Under Ten Fitness would like to introduce you to a new segment! "You Don't Know Squat." In this segment we will talk about one subject concerning health and fitness and anything to do with the body. Think of it as a research project... We will do a LITTLE research and present to you our findings. Please take note on the emphasis of LITTLE. We will do our best to give you only the most accurate and true information, however if we are wrong about something, call us out and let us know! Thanks for tuning in and remember Stay Motivated!

The Health and fitness industry only shows us the best of the best. That can be very misleading when you are working out because you are only seeing the genetically gifted and it really makes it hard to stay motivated when you're not making the same gains as pro athletes and bodybuilders. In this episode we talk about what you can really expect from your workout program.

In this episode Mike and Drew put a couple of myths to the test. Everyone has heard these myths about the gym and we talk about them! Find out what you need to know about the gym in this episode!

In this episode Michael Caplinger joins me to talk about how to stay positive. Michael shares with us some great insight about how to re-think how you view your workouts. After hearing Michael talk I feel more motivated than ever. Check it out and stay motivated!

In this episode I talk about words and phrases that you need to eliminate from your vocabulary to help keep you on the path to success! I also in traduce a new segment called the "Blah Blah Blog" and we here a new "Jam of the Week!"

In this episode I talk about finding your inspiration and how important it is to the success of your training! I also introduce a new bit I call the "Jam of the Week." Listen and enjoy!

This is a health and fitness podcast for anyone who enjoys working out or listening to someone talk about working out. in this episode I list and discuss different reasons people workout and why it's good for you.