I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

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I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful!

The post Crossfit 7070 Three things I learned about Crossfit appeared first on Under Ten Fitness.

There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!

The post Top 6 Gym Faux Pas appeared first on Under Ten Fitness.

There are a few no no's in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!

There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it!

The post Quick Fixes and Magic Pills appeared first on Under Ten Fitness.

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!

The post Form Over Reps appeared first on Under Ten Fitness.

When your pumping the iron you have to ask yourself.... Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!

Drew and Mike talk about the six things they wish they knew earlier. Sometimes the hardest part about you're journey towards health and fitness is getting started. Just remember that this is not a one time thing. This is a life long journey.

Trevor Searcy is a volunteer Firefighter in Fort Collins and in this episode Drew and Mike talk to Trevor Searcy about what it takes to be a Firefighter. More specifically Trevor talks about the training that goes into being a firefighter and we answer a listeners question. This is a very inspiring and helpful episode for anyone who likes to workout or is interested in what goes on behind the scenes of the Fire house.

In this episode Drew and Mike talk about protein powders. The different types and how they are made. Also Drew records a new drop for the segment live. Tune in to this very funny and informative episode of "You Don't Know Squat!"