Uncovered- For Pole Dancers

You know what most common injuries are in pole, but do you know the "REAL" cause? Did you know how important rest is performance enhancement? THERE IS SO MUCH GOOD STUFF IN THIS EPISODE! 

This week Steph and Renee uncover...... Understanding Pole Injuries with Simone aka. The Pole Physio!  

When Simone agreed to come to chat with us about all things pole injuries, there was some major fangirling going on! As expected, there was SOME MAJOR geeking out and this quickly became our longest podcast episode EVER!  Given there is SO MUCH good stuff in here, the episode has been split into 3 parts!  

If you are a pole dancer, which of course you are, YOU NEED TO LISTEN to this series.  So you might be wondering, who is the Pole Physio:  Simone Muscat is the owner & founder of The Pole Physio Australia, aerialist, and APA Titled Sports and Musculoskeletal Physiotherapist. After feeling frustrated & fed up with the number of injuries and the lack of easily accessible evidence-based information for the pole community, Simone created the The Pole Physio to address this knowledge gap. The Pole Physio is an online service that provides free access information for pole dancers and aerialists all over the world to evidence-based physiotherapy, strength, and conditioning, anatomy, and conditioning blogs. The team of Physiotherapists at The Pole Physio aims to improve pole-specific training knowledge and reducing the number of aerial-related injuries worldwide. You can find The Pole Physio on Instagram, read her blogs here and even book an appointment from anywhere (expect the USA), in the world.  

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chatting with you and do a tell us segment VERY week. _______________ 

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards: 

With female presence dominating the pole world, it is hard to not walk into a pole studio and not spot a poler with breast implants. Breast implants are extremely common within our community. For some, they start their pole journey with implants and others make the decision during their pole journey, either way, breast implants are here and are here to stay! But, have you ever wondered how breast implants might impact your pole journey? 

Renee and Steph were super curious to uncover all things breast implants... BUT when they stumbled across Dallas Dee's journey with breast implants, they knew they needed to uncover so much more than just breast implants. 

Tune in, not to only understand how breast implants may impact your journey, but to hear Dallas's eye-opening story! It is emotional, educational, and shocking! 

If you are thinking about getting breast implants, have/know someone with breast implants, or just have boobs, YOU NEED TO LISTEN to this! 

Want to know more about Dallas's journey? Check her out:

Instagram

Website

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chatting with you and do a tell us segment VERY week.

_______________

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:

Have you ever hesitated in your pole journey due to your curves? Don't let them stop you! 

This week Steph and Renee Uncover.... All things curvy pole dancers, with special guest Rebecca Graham. 

When Bec started her pole journey she was the only curvy girl in her studio. This didn't stop her! With her newfound love for dance, Bec was determined to pursue her pole journey. She has since competed in many competitions, created a Curves dedicated course in her local studio, AND became a pole dancing instructor. Her journey has taught her and so many that it is possible! 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chatting with you and do a tell us segment VERY week.

_______________

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.  What your money goes towards:

As pole studio is often referred to as a "Safe Space", "Second Home", ones "Happy Place"! So what makes pole studios the almighty "Safe Space"? Believe it or not, YOU! 

This week Renee & Steph uncover.... Why pole dancing studios are safe spaces, why it is important to our sport and how YOU can contribute. 

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chatting with you and do a tell us segment VERY week.

_______________

Uncovered are now on Patreon! Hosts Renee and Steph are SO passionate about pole dancing and creating a safe, educated and honest environment for all pole dancers. Their goal is to normalise the experiences behind every pole dancer's journey. By donating to Uncovered on Patreon, you will be helping Renee and Steph continue to create amazing content and level up each and every week.

How crazy that we have are now at the end of season 2 of Uncovered?! Renee & Steph thought it was the perfect time to sit back and reflect on our first 2 seasons of podcasting. 

This episode will let you in on their personal favourites, what they have learnt, what they love about the podcast and they even lift the lid on the episode that NEVER made it public. 

The girls absolutely love every little bit of support. Nothing goes unnoticed and they are thankful for the deeper insights to pole. 

Enjoy! And Uncovered will be back, better than EVER on 21st September 2021. In the meantime, chat with Steph & Renee on Instagram and recommend Uncovered, to your pole besties xx

Just last week, The Pole PT released this epic blog- Mo Skills, Mo Problems? Pole dance injury research [round up]. As our industry grows, so does our knowledge, research, and understanding. Getting your hands on these pieces can be hard, so Neola has made it easy, by rounding it up into this simple, easy-to-read blog. However, now that we have been made aware of this information, what can we or should we do with it?

This week, Steph and Renee uncover..... Mo Skills, Mo Problems. The girls share their thoughts on the research, how they think it can and should impact the industry, and what they would like to see next. 

Tell us what you think! Head over to our Instagram page to share your thoughts. 

What comes to mind when we say the word CLIQUE? *flashbacks to high school* 😅 After quite a lengthy discussion about Cliques on our IG page we figured this topic needs to be UNCOVERED! 

This week Renee & Steph uncover all things.... Cliques, with special guest Mon. Mon is not only a fellow pole sister but also a registered counselor. She helps us break down the anatomy of cliques, how to identify between the positive and negative ones, and strategies on how to approach cliques in your studio. 

Did you love this episode? Screenshot and send it to your pole bestie! Help us share the Uncovered love. 

Dieting for your pole competition? Worried how you might look on your next performance? Have no idea how to fuel your body for these huge events? Babe, you ARE NOT THE ONLY ONE! 

Recently we had a huge discussion on IG all about dieting for pole competitions. Some were shocked. Others could emphasize. And US we wanted answers on how you should prepare your food in the lead-up to these huge events. 

This week Renee and Steph uncover...... Nutrition and Pole Competitions with pole babe Rebekka Batten from Elite Health & Training. 

Bek is no stranger to the pole or competition stage and this week, she brings her experience and expertise to Uncovered, to help future performers prepare in the best way possible. 

If you found this episode helpful, screenshot, send it to your pole bestie AND come hang out with us on Instagram!

Hands up if you are over COVID interrupting your pole training? . We can guarantee YOU ARE NOT ALONE! 

This week Renee & Steph uncover.... The impacts of COVID on the pole industry. As many Australian states are back in lockdown, with some recording new record cases, it's time to raise awareness on how students, instructors, and studio owners are being impacted by COVID! 

Episode Links: 

Loving Uncovered? WE ARE TOO! Help us continue to deliver amazing content, by heading over to our IG and giving us a follow AND leaving us a review. We love the Uncovered fam and we can't wait to hear from you.