Have you ever wondered how you could create such a massive difference in someone's life? Well we are convinced that the answer to that is quite simple. In this episode of Uncovered Nick & Femi talk about social support and why it is so important to be kind, generous and supportive of one another.

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How often do we set aside time to truly invest in ourselves. That doesn't always mean buying ourselves expensive materialistic items, which there is nothing wrong with. But I mean actually taking the time to pause for a second and spend some true loving time on ourselves?

In this episode of uncovered we sit down with CEO & Founder of Gentsac Shira Linker to discuss how important it is to develop daily loving habits and self-expression. In a time like this whilst the world is at pause, it is so so important that we take the time to foster those daily habits.

Shira shares her journey from overcoming depression, dealing with a breakup to starting Gentsac a Men's Grooming company with a sole mission to empower men to embark in habits of excellence.

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As we all know the world has come to a complete stop! We are so used to constantly being on the go and now we are forced to slow down and stay at home. What's happening in the world as we know is devastating for so many reasons, that now more than ever it is important to be in tune with your mental health.

In this episode Nick & Femi discuss over video conference (social distancing and that) 3 ways to manage our mental health during this period of uncertainty and isolation. We delve into some practical habits and action you can take right now to not only manage but in some instances improve your mental health & wellbeing.

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Welcome back to another episode of Uncovered! In this episode we sit down with former Amazing Race Contestant and Co-Founder of digital marketing company Defiant Digital Sid Pierucci.

Sid shares his journey from a driven athlete and entrepreneur during his teen to getting arrested, then travelling to Bali where he met a Shaman and went through an incredible self-healing journey.

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The inability to understand someone is the root cause to dysfunctional relationships. It's the reason why people feel unloved, not supported, not understood and all these things that are very much so in our control. If you're somebody who resonates with this, then this episode is for you! In this episode of Uncovered Nick & Femi sit down and discuss why empathy is the much needed antidote in every relationship.

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These days it is so easy to turn to any item or substance to feel a void in your life, to a point where you feel like you cannot function without it. Those days can be scary because and almost feel impossible to turn things around. Luckily in this episode of Uncovered Nick & Femi sit down with good friend Zakh Hussein who was in that exact position but completely transformed his life.

In this episode Zakh shares his experience with Ice from where it all started, to the tipping moment that made him realise he needed to change. He shares the journey with us from having no money and being homeless to completely eradicating his drug addiction and living in his own house. This will really inspire and share hope that everything and anything is possible... it all starts with your mind first.

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Have you ever felt so defeated by difficult times in your life that it was merely impossible to see the light at the end of the tunnel? This could be relationships, finances, health issues and you just felt like that there was no coming back from any of this? Well in this episode of the Uncovered Podcast Nick & Femi sit down and talk about the importance of embracing these challenges in your life and how these difficulties aid in developing unbreakable resilience.

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Have you ever felt like you were chasing a particular sensation through an unhealthy habit? You kind of know you need to stop but it's gotten to a point where it's become an addiction. Well in this episode of Uncovered we sit down with the living legend Nigel Benn to delve into this a little more. Nigel Benn aka The Dark Destroyer is a British former professional boxer and the world champion in two weight classes, WBO middleweight & WBC super middleweight.  

In this episode Nigel shares his journey through losing his brother at the age of 8 and the impacts this had on him growing up in his childhood. He also discusses his boxing career which had led to a sex addiction and being unfaithful to his partner, but through christ was able to restore everything!

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Welcome back to another episode of Uncovered. As men it is so easy to mask our emotions and keep everything bottled in. We are experts in palming everything off and really not dealing with the root issue of what's going on. So In this episode we sit down and talk the importance of mens mental health. We discuss why we believe men are not as vulnerable in showcasing their emotions & and why it is so important to practice self-reflecting and opening up in todays society. This is an episode for all men, wanting to step up in their lives & become a master of improving your mental health.

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Welcome back to another episode of the Uncovered Podcast! In this episode of we sit down with the beautiful reality TV star Natasha Spencer. Natasha Spencer was a former contestant on reality TV show Married At First Sight and financial analyst.

Natasha shares her journey from complicated and abusive relationships to the bullying that shaped some of her decisions growing up. She also delves deep into the mental health impacts from being on reality TV and show she overcame this.

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