Find yourself wanting to practice and have no idea where to start? Feel so unproductive when training? So many pole babes, find themselves scrolling through IG having no idea what to work on next. 

This week Renee and Steph uncover all things, Practice Sessions! We have created an easy and comprehensive way on how to approach your next practice session, so you can nail your nemesis or your next big pole milestone! There is really something for everyone in this episode. 

Got some GREAT TIPS to share?! Tell us how you approach your training session to ensure it is productive and leave you excited for more practice? Head over to the Uncovered IG, find the Practice Session post, and tell us! We would love to uncover more ways you can be more effective in your training and share them with our Uncovered Fam! 

You are addicted, right? You just want to pole all day every day! You have the best idea! Let's buy a pole for home! But wait... Where do you start? What pole do you purchase? Will it damage your roof?

This week, Renee and Steph uncover... Purchasing your home pole! You will get the low down on the decision-making process and selecting the pole that is perfect for you! 

Loving uncovered? Screenshot this episode and send it to a pole bestie who NEEDS to hear it! 

Have you ever thought about competing? Not sure what the expectations are for video entries? If you find yourself stressing about video entries or it is a barrier to taking the competition leap, trust me when I say, you are not alone. 

But never fear! Our competition series is BACK! This week Steph & Renee are uncovering all things video entries with special guest Glenda. Not only is Glenda a professional pole dancer, but she is also the owner of Pole Expressions. 

Loving Uncovered? Take a screenshot and share it with your pole bestie!

Inverts are one of the HARDEST tricks you will ever do in pole! It is the gateway to the upside-down world, a staple for all pole dancers and there is SO MUCH going on in your body! 

This week Steph and Renee uncover.... Their top tips to creating the perfect invert! 

Make sure you are hanging out with us on Instagram this week, as we will be sharing some of our favourite exercises to help you perfect your invert! 

Also, are you loving uncovered? Screenshot this episode and send it to your pole bestie. They will love you for the tips to improve their inverts.

Uncovered babes! IT IS TIME! Time to unlock your creativity and create your BEST EVER pole routine! If you have ever struggled with creating a routine, are a first-timer, or got some experience but wonder how others do it, THIS IS THE EPISODE FOR YOU! 

This week, Renee and Steph uncover... How to unlock your pole routine! They have combined their experience from instructing and competing to create this step-by-step guide for routine creations. 

Are you hanging out with us on Instagram? Come chat, laugh, and learn more about pole with us @uncovered.pd

How do you feel about kids' pole dancing? Does the stigma impact their classes? What do kids get out of the classes?

This week, Steph and Renee uncover..... Kid in Pole, with special guest Donna, a pole dancer, and an adult, and a children's pole fitness instructor. 

Are you loving Uncovered? Come hang out with us on IG @uncovered.pd

OMG you are AMAZING, you should do a pole comp.... Have you heard that before? Not sure if competitions are right for you?

This week Renee and Steph uncover... Pole competitions, motivators and decision making. Find out all about our experience and the pros and cons of doing pole competitions. 

Loving Uncovered? Follow us on Instagram @uncovered.pd, @steph_apf and @rae_poledance

Want the secret sauce to being the BEST pole dancer EVER?!!!! :P 

This week, Renee and Steph uncover..... Habits for pole dancers! What can you implement TODAY to become the best pole dancer tomorrow. 

Some much of the chat was inspired by James Clear and his book Atomic Habits. Both Renee and Steph highly recommend this book! 

Loving Uncovered? Come chat with us on IG @uncovered.pd