Health and fitness can be helpful if your feeling a little sad and down.

The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.

Adding fun to health and fitness

The post Phone Fun Pranks with Mike appeared first on Under Ten Fitness.

Fitness doesn’t have to be boring! In this episode Drew calls around to ask people about working out and exercise.

The post Phone Pranks and Fun Stuff appeared first on Under Ten Fitness.

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.

The post Energy Drinks appeared first on Under Ten Fitness.

Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.

The post Why Endurance Athletes Should Strength Train appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Melissa appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Carrie appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Interview with Davina appeared first on Under Ten Fitness.