll also discover if Dani and Bek were able to meet the man himself. So, don't miss out on this engaging and fun conversation between two talented pole dancers as they bring you along for the ride of a lifetime. Tune in now to this episode!

WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Fawnia Mondey has been coined the world's first-ever pole dancing instructor after she started teaching pole in 1994! In this week's episode, Fawnia shares how teaching fellow dancers in the club evolved to teaching pole fitness internationally through VHS, opening her own studio, and even her own expo. It is such a fun and educational episode, providing insight into the history of pole dancing and its evolution as a fitness activity.

WANT TO GET CERTIFIED? Check out Fawnia's Pole Instructor Courses HERE.

Culture is defined as "the values, beliefs, systems of language, communication, and practices that people share in common and that can be used to define them as a collective" (reference). So how does this play out in a pole dancing studio, and how does it impact YOU!

This week Steph is uncovering... Studio Culture. She talk what drives culture, how everyone plays there part and what you should look for when considering if a studio is the right fit for you.

Flexibility has become a staple in our pole journies. Often we feel pressure to start working on our splits or backbends, however, are unsure where to start or what we are really trying to achieve. 

This week, Steph is joined by Eley, the founder of Flexersize to uncover... Flexibility 101!

We talk: 

and so much more. 

You can check out Eley and the Flexersize programs here. 

DOWNLOAD THE PDF HERE

Performing is easily one of the most difficult things that we can learn to do in our lives, and it can present itself in a multitude of ways. Performance in life is giving a sales pitch to potential customers, standing in front of a group of people and offering training and guidance in the workplace, it is public speaking, it is coaching a sporting team and so many more things besides.

Performance as a pole dancer can present itself in many ways, but the one way we can and will put pressure onto ourselves to do, is perform a choreographed dance, and not just perform the dance, but to perform it well, and if we can’t do it well we don’t do it at all.

If I were to ask you to picture your favourite instructor to watch dance from your studio, or to imagine a favourite pole dancer whom you follow on social media, or even which student in your class you love to watch I have no doubt that you have a few faces who come to mind-and no small amount of admiration for any of those dancers.

But what sets them apart? Why does performing seem to come naturally to some of us, and not to others?

To let you in on a secret, it does not come naturally, it is a learned skill. Most dancers will learn how to perform through imitation, and if you asked them how they do it they probably can’t answer you.

This then leads us to believe that you either have it, or you don’t. This then creates a huge barrier in your head that comes between you and the stage.

In this episode, we explore the concept of flow in pole dancing and why it is essential to focus on it during our pole journey. We discuss, what flow is the difference between tricks and flow, and how the emphasis on mastering tricks can sometimes overshadow the importance of finding your flow.

Our guest, Vanessa is an ex-ballerina, seasoned pole dancer and instructor, she is sharing her experience of discovering the transformative power of flow and fluidity in her own practice. She explains how flow can help pole dancers tap into their creativity, express themselves more fully, and develop a more intuitive, connected relationship with their body and the pole.

Whether you are a beginner or a seasoned pole dancer, this episode offers valuable insights into the power of flow and how to cultivate it in your own pole journey. Join us as we explore the magic of finding your flow on the pole.

It all began with a BIG dream in 2004…to bring pole fitness to Melbourne, and help women empower and express themselves through pole dancing.

Pole Divas was the SECOND pole studio in Australia. Since opening its doors in 2004, Pole Divas has continued to innovate, grow and become a pioneer in our industry. Today we are uncovering the woman behind Pole Divas, Kennetta.

Kennetta shares her journey from the original idea to the first studio, how she learnt to teach pole, navigate societal views and continue to grow.

Her story provides insight into not only the journey of Pole Divas but also the Australian Pole Dancing Industry.

Join Steph and Kelsey for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?