Ever wanted to be a pole instructor? Are you an instructor who wants to upskill? 

This week Renee and Steph uncover... 5 skills of great pole dancing instructors

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Pleasers! They are so pretty, so shiny, so mesmerising! BUT picking your next pair can be so HARD! So many choices, colours, sizes, styles. 

This week Renee and Steph uncover..... How to find the perfect pair or Pleasers or pole heels. 

Are you loving Uncovered? Leave us a review, take a screenshot and share it with us on Instagram @uncovered.pd. We love to hear what you are loving on Uncovered!

COVID has forced studios and pole dancers to apadt "Online Training". When you pole in a studio, it is often hard to see how Online Training for pole dancing can even be achieved. 

This week Renee and Steph uncover Online Training the Pros & Cons. 

Tune in to hear all about Online Training in the pole world and how it may or may not work for you!

Do you really need your splits as a pole dancer?

This week Renee and Steph uncover all things SPLITS!

They explore the if splits are needed to be a pole dancer, they different stretching styles and some stratgies to get your splits! 

If you loved this episode take a screenshot and share on your socials or leave us a review, we would love to hear what you are loving about Uncovered. 

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Ever wondered how you should prepare for a pole photo shoot? Want some tips and tricks to make the most of your shoot time? First timer?

This week Renee and Steph uncover... How to prepare for a pole photoshoot, with special guest Kelly from Artistry Photography. 

We share our experiences and get Kelly's insider tips ;). Enjoy easy stressful photoshoots after listening to this episode ;) 

Check out Kelly's stunning work on Instagram @artistry.photography__ or on her website https://artistryphotography2020.mypixieset.com/. 

Is your studio taking a break over Christmas? Are you freaking out because you don't know what to do when you are not at pole?

This week Renee & Steph uncover so simple tips and tricks on how to stay pole ready in the Christmas Break. 

Do you want your pole class and pleasers too? 

This week Renee and Steph uncover how to budget for pole classes. Listen as they share their experiences and what they have seen work. 

NOTE: This is general conversation only. All finances are individual and we seek financial advice should require or wish to have individual advice. 

Moneybook: https://apps.apple.com/us/app/moneybook-finance-with-flair/id337954399

Ever wondered why your pole progression is slowing down? Why you learn better under different instructors? Or even just curious on how you obtain a new skill? 

This week, Steph and Renee uncover the basics of skill acquisition. They discuss learning stages, styles and how you can improve your understanding and implement this into your pole journey. 

Find out your learning style here: https://vark-learn.com/the-vark-questionnaire/

Have you heard of the three S's? Sweaty, slippery and smelly? Welcome to the world of pole dancing. 

On the outside it is all performance, strong tricks and sparkly shoes. BUT on the inside it is farts, crop top struggles and the 3 S's

Join Steph and Renee this week as they uncover all things unglamorous in the pole world. 

Poling on your period! There is more to it than you thought!

This week Renee and Steph uncover everything you need to know about your cycle and poling on your period. 

Loving Uncovered? Screen shot this episode and share on your socials. Don't forget to tag us @uncovered.pd