There is a lot of buzz going around about Bradley Cooper and how he got in shape to play the part of Chris Kyle in the movie American Sniper.

The post The Skinny – Bradley Cooper – American Sniper appeared first on Under Ten Fitness.

There are tons of hormones in your body. More than you might think!

The post Hormones appeared first on Under Ten Fitness.

Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.

The post Will Power – Use It Like A Muscle appeared first on Under Ten Fitness.

You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.

The post Progress not Perfection – Setting Goals appeared first on Under Ten Fitness.

Fitness Trainer Taylor Ryan joins the show to talk about Apple Cider Vinegar and its health benefits.

The post Taylor Ryan – Apple Cider Vinegar appeared first on Under Ten Fitness.

Weight loss pills might seem like a good way to lose some extra pounds but at what cost?

The post Weight Loss Pills – Effectiveness VS Side Effects appeared first on Under Ten Fitness.

Live from around the world with your health and fitness news Under Ten Fitness has the “Skinny” on what is going on!

The post The Skinny – Mouth Guard – Yoga Mat – Belt appeared first on Under Ten Fitness.

Supplements are becoming more and more popular. I am taking some time to do some research on the subject and report my findings.

The post Fish Oil – Omega 3 Fatty Acid – Supplements appeared first on Under Ten Fitness.

2015 is going to be a great year!

The post New Year Preview – What to Expect for 2015 appeared first on Under Ten Fitness.

In this episode there is an actual workout! Follow along as I coach you through Under Ten Fitness’s first workout!

The post Circuit Workout appeared first on Under Ten Fitness.