Uncovered with Nick and Femi

We have 60 to 80,000 thoughts a day. 80% of those thoughts are negative.

In this episode of Uncovered with Nick and Femi, we sit down and discuss why majority of our thoughts are negative and share how we can effectively break that pattern so we can take more control of our thoughts.

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Almost all of us either know or personally dealt with losing someone close to them. Even though it's such a common part of our life, it tends to be one of the topics we steer away from.

So in this episode we have the incredible guest Elle B to bring quite a dark topic to light and share her experience dealing with the death of a loved one. Elle delves deep into the grieving process, her coping strategies and the support required to manage such an emotional time.

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"Change the way you look at things and the things you look at change".

In this episode of Uncovered with Nick and Femi, we sit down and down and discuss how being too deep inside your head can be the very reason you miss out on all the opportunities and experiences life has to offer.

We discuss how to know if you're in this mind-frame and practical ways to individually address this

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A lot of us are guilty of talking the talk, but not walking the walk. It's not because we actually don't want to do it, but we haven't programmed our mind to allow us to constantly do what we say we are going to do.

In this episode of Uncovered we sit down with WBFF Pro, Associate Director & Founder of Suit and Kicks Eti Amegor to discuss how to become a doer. We delve deep into the doer mindset and also discuss some ways to manage & build your finances during this tough period.

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I'm sure we can all relate to a time where we felt ashamed or guilty of expressing how we really felt? Maybe you feel that people may perceive you as grumpy or way too emotional. Maybe you feel like you don't deserve to feel this emotion because someone else has it harder than you and you should be grateful.

In this episode of Uncovered we sit down and discuss emotional intelligence and giving yourself permission to express your emotions. We delve into why we feel the need to cover our emotions, what emotional intelligence is and we reflect on our own personal experience of this.

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Continuation of Tom Kerr Podcast.

Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health.

In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other people throughout the process.

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I'm sure we can all relate to times where we constantly have thoughts in our mind that aren't serving the task at hand. Even times where we are mentally drained but feel the need to keep pushing just because.

In this episode of Uncovered we sit down and chat about the importance of strategic mental rejuvenation. We discuss how mental rejuvenation actually improves your mental performance, how it enables you to focus and importantly improve your mental health.

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Hosted on Acast. See acast.com/privacy for more information.

Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health.

In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other people throughout the process.

FOLLOW US ON INSTAGRAM:

@NICKANDFEMI

WATCH THE PODCAST ON YOUTUBE:

YOUTUBE CHANNEL: NICKANDFEMI

Hosted on Acast. See acast.com/privacy for more information.

Fear is something we are all well familiar with. However, has fear being the reason you have missed out on amazing opportunities in your life? Maybe it was your dream job, asking the girl of your dreams out or even starting that business you really wanted to start. Fear holds us back from reaching our full potential. So in this episode we are gonna show you how to unlock your full potential by overcoming fear.

In this episode of Uncovered Nick & Femi sit down across their computer screens to talk about fear. We discuss why people shy aware from fear, how it is so important to embrace fear and we share some actionable steps you can implement straight away to overcome fear.

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Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt an enormous pressure to exceed a certain expectation just because of the family you grew up in? Or even just because of your recent accomplishment you now have this guilt that if you don't strive higher then you won't be meeting your full expectation?

In this episode of Uncovered we sit down with professional AFL player Tyler Roos to discuss his journey of growing up being the son of Paul Roos. Tyler shares with us the criticism he experienced from a young age, to the incredible pressure of feeling the need to choose a certain path based on the opinions of the public.

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YOUTUBE CHANNEL: NICKANDFEMI

Hosted on Acast. See acast.com/privacy for more information.