Uncovered- For Pole Dancers

Let's take a walk down memory lane. To a little room in the same building as a rub and tug, where the first pole studio was in creation.   

Join Steph and Renee as they uncover what the pole world looked like in the early 00's,  how it has changed over the years and which new pole dancing competition is going to make history, with Australia's Dame of Influence Chilli Rox.  

Chilli Rox has been there since the beginning!

Have you noticed that since starting your pole journey, you may have created a “pole identity”? In this identity do you give yourself permission to do things your “muggle” identity wouldn’t normally do? Like rocking a cute pair of stilettos to work instead of flats, taking pictures of your booty (Sunday Bumday anyone?), or just being more confident?

At some stage during your pole journey, you might feel this strong attachment to your pole identity. If you ever have thought about stopping, there is no doubt some of this will creep in for you.

So what is the go?

This week, Steph & Renee welcome back Mon to uncover all things Pole Identities.

We talk…

▫️What makes up an identity

If you have ever pole danced… this episode is FOR YOU!

Are you one of those people who is trying to find a way to make pole your full-time role? Do you have a passion for business? Or am just interested in what business owners in the pole industry might be thinking?

The pole industry is FULL of entrepreneurs. Whether it is the owner of your studio or favourite pole brand. These pole babes are working towards creating epic experiences and solving the problems of the (pole) world.

This week, Steph and Renee uncover.... POLEPRENUERSHIP, with the Owner of PhysiPole AND The Enviro Co, Kristy Sellars.

We are sure you all know Kristy from her Australia's Got Talent win and creative performances, but she is also a badass boss babe, gracing the pole world with innovative ideas, such as Smoove period pole shorts.

Last week, we got to know Kristy, how she got started in business, her passion and some of her business experiences.

THIS WEEK.. Kristy steps us through how she takes an idea from concept to prototype and finally a minimal viable product. This episode is for you if you want to know how to start or expand your pole brand and how you can do it all while not breaking the bank.

Are you one of those people who is trying to find a way to make pole your full-time role? Do you have a passion for business? Or am just interested in what business owners in the pole industry might be thinking? 

The pole industry is FULL of entrepreneurs. Whether it is the owner of your studio or favourite pole brand. These pole babes are working towards creating epic experiences and solving the problems of the (pole) world. 

This week, Steph and Renee uncover.... POLEPRENUERSHIP, with the Owner of PhysiPole AND The Enviro Co, Kristy Sellars. 

We are sure you all know Kristy from her Australia's Got Talent win and creative performances, but she is also a badass boss babe, gracing the pole world with innovative ideas, such as Smoove period pole shorts. 

In this episode, we get to know Kristy, how she got started in business, her passion and some of her business experiences. 

Stay tuned for part 2, where we dive deep into Kristy's latest product, Polescription, her process for launching, creating and MORE! 

Okay, so last week, we talked all about hypermobility, what it was, where you may see it in your pole journey and how you can test to find out if you are hypermobile.

This week we are turning it up a notch... Steph & Renee uncover all things Ehlers-Danlos Syndrome (EDS) with our resident physio Simone Muscat aka The Pole Physio.

We chat: 

▫️Ehlers-Danlos Syndrome- what is it?

▫️The signs and symptoms

▫️The complexities associated with the diagnoses 

For more resources, check out Simone's Hypermobility Blog:

Hypermobility in Pole Dance

Check out Simone's Instagram Page for more pole dancing education.

Want to book a consultation with Simone? Bookings can be made here.

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

This is a HUGE topic... BUT The Pole Physio is here to help us understand the basics. 

Hypermobility tends to be common in the pole and aerial communities. You have probably heard the term thrown around studios, but do you fully understand Hypermobility and how it can contribute to your pole journey?

For more resources, check out Simone's Hypermobility Blog:

Hypermobility in Pole Dance

Check out Simone's Instagram Page for more pole dancing education. 

Want to book a consultation with Simone? Bookings can be made here.

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

Have you heard of Handstand February? 

YES! Can you believe it, a whole month dedicated to handstands! Handstands are not just great for you physically, but they can play a fundamental role in your pole journey. 

This week, Steph and Renee uncover all things HANDSTANDS! We talk about Handstand February, how to get involved, the importance of handstands to pole dancers, and tips on the "perfect" handstand. 

Stuck on Handstand ideas? Our studio Addictive Pole Fitness is running a Handstand February challenge over on their TikTok page! You don't have to have a TikTok account to access the videos. Every day they will stage a new challenge for your Handstands. Tag them and us in your Handstand February journey. AND don't forget to check out the Handstand February group on Facebook. 

Twisted grip is by far one of the most controversial grips of the pole world. Some polers love it, others spend time convincing you never to do it in your pole journey. BUT WHY?! 

This week Steph and Renee uncover all things Twisted Grip with Simone Muscat aka The Pole Physio. 

We explore the research, the anatomy, and when you should start your twisted grip journey. 

For more resources, including a "Am I ready to train twisted grip?" guide, check out Simone's Twisted Grip Blogs:

Check out Simone's Instagram Page for details on her up-and-coming Shoulder Workshop. It is Uncovered recommended and will provide value to all pole dancers no matter where you are in your journey. 

Want to book a consultation with Simone? Bookings can be made here. 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.