Uncovered- For Pole Dancers

Uncovered- For Pole Dancers

By Uncovered-For Pole DancersHealth & FitnessFitness
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Uncovered- For Pole Dancers episodes

  • Ep 35: Balancing the love of Pole & Pregnancy | An instructor's story
    Pole instructors are AMAZING! They are there to challenge us, motivate us, support us and catch us when we fall. So what happens when they fall pregnant? All of a sudden their poling journey starts to change, they start losing strength, ability, and sometimes even their identities. 
    This week Renee & Steph uncover.... Balancing the love of pole & pregnancy from an instructor lens, with our very good friend Miss Kat. Kat shares with us her journey from pregnancy announcements, making the tough decision to slow down, and the mental challenges returning to pole. 
    This story is not just relevant to instructors, but any women who may be considering starting or adding to their family. 
    If you are loving uncovered, why not come hang out with us on IG @uncovered.pd.
    41 min
  • Ep 34: Make your next Pole Practice, the BEST one yet!

    Find yourself wanting to practice and have no idea where to start? Feel so unproductive when training? So many pole babes, find themselves scrolling through IG having no idea what to work on next. 

    This week Renee and Steph uncover all things, Practice Sessions! We have created an easy and comprehensive way on how to approach your next practice session, so you can nail your nemesis or your next big pole milestone! There is really something for everyone in this episode. 

    Got some GREAT TIPS to share?! Tell us how you approach your training session to ensure it is productive and leave you excited for more practice? Head over to the Uncovered IG, find the Practice Session post, and tell us! We would love to uncover more ways you can be more effective in your training and share them with our Uncovered Fam! 

    27 min
  • Ep 33: Pole for home? Is it time? Everything you need to know

    You are addicted, right? You just want to pole all day every day! You have the best idea! Let's buy a pole for home! But wait... Where do you start? What pole do you purchase? Will it damage your roof?

    This week, Renee and Steph uncover... Purchasing your home pole! You will get the low down on the decision-making process and selecting the pole that is perfect for you! 

    Loving uncovered? Screenshot this episode and send it to a pole bestie who NEEDS to hear it! 

    38 min
  • Ep 32: Video Entries- Make sure you stand out!

    Have you ever thought about competing? Not sure what the expectations are for video entries? If you find yourself stressing about video entries or it is a barrier to taking the competition leap, trust me when I say, you are not alone. 


    So many pole dancers experience concern and frustration when thinking about starting their competition journey. 

    But never fear! Our competition series is BACK! This week Steph & Renee are uncovering all things video entries with special guest Glenda. Not only is Glenda a professional pole dancer, but she is also the owner of Pole Expressions. 


    If competing is on your mind, this is an episode note to be missed. 

    Loving Uncovered? Take a screenshot and share it with your pole bestie!

    45 min
  • Ep 31: Ready for the Perfect Invert? Our Top Tips!

    Inverts are one of the HARDEST tricks you will ever do in pole! It is the gateway to the upside-down world, a staple for all pole dancers and there is SO MUCH going on in your body! 

    This week Steph and Renee uncover.... Their top tips to creating the perfect invert! 

    Make sure you are hanging out with us on Instagram this week, as we will be sharing some of our favourite exercises to help you perfect your invert! 

    Also, are you loving uncovered? Screenshot this episode and send it to your pole bestie. They will love you for the tips to improve their inverts.

    21 min
  • Ep 30: Unlock your Pole Routine

    Uncovered babes! IT IS TIME! Time to unlock your creativity and create your BEST EVER pole routine! If you have ever struggled with creating a routine, are a first-timer, or got some experience but wonder how others do it, THIS IS THE EPISODE FOR YOU! 

    This week, Renee and Steph uncover... How to unlock your pole routine! They have combined their experience from instructing and competing to create this step-by-step guide for routine creations. 

    Are you hanging out with us on Instagram? Come chat, laugh, and learn more about pole with us @uncovered.pd


    38 min
  • Ep 29: Societal Pressure to Reproduce
    Hate being asked “When are you going to have kids?” or worried that having children is going to impact your pole journey. Girl you are not alone. With a large proportion of the pole industry female, this is something many of us will face. So how do you approach the pressure to have children and your pole journey? This week, Steph and Renee uncover... Reproduction and your pole journey.
    24 min
  • Ep 28: Kids & Pole Dancing

    How do you feel about kids' pole dancing? Does the stigma impact their classes? What do kids get out of the classes?

    This week, Steph and Renee uncover..... Kid in Pole, with special guest Donna, a pole dancer, and an adult, and a children's pole fitness instructor. 

    Are you loving Uncovered? Come hang out with us on IG @uncovered.pd

    40 min
  • Ep 27: You should do a POLE COMP.... Competition Series

    OMG you are AMAZING, you should do a pole comp.... Have you heard that before? Not sure if competitions are right for you?

    This week Renee and Steph uncover... Pole competitions, motivators and decision making. Find out all about our experience and the pros and cons of doing pole competitions. 

    Loving Uncovered? Follow us on Instagram @uncovered.pd, @steph_apf and @rae_poledance

    42 min
  • Ep 26: Tiny Changes | Remarkable Pole Dancers

    Want the secret sauce to being the BEST pole dancer EVER?!!!! :P 

    This week, Renee and Steph uncover..... Habits for pole dancers! What can you implement TODAY to become the best pole dancer tomorrow. 

    Some much of the chat was inspired by James Clear and his book Atomic Habits. Both Renee and Steph highly recommend this book! 

    Loving Uncovered? Come chat with us on IG @uncovered.pd

    32 min

About Uncovered- For Pole Dancers

From the publisher's feed

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.