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Uncovered- For Pole Dancers
Uncovered- For Pole Dancers episodes
- Ep: 94: My First Pole Class- Part 1
Do you remember your first-ever pole class? What did you think of pole? Your concerns? Your excitement?
Join host Steph as she sits down with Kelsey, a first-time pole dancer, to discuss her perspective on the pole. Kelsey shares her excitement for trying something new and pushing herself outside of her comfort zone. However, she also reveals her concerns about her coordination, the skin burn, dancing and being judged. Tune in to find out what a first-time pole dancer is thinking and feeling before she takes her first steps into a pole dancing studio.
Join Steph and Kelsey next week for Part 2, will Kelsey fall in love with pole dancing or will it not be for her?
28 min - 45 min
- Ep 92: What is the Australian Pole Sports Federation?!
The Australian Pole Sports Federation is often known for its code of points and is generally on the opposite end of the sexy side of pole. Many don't really understand how it works on its place in our industry.
This week, Steph is joined by Sara-May and Deb Roach to uncover... The Australian Pole Sports Federation!
We talk:
- What the federation is and how it plays a part in our industry?
- Run down of the code of points, how it works and how you see it play out in their competitions
- Common misconceptions
48 min - Ep 91: Front Splits Basics
Is getting your front splits on your goals list for 2023? Or maybe your oversplits? Front splits seem to be the first flexibility goal for most pole dancers.
In this episode, Steph uncovers the basics of Front Splits. She talks:
- Stretching, what it is, types of stretching and also the muscles you stretch for your front splits
- How to set yourself up for success in training for your front splits
Want to know more? Check out The Pole Physio's blog on the anatomy of front splits.
Done for you split routines:
- Beginner
- Intermediate
- Advanced
Join the Flexxy Challenge waitlist.
36 min - Ep 90: The real BTS of owning a pole studio- with Jasmine Zapka
Have you ever...
- Been inside a pole studio?
- Wished you could make pole your LIFE?
- Thought about owning a pole dancing studio?
This episode is FOR YOU!
This week Steph is joined by Jasmine Zapka, the Founder and Managing Director of The Pole Room, to uncover the real behind-the-scenes of operating a pole dancing studio (or four).
We talk:
- What surprised us when we first started
- The most challenging elements of being a studio owner
- Expenses associated with running a studio
- The REWARDS!
- How we get through studio life
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
1 hr 18 min - EP 89: Essential Marketing Tips for the Pole Industry- With Georgia Mountford- Blake
Marketing in general can be a hard task to master, let alone doing it in the POLE INDUSTRY! You may often hear stories of shadow banning or content being taken down. So how does one market their studio (or business)?
This week Steph is joined again, by marketing guru Georgia Mountford-Blake to uncover our essential tips for marketing for the pole industry.
We talk:
- What type of content you should post.
- How often you should post.
- How to target your ideal customers.
- What to do if shadowed-banned.
Join us for a fun, educational topic that will help businesses in pole connect with their tribe.
>>> Learn more about empathy mapping <<<
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
49 min - Ep 88: Our first Q&A- Answering listener's questions
Did you know, you can now submit your pole questions to have answered on the podcast? 🤩
This week, in our first official Q&A episode, Steph talks:
- Shoulder Mounts- Are they really safe for us
- Pole dancing competitions
- Trick Names- Why are they all different.
Want a question answered? Submit your question now.
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
18 min - Ep 87- Grip Points UNCOVERED!
As pole dancers, we seem to find any bit of skin, and if we can hang from it, it's a grip point 🤣! Grip is super important for our pole journies, as it allows us to position ourselves to create shapes tricks or combos.
This week, Steph is uncovering all things GRIP POINTS. She talks about journies or tricks associated with the grip point, why they are important and where you might be introduced to them in your pole journey.
Check out Addictive Pole Fitness YouTube channel for journey to videos.
28 min - Ep 86: Contractor Vs Causal, Team Meetings & Inflation- with Brian Rich
Part 2 with Brian Rich uncovering the answers to your questions about instructor rights in the pole world.
Check the PACT calculator here.
Fitness Award Wage Australia
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
37 min - Ep 85: The minimum wage for instructors & what's the go with class prep- With Brian Rich
Continuing on our conversation about instructor pay... Steph is joined by Brian Rich to answer your questions AND uncover what the minimum wage of a pole dancing instructor actually is.
Check the PACT calculator here.
Fitness Award Wage Australia
Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.
WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.
36 min
About Uncovered- For Pole Dancers
From the publisher's feed
A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.