Thinking about starting your pole journey? Not sure where to start or what to bring?

This week Renee and Steph uncover all things new polers. This is your one-stop shop to preparing for your pole journey. 

Loving uncovered? Leave us a review AND come chat with us on Instagram @uncovered.pd

Does the all-rounder pole dancer even exist? What does that even mean? 

This week Renee and Steph uncover.... The All-Round Pole Dancer. The pros and cons, what they do differently and how you can work towards becoming one. 

Loving Uncovered? Make sure you leave us a review and check us out on IG @uncovered.pd

Do you get frustrated you can't get those tricks you need to move up in your levels? Wondering why grading or prerequisites exist? 

This week Renee & Steph uncover all things grading. Tune in while they explain the importance of grading to our industry and how you can change your mindset around the frustrations

Have you seen the new Netflix pole documentary? 

This week, Steph and Renee uncover.... Strip Down | Rise Up. Tune in to hear our thoughts and share our experiences. 

Tell us what you think? Head to @uncovered.pd and find the episode picture and leave us a comment. PLUS don't forget to follow us ;)

Did someone say SEX? :O 

Has pole changed your sex life? Do partners expect more of you in the bedroom? 

This week Renee and Steph uncover... Sex and Pole. Find out the number 1 that is impacted pole dancer's sex life. 

Loving Uncovered? Follow us on IG @uncovered.pd and leave us a review. 

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts!

This week, Renee uncovers..... Steph! Find out more about her pole journey, injuries, and if she thinks she would still be doing pole if you had not become a studio owner!

Loving uncovered? Follow us on Instagram @uncovered.pd.

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts! 

This week, Steph uncovers..... Renee! Find out more about what keeps this amazing babe motivated, strong and amazing at pole! 

Loving uncovered? Follow us on Instagram @uncovered.pd. 

Unfortunately, so many pole dancers experience injuries throughout their pole journies. Returning to the studio after an injury can present problems in itself. Mentally it can be hard, physically your body can not do what it use to and your pole sisters may have moved on to different levels. 

You find yourself going from super excited to defeated really quickly :( 

This week Renee and Steph uncover.... Returning to Pole after Injury. Tune in as the ladies talk about their experiences and share insights on how to transition back into training seamlessly. 

Loving uncovered? Follow us on Instagram @uncovered.pd and leave us a review! 

Injured yourself pole dancing? Want to strengthen your body for pole, but don't really know how?

Join Renee and Steph this week as they uncover...... The 5 exercises ALL pole dancers should be doing. 

If you can incorporate these 5 moves into your training, you will see improvements in strength and hopefully fewer injuries. Let's get pole strong together! 

Loving uncovered? Follow us on Instagram @uncovered.pd and take a screenshot and share on your socials! We love seeing what you are enjoying from our episodes. 

Ever found yourself comparing your pole journey to someone else? Kinda get a little down? Wish you could just be awesome and do all the things too? You are not alone! 

This week, Steph and Renee uncover... Comparing your pole journey. Tune in to hear why we often compare ourselves to others and how you can turn this negative behaviour into a positive one!

Loving Uncovered? Follow us on Instagram @uncovered.pd, interact with our stories and posts and if you are feeling super generous ;) ;), leave us a review!